Creamy Roasted Cauliflower Soup Recipe (Dairy-free)

ByNkechi Ajaeroh, MPH
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You need this luscious, creamy, flavorful, cozy, and hearty roasted cauliflower soup! It is easy to make, gluten-free, dairy-free, and absolutely delicious! It is just the perfect comforting soup for chilly winter nights and excellent all year round! So creamy and yet creamless, I hope you can try this easy soup recipe!

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Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

Unforgettable Creamy Roasted Cauliflower Soup

Creamy roasted cauliflower soup has a special place on our dinner table. The kids love it, and we know that adults can never get enough of it! And I know your family will enjoy this soup as well, especially if they are into soups! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is equally nutritious, healthy, and perfect for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights.

The best thing about this easy soup recipe is that you need only a handful of ingredients! It is effortless to make, and yet you are left with the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

What makes this creamy roasted cauliflower soup special is that it is packed with flavors from the roasted cauliflower! Also, the fresh thyme, ginger, and other vegetables provide so much flavor and taste as well! You will never go wrong with serving cauliflower soup on your dinner table during any special occasion. Would be perfect for Thanksgiving, Easter, Christmas, or family dinners. This is the one dish everyone is sure to gravitate towards.

Watch How to Make This Soup:

When is Soup Season?

The start of soup season is famously September, the same as the start of the school year! With the cold weather comes the longing for warm, cozy soups. The Cooler weather of fall and spring and the cold weather of winter call for soups – warming, hearty, and comforting soups. On the other hand, soups are excellent all year; if you are anything like my family, soups are to be enjoyed and savored all year round! I personally love soups all season, and this easy roasted cauliflower soup is a soup that I count to make any time of the year. This is because cauliflower is always in season. And you can even find it in the frozen section of your grocery store.

If you are into soups like us, then make sure to check out our favorite butternut squash soup, white chicken chili soup, chicken coconut soup, and dairy-free chicken pot pie soup!

Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

Why You Will Love Roasted Cauliflower Soup:

  1. It is easy and effortless to make!
  2. It requires only a handful of ingredients!
  3. Roasted cauliflower soup is perfect for meal prep, double-batch, and freeze!
  4. This soup is gluten-free and dairy-free and perfect for people on special diets.
  5. It is such a flavorful soup with intense flavors from the roasting the cauliflower!
  6. This soup is still very tasty and creamy, even though without butter or heavy cream!
  7. Nutritious and healthy soup recipe!
  8. Perfect soup for the cold and chilly season!
  9. Super creamy yet creamless soup!
  10. Roasted cauliflower soup is a delightfully satisfying, warm, cozy, truly unforgettable soup! 
Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

Roasted Cauliflower Soup Ingredients:

  • Cauliflower 
  • Chicken broth
  • Coconut milk 
  • Onion bulb 
  • Celery stalks
  • Garlic cloves
  • Ginger
  • Jalapeno 
  • Extra virgin olive oil 
  • Sprigs fresh thyme
  • Knorr Chicken Bouillon (optional) 
  • Salt to taste
  • Black pepper 
  • Fresh or dry parsley leaves for garnishing (optional)
Ingredients for roasted cauliflower soup includes: Cauliflower, Chicken broth, Coconut milk, Onion bulb, Celery stalks, Garlic cloves, Ginger, Jalapeno, Extra virgin olive oil, Sprigs fresh thyme, Knorr Chicken Bouillon (optional), Salt to taste, Black pepper and Fresh or dry parsley leaves for garnishing (garnishing is optional)

How to Make the BEST Roasted Cauliflower Soup:

What makes this creamy roasted cauliflower soup special is that it is packed with flavors from the roasted cauliflower, fresh thyme, ginger, and other vegetables. Please see the recipe card for the full detail.

  1. Prep and Roast the Cauliflower

    First, Preheat the oven to 400F. Then, wash the cauliflower, dry it with a paper towel, and cut it. Ensure the cauliflower spread out on the sheet. Then, place in a preheated oven to roast for 25 – 30 minutes.First, Preheat the oven to 400F. Then, wash the cauliflower, dry it with a paper towel, and cut it. Cutting the cauliflower helps it roast quicker. Place the cut cauliflower on a parchment-paper-lined baking sheet, sprinkle some salt, black pepper, and about one tablespoon of olive oil, and combine using your hands. Ensure the cauliflower spread out on the sheet. Then, place in a preheated oven to roast for 25 – 30 minutes.

