Healthy Lifestyle

Can You Reduce High Blood Pressure Naturally? You can naturally manage blood pressure by eating healthy, potassium-rich foods, exercising, and managing stress. High blood pressure can lead to heart disease, stroke, or kidney damage. Blood pressure or hypertension is considered a silent killer that usually doesn't show any warning signs. This post will show you how to reduce high blood pressure or prevent hypertension with 21 foods. Also, learn about foods to avoid if you want to lower blood pressure!

21 Foods to Eat to Reduce High Blood Pressure

What Is High Blood Pressure? High blood pressure or hypertension means that the heart is…

10 Simple Ways to Reduce Anxiety Naturally

What is Anxiety? Raise your hands if you have felt those butterflies in your stomach…

A healthy lifestyle is a way of living a healthy physical, mental, social, and emotional life that is not merely the absence of diseases. A healthy lifestyle encompasses all aspects of our life. I would even argue that it includes the spiritual, intellectual, environmental, and financial factors. To me, a healthy lifestyle means living a quality life! This includes doing the things that will make me happy, loving, and grateful for where I am—having a healthy mind and body. Understandably, the concept of a healthy lifestyle can become overwhelming and confusing to the point that we don't know where and how to start. These beginner's guide for healthy living tips will help you start, stay motivated, and as well as stay on track!

Beginner’s Guide to a Healthy Lifestyle: 15+ Tips!

What is a Healthy Lifestyle? First, let’s define healthy. Second, we would define a lifestyle.…

2021 reflections + 2022 word of the year

2021 Reflections + 2022 Word of the Year Ideas

How was Christmas 2021? Okay, foodie friends, first, how were your Christmas celebrations before 2021…

Easy and refreshing homemade carrot juice recipe made with fresh carrots, ginger, lemon, and apple is loaded with nutrients and excellent for the body! Sometimes I also add orange to this carrot juice recipe. Surprisingly (well, not), carrots taste great by themselves; however, to make it taste even better, I love to add an apple to it. This way it does not require any refined sugar or honey!

Carrot Juice Recipe (For Good Health)

Homemade Carrot Juice Recipe Easy and refreshing homemade carrot juice recipe made with fresh carrots,…