55 Heart-Healthy Vegetables to Help Improve Your Heart Health

Heart health means the health of the heart. This refers to the overall health and well-being of the heart. Heart Health Month is in February of every year! This month is significant because it allows us to focus on heart-healthy eating. A healthy heart would mean a healthy heart rate, blood pressure, cholesterol levels, etc. The fantastic thing is that heart-healthy vegetables can help you improve your heart health!

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Heart health means the health of the heart. This refers to the overall health and well-being of the heart. Heart Health Month is in February of every year! This month is significant because it allows us to focus on heart-healthy eating. A healthy heart would mean a healthy heart rate, blood pressure, cholesterol levels, etc. The fantastic thing is that heart-healthy vegetables can help you improve your heart health! Some regularly available heart-healthy vegetables include cabbage, cucumber, beets, spinach, kale, turnips, etc.

What is Heart Health?

Heart health means the health of the heart. This refers to the overall health and well-being of your heart. In other words, the heart is the head of the body, meaning that the heart is the core. It is one of our body’s most essential organs! A healthy heart would mean a healthy heart rate, blood pressure, cholesterol levels, etc. The fantastic thing is that heart-healthy vegetables can help you improve your heart health!

A heart-healthy lifestyle includes regular exercise, a healthy and balanced diet rich in fruits, vegetables, and whole grains, and stress management. At the same time, avoid unhealthy habits such as smoking and excessive alcohol consumption.

It’s a no-brainer, but caring for our heart health can help us reduce the risk of heart disease!

Heart health means the health of the heart. This refers to the overall health and well-being of the heart. Heart Health Month is in February of every year! This month is significant because it allows us to focus on heart-healthy eating. A healthy heart would mean a healthy heart rate, blood pressure, cholesterol levels, etc. The fantastic thing is that heart-healthy vegetables can help you improve your heart health! Some regularly available heart-healthy vegetables include cabbage, cucumber, beets, spinach, kale, turnips, etc.

When is Heart Health Month?

Heart Health Month is in February of every year! This month is significant because it allows us to focus on heart-healthy eating. It is equally a time dedicated to raising awareness about heart disease while encouraging people to care for their cardiovascular health.

Most healthcare facilities and organizations use this month to educate individuals about the risk factors associated with heart disease as well as the ways to prevent them. Make sure to check out the American Heart Association for more info.

Personally, this is the time to further remind myself to continue to choose a healthy lifestyle. Honestly, I haven’t been exercising that much because of winter, and I’m always very cold. But I know a heart-healthy lifestyle includes regular exercise, eating a balanced diet, and avoiding smoking and excessive drinking. This is why I am so excited to share these 55 heart-healthy vegetables so we can start prioritizing our heart health!

Heart health means the health of the heart. This refers to the overall health and well-being of the heart. Heart Health Month is in February of every year! This month is significant because it allows us to focus on heart-healthy eating. A healthy heart would mean a healthy heart rate, blood pressure, cholesterol levels, etc. The fantastic thing is that heart-healthy vegetables can help you improve your heart health! Some regularly available heart-healthy vegetables include cabbage, cucumber, beets, spinach, kale, turnips, etc.

55 Heart-Healthy Vegetables To Improve Your Heart Health

If you want to improve your heart health using foods, you are in luck! I have gathered 55 heart-healthy vegetables that will help you improve your heart-healthy.

Heart-Healthy Root Vegetables

Root vegetables simply mean those vegetables that grow underground. In other words, you have to dig them up from the ground to harvest them. I remember my parents growing sweet potatoes, yams, and cassava when I was growing up. And whenever we had to harvest them, we would dig them up. Non-roots that grow in the ground, such as onions, garlic, etc., belong to this category. Here are heart-healthy root vegetables to help improve your heart health!

  1. Beets
  2. Carrots
  3. Sweet potatoes
  4. Radishes (also a cruciferous vegetable)
  5. Jicama
  6. Ginger
  7. Turnips
  8. Garlic
  9. Celeriac 
  10. Fennel
  11. Rutabaga
  12. Turmeric 
  13. Leeks
  14. Onions
  15. Shallots
  16. Parsnips 
Naturally sweet and nutritious homemade beet juice recipe is loaded with raw beetroot, apple, fresh ginger, and lemon. You can easily make this recipe using a blender or juicer. This homemade beetroot juice recipe is refreshingly delicious with a touch of sweetness from the earthy beetroot and apple. And a kick of zing from the ginger and lemon! Make this healthy juice today, and thank me later! #beetrecipe #Beetjuice #beetrootjuice

Heart-Healthy Leafy Vegetables (Leafy Greens)

Leafy greens, leafy vegetables, greens, or vegetable greens all refer to the same thing – plant leaves eaten as a vegetable! One distinguishable attribute of leafy vegetables is that they generally have leaves. Some can be eaten raw; the others can be cooked. Here are the heart-healthy leafy greens you should start eating every day:

Note: though kale, collard greens, bok choy, arugula, collards, and watercress are leafy greens, they are also cruciferous vegetables. 