  2. Prep the rest of the Veggies

    While the cauliflower roasts in the oven, prepare the other vegetables. Wash and cut the onions, celery, and jalapeño. Grate garlic and ginger and set everything aside. To save time, you can use pre-cut vegetables.While the cauliflower roasts in the oven, prepare the other vegetables. Wash and cut the onions, celery, and jalapeño. Grate garlic and ginger and set everything aside. To save time, you can use pre-cut vegetables.

  3. Sauté the Veggies

    Place a clean pan on the stove and add some olive oil (1 TBS), allow the oil to heat up and then add the vegetables. Season the veggies with salt, pepper, and Knorr, and throw in the fresh thyme sprigs and grated ginger. Add roasted cauliflower and broth. Simmer.

  4. Add the Coconut Milk

    Add coconut milk when the soup begins to simmer, and stir well to ensure the coconut milk mixes well into the soup! Then, taste for flavors and adjust. Simmer the soup for a few more minutes, and it will be ready for the next step – blending.

  5. Blend your Cauliflower Soup

    If you are satisfied with the soup’s taste, proceed to blend it using an immersion blender (if you have it). I typically use my regular blender. Gently scoop some soup into the blender and blend until creamy, then pour it into a clean bowl and repeat the process to blend all the soup. Then garnish with a few more roasted cauliflower, olive oil, jalapeno slices, parsley, or fresh thyme! Serve with soda bread, grilled cheese, or biscuits, or enjoy as is.Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

Cauliflower Soup Tips/Notes:

  1. Do not over salt your cauliflower soup, be mindful of how much salt you add especially if you are using chicken broth that have salt.
  2. Want to make this soup vegan or vegetarian? This is super easy; substitute the chicken broth with vegetable broth! 
  3. Ensure to taste your soup as you go and add salt in small increments.
  4. Make this soup spicier by adding habanero!
  5. If your cauliflower soup is very thick, you can lighten it by adding some more broth. You can add a quarter cup of broth or a little more as you desire.
  6. Reserve some cauliflower after roasting to add to the soup for garnishing when serving. 
  7. If you have leftover cauliflower soup, I suggest placing it in individual freezer-friendly containers and freezing it for up to 3 months. When ready to eat, simply defrost and heat in your microwave. 
Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

More Cauliflower Recipes You will Love:

Recipe Card

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Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

Creamy Roasted Cauliflower Soup Recipe (Dairy-free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
  • Author: Nkechi Ajaeroh, MPH
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 45 minutes 1x
  • Category: Soups
  • Method: Oven/Stovetop
  • Cuisine: American
  • Diet: Gluten Free
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Description

You need this luscious, creamy, flavorful, cozy, and hearty roasted cauliflower soup! It is easy to make, gluten-free, dairy-free, and absolutely delicious! It is just the perfect comforting soup for chilly winter nights and excellent all year round! So creamy and yet creamless, I hope you can try this easy soup recipe! 

Ingredients

Scale
  • 1 head of cauliflower (about 2 lbs.)
  • 3 – 4 cups of chicken broth
  • 1 can coconut milk; about 13.6 oz (I used Thai Kitchen Organic Coconut Milk, Unsweetened)
  • 1 whole onion bulb (diced)
  • 3 celery stalks (chopped)
  • 3 big garlic cloves (diced or grated)
  • 1 tablespoon of ginger (grated)
  • 1 Jalapeno 
  • 3 tablespoons of extra virgin olive oil 
  • 3 – 4 sprigs fresh thyme
  • 1 small cube or 1 teaspoon of Knorr Chicken Bouillon (optional) 
  • Salt to taste
  • 1/2 teaspoon of black pepper (or add more or less as desired to taste)
  • Fresh or dry parsley leaves for garnishing (optional)Ingredients for roasted cauliflower soup includes: Cauliflower, Chicken broth, Coconut milk, Onion bulb, Celery stalks, Garlic cloves, Ginger, Jalapeno, Extra virgin olive oil, Sprigs fresh thyme, Knorr Chicken Bouillon (optional), Salt to taste, Black pepper and Fresh or dry parsley leaves for garnishing (garnishing is optional)

