Apple Cider Vinegar Benefits + 25 Remarkable Uses

ByNkechi Ajaeroh, MPH
12 Comments

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Apple cider vinegar, or ACV, is a type of vinegar made with fermented apples. It differs from other kinds of vinegar. ACV is very pungent, like sour apples with a strong lean of vinegar, and it has several uses and health benefits!

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Apple cider vinegar, or ACV, is a type of vinegar made with fermented apples. It differs from other kinds of vinegar. ACV is very pungent, like sour apples with a strong lean of vinegar, and it has several health benefits! Some health benefits of ACV include weight loss, helping to stabilize blood sugar, and having anti-microbial powers. Other uses of apple cider vinegar include cooking, beauty, home, and more!

What Is Apple Cider Vinegar?

Apple cider vinegar or ACV is a type of vinegar made with fermented apples. It differs from white vinegar, red wine vinegar, and other types of vinegar because of its remarkable benefits. It also helps you make tasty salad dressings and marinades. Amazingly ACV has several health benefits and uses!

Do you have apple cider vinegar aka, ACV in your pantry? If not, go grab some now because Iโ€™m going to show you just how it can benefit you in all areas of your life. Itโ€™s truly mind-blowing!

5 Top Science-Backed Health Benefits of ACV!

  • Apple cider vinegar may help your glucose and insulin levels after eating carbs.
  • It may help you feel fuller for longer, thus lowering calorie intake.
  • ACV may lead to reduced body weight and body fat.
  • It could benefit cholesterol levels and blood pressure.
  • With its anti-microbial powers, apple cider vinegar can be useful in many ways. 
Apple cider vinegar, or ACV, is a type of vinegar made with fermented apples. It differs from other kinds of vinegar. ACV is very pungent, like sour apples with a strong lean of vinegar, and it has several health benefits! Some health benefits of ACV include weight loss, helping to stabilize blood sugar, and having anti-microbial powers. Other uses of apple cider vinegar include cooking, beauty, home, and more!

What Is Apple Cider Vinegar Made Up of? 

ACV is made up of crushed, fermented apples, sugar, and yeast. And how does apple cider vinegar taste? Itโ€™s very pungent, like sour apple candies with a strong lean of vinegar. Additionally, the smell is very strong and recognizably sour. If you struggle with drinking sour drinks, I highly suggest adding a teaspoon of monk fruit sweetener to your ACV drink to reduce the sourness before drinking. Some people add honey, maple syrup, or other sweetener of choice.

What Is ‘The Mother’ in Apple Cider Vinegar?

Not all ACV is made equal. The Mother is the distinction, which is a thick layer composed of the acetic acid bacteria on the surface. It is what makes this vinegar so healthy and nutritious. 

What Is the Best Type of ACV to Buy?

The best type of ACV to buy is one that includes The Mother. I typically buy Bragg Organic Apple Cider Vinegar. You donโ€™t want to buy a brand that filters it out because it contains the good bacteria for your gut microbiome. Youโ€™ll know The Mother is there if you see a cloudy appearance in the bottle.ย And make sure to shake it before each use.

Apple cider vinegar, or ACV, is a type of vinegar made with fermented apples. It differs from other kinds of vinegar. ACV is very pungent, like sour apples with a strong lean of vinegar, and it has several health benefits! Some health benefits of ACV include weight loss, helping to stabilize blood sugar, and having anti-microbial powers. Other uses of apple cider vinegar include cooking, beauty, home, and more!

Can Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar has several health benefits, and if you pair it with other proven weight loss strategies, you can get your weight and belly fat under control. There was a study that shows how ACV helped a group to lose weight in a clinical trial, however this study wasn’t conclusive. Check out The Juice Approach if you want loose weight and keep it off naturally.

How Do You Use Apple Cider Vinegar for Weight Loss?

When it comes to using ACV for weight loss, consistency is key. Ensure you consistently include apple cider in your diet as a drink, in salad dressings, and when cooking. To lose weight with ACV, I personally prefer making apple cider drinks. On the other hand, It would be highly unreasonable to add two tablespoons of apple cider vinegar to your 16oz warm water one morning and then expect to lose all your excess weight.

Having said all this, I like combining ACV with other herbs. This Apple cider turmeric ginger drink is one of my favorites, especially during the cold season. It is nutritious, can aid weight loss, and scares the heck out of the cold/flu.

25 Ways to Use Apple Cider Vinegar

Now, let me give you a rundown of how to use this versatile vinegar. It is excellent for cooking, health, beauty, home and more!

