Nkechi Ajaeroh, MPH, Author at Nkechi Ajaeroh

Nkechi Ajaeroh, MPH

Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Join the journey.

Healthy baked beets donuts are gluten-free, eye-catching, and very tasty! There is no need for white flour and white sugar in this nutritious beets donuts recipe. Beets donuts would make a great snack, breakfast, or even brunch! These baked beets donuts are easy to make; they do not require yeast, so they are incredibly time-saving. And instead of frying them in the quantum of oil, we bake them up in the oven. #Beet #Beetroot #Beetsdonut #Healthydonut #Beetrecipe

Healthy Baked Beets Donuts with Strawberry Glaze

Healthy Baked Beets Donuts. Healthy baked beets donuts are gluten-free, eye-catching, and tasty! To make…

A healthy lifestyle is a way of living a healthy physical, mental, social, and emotional life that is not merely the absence of diseases. A healthy lifestyle encompasses all aspects of our life. I would even argue that it includes the spiritual, intellectual, environmental, and financial factors. To me, a healthy lifestyle means living a quality life! This includes doing the things that will make me happy, loving, and grateful for where I am—having a healthy mind and body. Understandably, the concept of a healthy lifestyle can become overwhelming and confusing to the point that we don't know where and how to start. These beginner's guide for healthy living tips will help you start, stay motivated, and as well as stay on track!

Beginner’s Guide to a Healthy Lifestyle: 15+ Tips!

What is a Healthy Lifestyle? First, let’s define healthy. Second, we would define a lifestyle.…

Romesco sauce (romesco dip) is a rich Spanish sauce that can literally wake up any dish. It is sharp, bold, zesty, and full of flavors from roasted red peppers, charred or sundried tomatoes, nuts, herbs, and seasonings! Traditional romesco sauce recipe includes oil. Flour or ground stale bread thickened Spanish romesco sauces; they are the perfect sauce or dip for fish, meat, vegetables, and crackers. #Sauce #Romescosauce #Spanishromesco #romescorecipe #romesco #homemaderomescosauce #romescodip

Romesco Sauce with Roasted Red Peppers and Almonds

What is Romesco Sauce? Romesco sauce (or romesco dip) is a rich Spanish sauce that…

2021 Reflections + 2022 Word of the Year Ideas

How was Christmas 2021? Okay, foodie friends, first, how were your Christmas celebrations before 2021…

Mouthwatering and finger-licking good braised beef short ribs are flavorful, tender, tasty, juicy, and fall off the bone. I cooked these English – style short ribs without wine in the oven until they were very tender and juicy! Nothing makes more sense rather than braising well-seasoned and well-seared beef short ribs in sauce at low temperature for a long time. This way, they infuse and release tons of flavors, becoming very tender and juicy. Braised ribs are great for Sunday roast, Easter lunch, Thanksgiving dinner, or Christmas dinner. #Ribs #Braisedribs #BraisedBeefShortribs #roast #HolidayRecipe

Braised Beef Short Ribs (Without Red Wine)

Tender and Juicy Beef Short Ribs Cooked in the Oven Mouthwatering and finger-licking good braised…

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