Nkechi Ajaeroh, MPH, Author at Nkechi Ajaeroh

Nkechi Ajaeroh, MPH

Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Join the journey.

Easy to make raw beetroot and feta cheese salad with lettuce, cucumber, avocado, and salmon; serve with creamy yogurt dressing and top with your favorite things! I added pomegranate seeds, and it was perfect; the best part is that this recipe takes less than 15 minutes to put together. This heart-healthy beet salad is a dream!#Beet #beetroot #beetsalad #beetrootsalad #hearthealthysalad #beetsaladandfetacheese #beetrootandfetacheese #healthysaladrecipe

Beetroot and Feta Cheese Salad with Salmon

Heart-healthy Beetroot and Feta Salad A super simple raw beetroot and feta cheese salad with…

A perfect healthy chicken pot pie soup that is creamy, cozy, comforting, hearty, and very satisfying; this soup is gluten-free, dairy-free, nut-free, paleo-friendly, low-carb, and whole30-friendly. Serve this chicken pot pie soup with biscuits as we did, or crackers if you wish. This easy-to-make heart-healthy pot pie soup will keep you satisfied and wanting more at the same time!

Healthy Chicken Pot Pie Soup (Gluten-free and Low-carb)

Gluten-free Dairy-free Chicken Pot Pie Soup A perfect healthy chicken pot pie soup that is…

Serve this stir-fry with rice, quinoa or it eat by itself!

Chicken and Carrot Stir Fry Recipe

Classic Chicken and Carrot Stir Fry. Delicious and nutritious chicken and carrot stir fry made…

Perfectly toasted, and crisp outside! Tasty, flavorful, tender and soft inside, These bacon wrapped small potatoes are gluten-free and make the best baby potato appetizers!

Bacon Wrapped Small Potatoes (Crispy & Gluten-free)

Best Bacon Wrapped Small Potatoes. Small potatoes parboiled and marinated in coconut cream parsley pesto…

Pineapple cucumber juice recipe with bell peppers, lemon, and ginger! Wow, let’s take a moment and appreciate how loaded this fruit and vegetable juice is! This pineapple and cucumber juice recipe have only five ingredients, have no artificial or refined sugar, and it is super easy to make.

Pineapple Cucumber Juice Recipe (Sugar-free)

Sugar-free Pineapple Cucumber Juice Recipe. Pineapple cucumber juice recipe with bell peppers, lemon, and ginger!…

Please permit me to quickly show you how to make the best homemade grapefruit juice that you will actually love! Homemade grapefruit juice is always the best because it does not have artificial preservatives or additives! This hydrating grapefruit juice recipe is quick, easy, and invigorating.

Homemade Grapefruit Juice Recipe (Grapefruit Detox)

Healthy Homemade Grapefruit Juice. Oh, kay, healthy foodie lover, how are you doing this beautiful…

Learn how to make this satisfying chocolate oatmeal porridge recipe. This recipe is healthy, nutritious and can quench your chocolate craving. Trust me when I say this oatmeal porridge recipe deserves a place in your home.

Chocolate Oatmeal Porridge (Vegan Oats Recipe)

Quick & Healthy Oatmeal Breakfast Idea I am unequivocally stating that healthy oatmeal is typically…

Pomegranate Juice Recipe – How to Juice a Pomegranate

Homemade Pomegranate Juice Recipe. Pomegranate juice is sweet, tart, refreshing, and very nutritious. If you…

There are several benefits of celery juice, and doing a celery juice cleanse can unlock them for you! A celery juice cleanse is a natural detox that can help you maintain your digestive health, blood pressure, blood sugar, flush out fats in the liver, improve your bone health, and help maintain your overall health. Naturally detoxing your body with celery juice cleanse (or juicing in general) is an excellent clean eating habit to emulate.

Celery Juice Recipe for Celery Juice Cleanse

My History with Celery Juice Cleanse. In 2018 my health took a drastic turn after…

Learn the easy way to cut and seed a pomegranate fruit in less than two minutes. With this method, I will show you how to de-seed a pomegranate without water. Trust and believe that this step by step guide is the best way to seed a pomegranate, and it never fails.

How to Seed a Pomegranate in 2 Minutes

Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. Today I am…

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