  1. Spinach
  2. Kale
  3. Collard greens
  4. Swiss chard
  5. Beet greens
  6. Bok choy
  7. Turnip greens
  8. Mustard greens
  9. Arugula (I like adding arugula to salads; see this video)!
  10. Watercress
  11. Radicchio
  12. Endive
Super healthy and easy-to-make strawberry blueberry spinach salad, aka berry spinach salad with lime olive oil vinaigrette, is loaded with nutritious antioxidants, vitamins, and minerals. Amazingly this spinach and berry salad calls for only a few ingredients - spinach, strawberries, blueberries, walnuts, and a simple lime olive oil vinaigrette! This strawberry blueberry spinach is low-carb, gluten-free, vegan, and easily customizable. #Salad #Spinachsalad #healthysalad #Strawberrysalad #detoxsalad #vegan #lowcarb

Hearth-Healthy Cruciferous Vegetables

Everyone and their parents love LOVE cruciferous vegetables; they are an excellent replacement for carbs. You know what I mean for those of you on a low-carb diet. For instance, cauliflower; we have cauliflower cilantro lime rice, which my entire household loves. The cauliflower mac and cheese and cauliflower soup! Cruciferous vegetables belong to the Brassicaceae family. Heart-healthy Cruciferous vegetables include:

  1. Broccoli
  2. Brussels sprouts
  3. Cabbage
  4. Cauliflower
  5. Escarole
  6. Kohlrabi
This is hand down the best side dish for the entire family and every holiday cooking! An easy to make a healthy plant-based holiday side dish that will soon become a part of your family tradition.

Non-Leafy Greens (Heart-Heathy Stem Vegetables)

Simply put, non-leafy vegetables are those vegetables that do not have leaves! 

  1. Bell peppers
  2. Tomatoes
  3. Eggplant
  4. Zucchini
  5. Squash
  6. Pumpkin
  7. Okra
  8. Peas
  9. Celery
  10. Sugar snap peas
  11. Snow peas
  12. Artichokes
  13. Cucumbers
  14. Winter squash
  15. Asparagus
Celery juice cleanse is a natural detox that can help you maintain your digestive health, blood pressure, blood sugar, flush out fats in the liver, improve bone health, and help maintain your overall health. Heart-healthy: Celery can help maintain high blood pressure, which otherwise reduces the risk of coronary heart disease. This plant can improve your overall heart health without question.

Other Hearth-Healthy Vegetables

  1. Beans (dry black beans, black-eyed peas)
  2. Lentils
  3. Chickpeas
  4. Edamame
  5. Mushrooms
  6. Avocado (while avocado is a fruit, we all consider it a vegetable, so I’m adding it here, lol)

What are your favorite veggies from this list of 55 heart-healthy vegetables? If you are struggling to improve your heart health, these vegetables will help!

I know this is a massive list, but I hope you are not overwhelmed by just looking at the list. You can select one or two from the list and start with that.

Finally, let’s connect on social media, am on PinterestFacebookInstagramTwitter, and YouTube. If you like video recipes, then be sure to head over to my YouTube Channel. Share this post, and SAVE/PIN THIS IMAGE ON PINTEREST! ⤵️

Heart health means the health of the heart. This refers to the overall health and well-being of the heart. Heart Health Month is in February of every year! This month is significant because it allows us to focus on heart-healthy eating. A healthy heart would mean a healthy heart rate, blood pressure, cholesterol levels, etc. The fantastic thing is that heart-healthy vegetables can help you improve your heart health! Some regularly available heart-healthy vegetables include cabbage, cucumber, beets, spinach, kale, turnips, etc.

THANKS FOR STOPPING BY! Stay well, safe and keep living your life to the fullest!

Nkechi Ajaeroh's blog nkechiajaeroh.com for healthy food recipes, and healthy living. tips.

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