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11 Foods To Promote Healthy Breasts!

October is Breast Cancer Awareness Month and a big reminder that this disease continues to rake havoc in the lives of many families. Personally, I think Breast Cancer Awareness Month should be every month because we need every reminder to be aware of this disease. And how to reduce its risk factors, including eating foods to promote healthy breasts. Let's take this opportunity to dive deep into nutritious foods that bolster breast health!

Breast Cancer Awareness Month!  October is Breast Cancer Awareness Month and a big reminder that this disease continues to rake havoc in the lives of many families. Personally, I think Breast Cancer Awareness Month should be every month because we need every reminder to be aware of this disease. And how to reduce its risk factors, including…

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Easy Stovetop White Chicken Chili Recipe

The tastiest creamy, cozy stovetop white chicken chili is the only chili recipe you need for the fall and winter seasons. We are officially in soup season, and this rich white chicken chili will warm your heart and soul! Made with flavorful chicken thighs, hearty cannellini beans, mild green chilies, and whole-kernel corn resulting in a satisfyingly delicious bowl of unforgettable soup. This chili soup is lighter and a great alternative to traditional beef chili! And it makes a perfect dinner for cold, chilly fall and winter nights!

Super Creamy White Chicken Chili The tastiest, creamiest, coziest stovetop white chicken chili is here! This is the only chili recipe you need for the fall and winter seasons. We are officially in soup season, and this rich white chicken chili will warm your heart and soul! Made with flavorful chicken thighs, hearty cannellini beans,…

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Autumn Squash Soup Panera Copycat (Vegan)

Easy autumn squash soup Panera copycat is rich, nutritious, comforting, and delicious! This healthy butternut squash soup recipe is sweet, savory, and creamy. This soup is vegan, gluten-free, refined sugar-free, and stress-free. A perfect Panera copycat autumn squash soup loaded with butternut squash, celery, ginger, onions, pumpkin puree, coconut milk, vegetable broth, and more! #Butternutsquashsoup #Butternutsquash #soup #Panerasquashsoup #Autumnsquashsoup #fall #winter #glutenfree #vegan

Vegan Butternut Squash Soup Recipe Easy autumn squash soup Panera copycat is rich, creamy, nutritious, comforting, and satisfyingly delicious while being vegan! This healthy butternut squash soup recipe is dairy-free, gluten-free, refined sugar-free, and stress-free (yes, cos it is super easy to make)! Truly my version of autumn squash soup Panera copycat is loaded with…

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Sliced Air Fryer Mushrooms with Paprika

A simple recipe of air fryer mushrooms requires sliced mushrooms, paprika, olive oil, onion powder, garlic powder, dry thyme, salt, and pepper! Making mushrooms in your air fryer is the easiest way to make mushrooms. It takes only a few minutes, resulting in the best tasting mushroom ever! You can add sliced air-fried mushrooms to salads and bowls or use them as appetizers or snacks. This easy salt and pepper air fryer mushroom recipe with paprika is vegan and can replace meat/fish!

Easy Tasty Mushrooms in the Air Fryer! If you love mushrooms the way I love mushrooms, then you’ve got to make these sliced air fryer mushrooms with paprika. And even if you’re not a mushroom lover, trust me, when you try them air-fried like this, you’ll feel like you’ve been missing out. These come out…

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Nigerian Buns with Pumpkin (Donut Holes)

Nigerian buns, aka African doughnuts, remind me so much about growing up in Nigeria. Add pumpkin puree during fall flavors and simply turn them into healthier pumpkin donut holes. These are not your regular donut holes but healthier donut holes with less sugar and pumpkin purée.

Nigerian Buns (Best Healthy Donut Holes)! One of the recipes I love to make is Nigerian buns, aka African doughnuts. It reminds me so much about growing up in Nigeria. Also, whenever I make these Nigerian doughnuts during the fall season, I would typically add pumpkin purée and other fall flavors. This would instantly catapult…

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Thanksgiving Stuffing with Plantains and Sausage