Instructions

  1. Prep and Roast the Cauliflower. First, Preheat the oven to 400F. Then, wash the cauliflower, dry it with a paper towel, and cut it. Cutting the cauliflower helps it roast quicker. Place the cut cauliflower on a parchment-paper-lined baking sheet, sprinkle some salt, black pepper, and about one tablespoon of olive oil, and combine using your hands. Ensure the cauliflower spread out on the sheet. Then, roast in a preheated oven for 25 – 30 minutes.
  2. Prep the rest of the Veggies. While the cauliflower roasts in the oven, prepare the other vegetables. Wash and cut the onions, celery, and jalapeño. Grate garlic and ginger and set everything aside. To save time, you can use pre-cut vegetables.
  3. Sauté the Veggies. Place a clean pan on the stove and add some olive oil (1 TBS); allow the oil to heat up, and then add the vegetables. Season the veggies with salt, pepper, and Knorr, and throw in the fresh thyme sprigs and grated ginger. Then, use a spoon/spatula to combine them very well. Keep stirring for a few minutes, then add the roasted cauliflower back into the pot and add the chicken broth. Use a spatula to mix/combine, and then cover the pot and simmer on low-medium. 
  4. Add the Coconut Milk. Add coconut milk when the soup begins to simmer and stir well to ensure it mixes well into the soup! Then, taste for flavors and adjust. Simmer the soup for a few more minutes, and it will be ready for the next step—blending.
  5. Blend your Cauliflower Soup. If you are satisfied with the soup’s taste, proceed to blend it using an immersion blender (if you have it). I typically use my regular blender. Gently scoop some soup into the blender and blend until creamy, then pour it into a clean bowl and repeat the process to blend all the soup. Then garnish with a few more roasted cauliflower, olive oil, jalapeno slices, parsley, or fresh thyme! Serve with soda bread, grilled cheese, or biscuits, or enjoy as is.

Notes

Do not over salt your cauliflower soup, be mindful of how much salt you add especially if you are using salted chicken broth.

Want to make this soup vegan or vegetarian? This is super easy; substitute the chicken broth with vegetable broth! 

Ensure to taste your soup as you go and add salt in small increments.

Make this soup spicier by adding habanero!

If your cauliflower soup is very thick, you can lighten it by adding some more broth. You can add a quarter cup of broth or a little more as you desire.

Reserve some cauliflower after roasting to add to the soup for garnishing when serving. 

If you have leftover cauliflower soup, I suggest placing it in individual freezer-friendly containers and freezing it for up to 3 months. When ready to eat, simply defrost and heat in your microwave. 

Recipe Card powered byTasty Recipes

What to Serve with Cauliflower Soup?

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Looking for the perfect accompaniment to your soups or dinner recipes? My fluffy air fryer butternut squash biscuits are the perfect healthier biscuit recipe during the fall and winter seasons. Yes, you CAN turn fresh butternut squash into delightful, fluffy, and flavorful biscuits that everyone will snap up in a flash. These are perfect for any night of the week or even for big holiday meals. The texture of these butternut squash biscuits is light and fluffy in your air fryer, with a nice, subtle sweetness that the kids will love.

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Delicious, nutritious, and easy-to-make air fryer sweet potato cubes are the best side dish. In just 15 minutes, your air fryer renders these bite-sized sweet potato pieces into heavenly bits. They're crispy on the outside while having that soft and tender inside. Perfect with any meal or enjoyed as a snack. Easily seasoned with pantry spice for a savory flavor you'll love. Plus, sweet potatoes are healthy, and this recipe is vegan, gluten-free, and sugar-free!

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Other Healthy Soup Recipes To Make:

Butternut squash soup (Autumn Squash Soup). Easy autumn squash soup Panera copycat is rich, creamy, nutritious, comforting, and satisfyingly delicious. Also, this recipe is vegan! 