  1. Use ACV to lower your blood sugar.
  2. Feel full โ€“ start your day off like me with 2 tablespoons of ACV (with the mother) to 16 oz warm water. Then, I stir and quickly sip using a straw. It has a strong sour taste, so sometimes I add half a teaspoon of monk fruit sweetener.
  3. Make pickles and preserve other foods
  4. Deodorize your home
  5. Make salad dressing (see my recipes for tasty ideas!)
  6. Use as an all-purpose cleaner by mixing with water
  7. Help your sore throat
  8. Make a facial toner (mix with water first)
  9. Revive your cuticles (I resuscitate mine by soaking my fingertips in ACV)
  10. Trap those pesky fruit flies
  11. Get better results when you poach or boil eggs
  12. Millions of marinades (Iโ€™ve got you covered with my recipes)
  13. Help wash pesticides off fruits and veggies
  14. Create a bath soak in the tub
  15. Rinse your hair with it to remove buildup and add shine
  16. Treat your dandruff
  17. Add it to a sauce for a tangy flavor
  18. Use it to fix up bland soups
  19. Safe and effective weed killer
  20. Dilute it to make an antibacterial mouthwash
  21. Clean your toothbrush
  22. Clear away blemishes (dilute it first or youโ€™ll irritate your skin)
  23. Natural deodorant
  24. Use it to clean your dishes and kill bacteria
  25. Prevent fleas on pets โ€“ mix up 1 part ACV and 1 part water to keep your pup from bringing fleas into the home.
Apple cider vinegar, or ACV, is a type of vinegar made with fermented apples. It differs from other kinds of vinegar. ACV is very pungent, like sour apples with a strong lean of vinegar, and it has several health benefits! Some health benefits of ACV include weight loss, helping to stabilize blood sugar, and having anti-microbial powers. Other uses of apple cider vinegar include cooking, beauty, home, and more!

ACV FAQs:

Is apple cider vinegar healthy?

ACV is healthy and beneficial, but you should ensure youโ€™re using it properly. Too much of any good thing can be bad, so use it in moderation.

What happens if I drink ACV every morning?

You feel great, or at least I do. It can help you detoxify first thing in the morning and really sets the tone for the day. Make sure youโ€™re properly diluting it, though, and add a little monkfruit sweeter to tame the taste. Nver drink it by itself.

What does apple cider vinegar do to your stomach?

ACV helps slow the way your stomach empties, which lets your body control how it absorbs food and keeps blood sugar levels stable. However, if you have certain conditions, this may cause stomach upset. Make sure you discuss ACV with your doctor first!

What should you not do after drinking apple cider vinegar?

This one is hard for me because I always want to keep my mouth feeling fresh, but I set a timer after I drink my morning ACV. Brushing right after can make it easier for tooth enamel erosion. Make sure you wait about 30 minutes to brush.

What are the side effects of drinking apple cider vinegar every day?

In other words, are there risks to using apple cider vinegar? Yes, like anything, there are some risks. Some people have feelings of nausea afterwards. Adding some monkfruit sweetener helps! Care for your teeth, as it can erode your enamel. ACV may interact with certain prescription drugs, and ideally, you ask your doctor if you can safely take it. Learn more about ACV risks before using.

Apple cider vinegar, or ACV, is a type of vinegar made with fermented apples. It differs from other kinds of vinegar. ACV is very pungent, like sour apples with a strong lean of vinegar, and it has several health benefits! Some health benefits of ACV include weight loss, helping to stabilize blood sugar, and having anti-microbial powers. Other uses of apple cider vinegar include cooking, beauty, home, and more!

MORE WELLNESS POSTS:

5-Day Detox Challenge

5-Day Detox Challenge

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Apple cider vinegar, or ACV, is a type of vinegar made with fermented apples. It differs from other kinds of vinegar. ACV is very pungent, like sour apples with a strong lean of vinegar, and it has several health benefits! Some health benefits of ACV include weight loss, helping to stabilize blood sugar, and having anti-microbial powers. Other uses of apple cider vinegar include cooking, beauty, home, and more!

I have a lot of Free Resources that can help you get started on your healthy lifestyle journey, check them out here! Wanna learn more about maintaining a healthy lifestyle? Check out this wellness toolkit.

THANKS FOR STOPPING BY!ย Stay well, safe and keep living your life to the fullest!

Nkechi Ajaeroh's blog nkechiajaeroh.com for healthy food recipes, and healthy living. tips.

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I'm Nkechi Ajaeroh, a 2x International Best Selling Author, Food Enthusiast, and Public Health expert with a Master's in Public Health. Originally from Nigeria, I now reside in the United States. My passion is crafting heart-healthy Nigerian meals with an American twist. My blog explores the joy of food and life, sharing my personal and professional journey and helping you navigate your healthy lifestyle. I am dedicated to impacting lives through storytelling and inspiring others to achieve their personal goals. LEARN MORE ABOUT ME

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12 Comments

  1. I really appreciate all the information in this post. I can’t wait to start making some of these healthy and beneficial recipes using apple cider vinegar.

    Reply

  2. This was such a helpful guide and I had no idea you could use ACV in so many different ways! I have to try it as a natural deodorant – that is so cool!

    Reply
  3. Dina and Bruce says:

    Wow, this was so interesting to read! I had no idea about all the benefits! Thank you!

    Reply

  4. Love this Apple Cider Vinegar Benefits And 25 Uses, so helpful to know this. Thanks for sharing ๐Ÿ™‚

    Reply
  5. Lauren Vavala Harris says:

    Apple cider vinegar really is so beneficial. I used to use it all the time but kind of stopped. This post has reminded me that I really need to start up again!

    Reply
  6. Carrie Robinson says:

    I keep hearing about how ACV has so many health benefits. ๐Ÿ™‚ Thank you for sharing this info.

    Reply