Nkechi Ajaeroh, MPH, Author at Nkechi Ajaeroh

Nkechi Ajaeroh, MPH

Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Join the journey.

A simple recipe of air fryer mushrooms requires sliced mushrooms, paprika, olive oil, onion powder, garlic powder, dry thyme, salt, and pepper! Making mushrooms in your air fryer is the easiest way to make mushrooms. It takes only a few minutes, resulting in the best tasting mushroom ever! You can add sliced air-fried mushrooms to salads and bowls or use them as appetizers or snacks. This easy salt and pepper air fryer mushroom recipe with paprika is vegan and can replace meat/fish!

Sliced Air Fryer Mushrooms with Paprika

Easy Tasty Mushrooms in the Air Fryer! If you love mushrooms the way I love…

Nigerian buns, aka African doughnuts, remind me so much about growing up in Nigeria. Add pumpkin puree during fall flavors and simply turn them into healthier pumpkin donut holes. These are not your regular donut holes but healthier donut holes with less sugar and pumpkin purée.

Nigerian Buns with Pumpkin (Donut Holes)

Nigerian Buns (Best Healthy Donut Holes)! One of the recipes I love to make is…

Can You Reduce High Blood Pressure Naturally? You can naturally manage blood pressure by eating healthy, potassium-rich foods, exercising, and managing stress. High blood pressure can lead to heart disease, stroke, or kidney damage. Blood pressure or hypertension is considered a silent killer that usually doesn't show any warning signs. This post will show you how to reduce high blood pressure or prevent hypertension with 21 foods. Also, learn about foods to avoid if you want to lower blood pressure!

21 Foods to Eat to Reduce High Blood Pressure

What Is High Blood Pressure? High blood pressure or hypertension means that the heart is…

An easy recipe of homemade thin crust pizza is quick to make, healthier, has fewer calories, and is perfect for family pizza night! Thin crust pizza is also called slim/skinny pizza! If you are ready to enjoy a wholesome pizza without a hefty calorie price and yet with all the flavors and ingredients, a thin-crust pizza recipe is what you need. Homemade thin crust pizza recipe has an excellent carbohydrate-protein-fat ratio, unlike thick crust/deep dish pizzas. Pizzas have bad wraps, but not this thin crust pizza! Unlike those bulky, thick pizza slices, the thin/skinny crust pizza is light, flaky, and enjoyable.

Delectable Homemade Thin Crust Pizza Recipe

Easy Homemade Thin Crust Pizza You Will Love! This easy recipe of homemade thin crust…

A cozy, warm, inviting pumpkin breakfast, these healthy pumpkin spice waffles check all the boxes. Easy, fluffy, cozy and healthy! This easy recipe of pumpkin spice waffles combines all-purpose flour, almond flour, pumpkin puree, yogurt, pumpkin spices, and the extraordinary New Hampshire maple syrup. To keep it healthier, I chose the original maple syrup instead of sugar in this healthy pumpkin waffle recipe. These pumpkin spice waffles are healthy because they are made with wholesome fall ingredients.

Healthy Pumpkin Spice Waffles (Fluffy + Easy)

Healthy Pumpkin Spice Waffles with Maple Syrup Nothing is better than a cozy, warm, inviting…