Easy and healthy paleo stuffing with plantains and sausage is sweet, savory, flavorful and insanely delicious! This stuffing is gluten-free, dairy-free, grain-free and whole30 complaint! The sweetness of the sweet ripe plantains combined with the savory sausage, coconut milk, bell peppers, herbs, and spices is insanely delicious! This stuffing is moist, flavorful, tasty, kid-friendly, and a crowd-pleaser! This healthy paleo stuffing is perfect for Thanksgiving, Christmas, Easter, Sunday roast, or any time you wish, etc. Pair this paleo stuffing with some juicy turkey, turkey breast, or this leg of lamb! #Paelostuffing #stuffing #Thanksgivingstuffing #healthystuffing

Easy Gluten-free Thanksgiving Stuffing Recipe! This Thanksgiving stuffing with ripe plantains, sausage, dry cranberries, and coconut milk is one stuffing recipe for the books. You will also need room-temperature eggs for binding! Feel free to swap the egg in this recipe with ground flax seed! typically do not rave about my food but am screaming…

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Pumpkin Oatmeal Chocolate Chip Cookies with Brown Butter

These pumpkin oatmeal chocolate chip cookies with brown butter are packed with warm fall flavors! These are a pure delight. They're chewy, sweet, and indulgent, yet made with ingredients you can feel good about. These pumpkin cookies will be your favorite pumpkin recipe! It is perfect for Thanksgiving desserts or fall treats. Bake up a batch today for your pumpkin-loving people!

Let’s Make the Best Brown Butter Pumpkin Oatmeal Cookies Today, I’m sharing my kids’ favorite pumpkin recipe with you, one that is perfect for Thanksgiving desserts or fall treats. These pumpkin oatmeal chocolate chip cookies with brown butter are packed with warm fall flavors. These are a pure delight. They’re chewy, sweet, and indulgent, yet…

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Air Fryer Butternut Squash Biscuits with 5 Ingredients

Looking for the perfect accompaniment to your soups or dinner recipes? My fluffy air fryer butternut squash biscuits are the perfect healthier biscuit recipe during the fall and winter seasons. Yes, you CAN turn fresh butternut squash into delightful, fluffy, and flavorful biscuits that everyone will snap up in a flash. These are perfect for any night of the week or even for big holiday meals. The texture of these butternut squash biscuits is light and fluffy in your air fryer, with a nice, subtle sweetness that the kids will love.

Fluffy Air Fryer Butternut Squash Biscuits Looking for the perfect accompaniment to your soups or dinner recipes? Then you’re in the right place with my air fryer butternut squash biscuits. Yes, you read that correctly. You CAN turn fresh butternut squash into delightful, fluffy, and flavorful biscuits that everyone will snap up in a flash.…

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How to Make the Best Nigerian Akara

Akara, or beans fritters, is a popular Nigerian savory (vegan) fitter made with beans, mainly black-eyed peas. akara, also known as beans cakes, beans balls, koosé, or acarajé, is a famous street food across Africa and beyond. Across most Nigerian cities, you find akara spots in the mornings and evenings. Akara sellers would typically set up their market and start to make/fry fresh akara balls.

How to Make Akara: Nigerian Bean Fritters! Akara, or beans fritters, is a popular Nigerian savory (vegan) fitter made with beans, mainly black-eyed peas. akara, also known as beans cakes, beans balls, koosé, or acarajé, is a famous street food across Africa and beyond. Across most Nigerian cities, you find akara spots in the mornings and…

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Delectable Homemade Thin Crust Pizza Recipe

An easy recipe of homemade thin crust pizza is quick to make, healthier, has fewer calories, and is perfect for family pizza night! Thin crust pizza is also called slim/skinny pizza! If you are ready to enjoy a wholesome pizza without a hefty calorie price and yet with all the flavors and ingredients, a thin-crust pizza recipe is what you need. Homemade thin crust pizza recipe has an excellent carbohydrate-protein-fat ratio, unlike thick crust/deep dish pizzas. Pizzas have bad wraps, but not this thin crust pizza! Unlike those bulky, thick pizza slices, the thin/skinny crust pizza is light, flaky, and enjoyable.

Easy Homemade Thin Crust Pizza You Will Love! This easy recipe of homemade thin crust pizza is healthier, quick to make, has fewer calories, and is perfect for family pizza night! Thin crust pizza is also called slim/skinny pizza! If you are ready to enjoy a wholesome pizza without a hefty calorie price and yet…

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Homemade Pumpkin Spice Waffles

A cozy, warm, inviting pumpkin breakfast, these healthy pumpkin spice waffles check all the boxes. Easy, fluffy, cozy and healthy! This easy recipe of pumpkin spice waffles combines all-purpose flour, almond flour, pumpkin puree, yogurt, pumpkin spices, and the extraordinary New Hampshire maple syrup. To keep it healthier, I chose the original maple syrup instead of sugar in this healthy pumpkin waffle recipe. These pumpkin spice waffles are healthy because they are made with wholesome fall ingredients.