Easy autumn squash soup Panera copycat is rich, nutritious, comforting, and delicious! This healthy butternut squash soup recipe is sweet, savory, and creamy. This soup is vegan, gluten-free, refined sugar-free, and stress-free. A perfect Panera copycat autumn squash soup loaded with butternut squash, celery, ginger, onions, pumpkin puree, coconut milk, vegetable broth, and more! #Butternutsquashsoup #Butternutsquash #soup #Panerasquashsoup #Autumnsquashsoup #fall #winter #glutenfree #vegan

White Chicken Chili Soup. The tastiest, creamiest, coziest stovetop white chicken chili is here! This is the only chili recipe you need for the fall and winter seasons.

The tastiest creamy, cozy stovetop white chicken chili is the only chili recipe you need for the fall and winter seasons. We are officially in soup season, and this rich white chicken chili will warm your heart and soul! Made with flavorful chicken thighs, hearty cannellini beans, mild green chilies, and whole-kernel corn resulting in a satisfyingly delicious bowl of unforgettable soup. This chili soup is lighter and a great alternative to traditional beef chili! And it makes a perfect dinner for cold, chilly fall and winter nights!

Chicken Coconut Soup. Easy chicken coconut soup is packed with tasty boneless chicken thighs, coconut milk, warm spices, and vegetables! 

Easy and healthy chicken coconut milk soup is packed with tasty boneless chicken thighs, coconut milk, warm spices, and vegetables! This soup is savory, sweet, flavorful, and insanely satisfying. Serve this coconut soup with rice, boiled potatoes, or plantains. The best thing about this chicken coconut soup is that it cooks in no time! Equally, it is gluten-free, dairy-free, paleo-friendly, and irresistibly finger-licking good! #Coconutsoup #Chickensoup #Thaisoup #TomKhaGaiSoup #CococnumilkSoup #Coconutsauce

Dairy-free Chicken Pot Pie Soup! A perfect healthy chicken pot pie soup that is creamy, cozy, comforting, hearty, and very satisfying. This soup is gluten-free, dairy-free, nut-free and low-carb.

A perfect healthy chicken pot pie soup that is creamy, cozy, comforting, hearty, and very satisfying; this soup is gluten-free, dairy-free, nut-free, paleo-friendly, low-carb, and whole30-friendly. Serve this chicken pot pie soup with biscuits as we did, or crackers if you wish. This easy-to-make heart-healthy pot pie soup will keep you satisfied and wanting more at the same time! #Chickenrecipe #chickenpotpiesoup #Glutenfreerecipe #Dairyfreerecipe #Glutenfreechickenpotpiesoup #cauliflowerrecipe

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Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

THANKS FOR STOPPING BY! Stay well, safe and keep living your life to the fullest!

Nkechi Ajaeroh's blog nkechiajaeroh.com for healthy food recipes, and healthy living. tips.

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I'm Nkechi Ajaeroh, a 2x International Best Selling Author, Food Enthusiast, and Public Health expert with a Master's in Public Health. Originally from Nigeria, I now reside in the United States. My passion is crafting heart-healthy Nigerian meals with an American twist. My blog explores the joy of food and life, sharing my personal and professional journey and helping you navigate your healthy lifestyle. I am dedicated to impacting lives through storytelling and inspiring others to achieve their personal goals. LEARN MORE ABOUT ME

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10 Comments

  1. Mackenzie says:

    This cauliflower soup was amazing. I love the richness and can’t get over that it’s dairy free.



    Reply
  2. Sara Welch says:

    Enjoyed this for dinner tonight and it was a savory success! Turned out light yet hearty and delicious; easily, a new favorite recipe!



    Reply

  3. Great recipe and I love all the healthy variations. For the coconut milk, can I use a light coconut milk instead? Please let me know. Cheers



    Reply

  4. Thank you for sharing this recipe – loved the creaminess of the roasted cauliflower – so delicious!



    Reply

  5. Most of us tend to think cauliflower as something bland and boring but this recipe has a kick to it. Jalapenos and ginger was an unexpected flavor boost that I’m all about. Thanks!



    Reply