Guide

November is National Diabetes Awareness Month and a great time to look at the lifestyle factors that lead to diabetes mellitus. Diabetes, also known as diabetes mellitus, is a group of diseases that impact how your body uses glucose - CDC. Also known as blood sugar, glucose provides energy for the cells in your tissues and muscles and gives your brain power. For each type of diabetes, it leads to excess sugar in the blood, which, in turn, causes major health issues. Prediabetes means that your blood sugar level is higher than normal, though it's not quite high enough to have type 2 diabetes.

Diabetes Mellitus: Causes + Foods to Eat

National Diabetes Awareness Month Since November is National Diabetes Awareness Month, I wanted to take…

Though this is a post about how to peel and cut butternut squash, let's first understand what a butternut squash is. Deal? Butternut squash is a kind of winter squash; it is also known as autumn squash. Butternut squash has a hard tan exterior and a yellowish orange inside. It turns deep orange as it ripens. A butternut squash has a sweet, nutty taste. This vegetable is similar to pumpkin both in color and taste.

How to Peel and Cut Butternut squash 2 Ways

What is Butternut Squash? Though this is a post about how to peel and cut…

Can You Reduce High Blood Pressure Naturally? You can naturally manage blood pressure by eating healthy, potassium-rich foods, exercising, and managing stress. High blood pressure can lead to heart disease, stroke, or kidney damage. Blood pressure or hypertension is considered a silent killer that usually doesn't show any warning signs. This post will show you how to reduce high blood pressure or prevent hypertension with 21 foods. Also, learn about foods to avoid if you want to lower blood pressure!

21 Foods to Eat to Reduce High Blood Pressure

What Is High Blood Pressure? High blood pressure or hypertension means that the heart is…

Benefits of Blueberries photo 1

11 Amazing Health Benefits of Blueberries

What Are Blueberries? Plump, sweet, and juicy. Blueberries are those little berries with indigo and…

10 Simple Ways to Reduce Anxiety Naturally

What is Anxiety? Raise your hands if you have felt those butterflies in your stomach…