What Are Blueberries? Plump, sweet, and juicy. Blueberries are those little berries with indigo and deep purple hues. Science discovers more about these pretty berries and how vital they are. Blueberries have many undeniable health benefits, causing them to be called “superfoods.” Blueberries make great snacks and can be used for numerous blueberry recipes. Such as blueberry…
11 Amazing Health Benefits of Blueberries

Easy Blueberry Smoothie Recipe for Breakfast

Healthy Blueberry Smoothie Recipe Easy blueberry smoothie recipe is nutritious, creamy, and satisfyingly delicious! This blueberry smoothie recipe requires only four ingredients – frozen blueberries, frozen banana, yogurt, and orange juice! Blueberry smoothie is kid-friendly and one of my kids’ favorites, aside from my tropical smoothie and peach/strawberry smoothie! A healthy and refreshing blueberry smoothie…
Roasted Beet Butternut Squash Quinoa Bowl

Colorful Beet and Butternut Squash Bowl with Quinoa! A simple quinoa bowl with air fryer roasted beet (beetroot), roasted air-fried maple butternut squash, and baked quinoa is filling, satisfying, healthy! This roasted beet butternut squash bowl with quinoa is colorful, making it a perfect side dish for every main dish and every occasion! Full disclosure: I always…
Healthy Banana Muffins with Chocolate Chips

Banana Chocolate Chip Muffins Can we clap it up for these little yummy healthy whole wheat banana muffins with chocolate chips? They are easily my children’s favorite things I make with them. They’re so easy to make and incredibly tasty. A great way to use those over-ripe bananas! And surprisingly, you won’t taste the whole…
10 Simple Ways to Reduce Anxiety Naturally

What is Anxiety? Raise your hands if you have felt those butterflies in your stomach during a job interview or in anticipation of major news. The truth is that our bodies have a way of guarding and preparing us to manage stimuli. The above description fits good anxiety. A racing heart, tension, or nervousness can all…
Vitamin C Immune-Boosting Citrus smoothie

Vitamin C Smoothie/Immune Booster! Are you looking for a way to increase your daily vitamin C intake as you quench your summer thirst? I got you! This simple and easy Citrus immune-boosting citrus smoothie, also known as Vitamin C smoothie, is equal to the task. With its high vitamin C content, citrus is essential for…
Sliced Air Fryer Mushrooms with Paprika

Easy Tasty Mushrooms in the Air Fryer! If you love mushrooms the way I love mushrooms, then you’ve got to make these sliced air fryer mushrooms with paprika. And even if you’re not a mushroom lover, trust me, when you try them air-fried like this, you’ll feel like you’ve been missing out. These come out…
Nigerian Buns with Pumpkin (Donut Holes)

Nigerian Buns (Best Healthy Donut Holes)! One of the recipes I love to make is Nigerian buns, aka African doughnuts. It reminds me so much about growing up in Nigeria. Also, whenever I make these Nigerian doughnuts during the fall season, I would typically add pumpkin purée and other fall flavors. This would instantly catapult…
21 Foods to Eat to Reduce High Blood Pressure

What Is High Blood Pressure? High blood pressure or hypertension means that the heart is working harder to pump blood through the body. And the blood pressure is higher than normal. For most adults, normal blood pressure is a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80…
Delectable Homemade Thin Crust Pizza Recipe

Easy Homemade Thin Crust Pizza You Will Love! This easy recipe of homemade thin crust pizza is healthier, quick to make, has fewer calories, and is perfect for family pizza night! Thin crust pizza is also called slim/skinny pizza! If you are ready to enjoy a wholesome pizza without a hefty calorie price and yet…
Healthy Pumpkin Spice Waffles (Fluffy + Easy)

Healthy Pumpkin Spice Waffles with Maple Syrup Nothing is better than a cozy, warm, inviting pumpkin breakfast on a crisp fall morning. If you are into pumpkin and breakfasts, these healthy pumpkin spice waffles check all the boxes. Easy, fluffy, cozy and healthy! This easy recipe of pumpkin spice waffles combines all-purpose flour, almond flour,…
Quick Homemade Pizza Dough from Scratch

Simplest + Quickest Homemade Pizza Dough! Do you love pizza but worry it’s too hard to make from scratch? I’m going to show you just how simple it is with my easy homemade pizza dough. Pizzas are reasonably moderately priced. However, the prices at pizza places, like gourmet pizzas, keep increasing with the supply chain…
Quinoa Fried Rice Recipe (Healthy Side Dish)

Healthy Quinoa Fried Rice. Quinoa is an ideal substitute for rice (esp. fried rice) and is even easier to cook and healthier than rice! This healthy, easy to make quinoa fried rice is a perfect easily vegan side dish everyone will enjoy. To make this healthy fried rice with quinoa, you will need quinoa (well, obviously)…