Tasty Pumpkin Spice Waffles with Maple Syrup Nothing is better than a cozy, warm, inviting pumpkin breakfast on a crisp fall morning. If you are into pumpkin and breakfasts, these homemade pumpkin spice waffles check all the boxes. Easy, fluffy, cozy and healthy! This easy recipe of pumpkin spice waffles combines all-purpose flour, almond flour,…

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Quick Homemade Pizza Dough from Scratch

Basic pizza dough requires some flour, yeast, and lukewarm water. I have a few other ingredients in there, but I'm willing to bet you already have them in your kitchen. Instead of buying ready-made pizza dough with preservatives and additives, you can make it fresh, and it will taste even better. Do you love pizza but worry it's too hard to make from scratch? I will show you how simple it is with my easy homemade pizza dough. This is the simplest and quickest homemade pizza dough recipe!

Simplest + Quickest Homemade Pizza Dough! Do you love pizza but worry it’s too hard to make from scratch? I’m going to show you just how simple it is with my easy homemade pizza dough. Pizzas are reasonably moderately priced. However, the prices at pizza places, like gourmet pizzas, keep increasing with the supply chain…

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Easy Blueberry Smoothie Recipe for Breakfast

Easy blueberry smoothie recipe is nutritious, creamy, and satisfyingly delicious! This blueberry smoothie recipe requires only four ingredients - frozen blueberries, frozen banana, yogurt, and orange juice! Blueberry smoothie is kid-friendly and one of my kids' favorites, aside from my tropical smoothie and peach/strawberry smoothie! A healthy and refreshing blueberry smoothie is what your body needs to start the day right! Healthy smoothies are packed with plenty of health benefits. Blueberries, particularly, are incredible heart-healthy foods. They are equally notable for brain health and blood sugar!

Healthy Blueberry Smoothie Recipe Easy blueberry smoothie recipe is nutritious, creamy, and satisfyingly delicious! This blueberry smoothie recipe requires only four ingredients – frozen blueberries, frozen banana, yogurt, and orange juice! Blueberry smoothie is kid-friendly and one of my kids’ favorites, aside from my tropical smoothie and peach/strawberry smoothie! A healthy and refreshing blueberry smoothie…

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Roasted Beet Butternut Squash Quinoa Bowl

A simple quinoa bowl with air fryer roasted beet (beetroot), roasted air-fried butternut squash, and baked quinoa is filling, satisfying, healthy! This roasted beet butternut squash bowl with quinoa is colorful, making it a perfect side dish for every main dish and every occasion! Quinoa, beets, and butternut squash is a combo you didn't know you needed. The leftovers keep well in the refrigerator and make great additions to quinoa salads. #quinoa #butternutsquash #beet

Colorful Beet and Butternut Squash Bowl with Quinoa! A simple quinoa bowl with air fryer roasted beet (beetroot), roasted air-fried maple butternut squash, and baked quinoa is filling, satisfying, healthy! This roasted beet butternut squash bowl with quinoa is colorful, making it a perfect side dish for every main dish and every occasion! Full disclosure: I always…

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Quinoa Fried Rice Recipe (Healthy Side Dish)

Quinoa is an ideal substitute for rice and is even easier to cook and healthier than rice! This healthy, easy to make quinoa fried rice is a perfect, easily vegan side dish everyone will enjoy. To make this healthy fried rice with raw quinoa, mixed vegetables, Olive oil, broth, salt, and pepper. Quinoa fried rice is great for weekday/weekend lunch or dinner and also excellent for any occasion, such as holidays, Christmas, Easter, Thanksgiving, or Sunday dinner.

Healthy Quinoa Fried Rice. Quinoa is an ideal substitute for rice (esp. fried rice) and is even easier to cook and healthier than rice! This healthy, easy to make quinoa fried rice is a perfect easily vegan side dish everyone will enjoy. To make this healthy fried rice with quinoa, you will need quinoa (well, obviously)…

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