Are you ready for a reset?
5-Day Detox Challenge!
Get a FREE 5-Day Meal Plan with Recipes, Grocery List, Food Journal, and more!
Start today!
Hi, I’m Kechi
Welcome! If you are here because you envision starting a healthy lifestyle, you are just one decision away from the extraordinary life you deserve!
I am Nkechi Ajaeroh, your Public Health Promotion expert with a Master’s in Public Health. I am here to tell you that your health is a big deal, and you can change your health story!
My greatest passion is helping you navigate your healthy lifestyle as a busy career woman. After receiving my Master’s, I thought working in my local health department would be my calling. But really, serving you directly in this online space gives me immense joy and a sense of achievement.
I would be delighted to help you navigate your healthy lifestyle struggles. So come in, and let’s get started!
HEALTH is WEALTH
HEALTH
is
WEALTH
Nothing else will matter if your health is on the struggle bus daily. SAD, BUT TRUE.
According to the Centers for Disease Control (CDC):
Heart disease is the #1 killer of women.
41% of women (20yrs +) are obese.
The highest rates are among Hispanic (47%) & Black women (46.8%).
33.6% of women (20yrs +) have high blood pressure.
It’s Time To Change Your Health Story!
Get started with these
Free Resources
5-Day Detox Challenge
Ditch the weight loss craze and get intentional about getting healthier. This almighty healthy lifestyle kick starter will automatically nip unhealthy eating habits in the bud! Are you ready?
7-Day Dinner Plan
Ready for dinner meals your entire family will enjoy? I’ve got you covered! Sign up to get 7 easy, dinner recipes to make this week! Download and plan your next dinner right now!
Healthy Lifestyle Kickstart
Get the “How to kickstart a lasting healthy lifestyle in just 7 days” guide and change your health story for good. Start the healthier life you have always envisioned, and stay on track!
The healthier life
you envisioned
is possible
Introducing…
The Juice Approach
A 28-day Juicing, Intermediate Fasting & Clean Eating For Weight Loss!
The Juice Approach is a 3-way approach that uses three techniques to address weight loss and maintenance. The three techniques include a 28-day daily juicing, intermediate fasting, and clean eating. These 3-techniques will help you lose weight naturally, gain new confidence, and stay motivated to become who you envision yourself.
Make Time For Dinner
This e-cookbook provides you with over 30 Healthy Dinner Recipes, so you’ll never run out of recipe ideas!
Dinners are unarguably one of the most important meals of the day. It is a time when families gather around the dinner table and enjoy the last meal of the day in the company of each other. Many modern families are busy during the day, and the only time they have is the evening at the dinner table. For most people, that’s the only time they see each other!
VISIT KECHI’S YouTube CHANNEL
Featured video
Sweet Potato Slices
Some longer text here to encourage visitors to watch the video.
Empower Life with Gratitude and Positive Perception
Check Out My Books
Yours truly
“Growth would never happen without struggles because it is part of the process. Therefore, see every growing struggle as a grateful experience“.
This book easily lays out simple - yet effective steps to experience positive change. This book will make a positive impact on anyone who reads it.
The exercises make you STOP and THINK, and you'll discover no matter where you are on the ladder of gratitude, you can always do better!
Know Your Nutrients
Click on each image to learn more!
Let's explore the incredible world of food nutrients, from the fruits we adore to the veggies we sometimes dodge. It's all about understanding what's on our plate and how it fuels our bodies. Whether you're a fellow food lover or just curious about what you're munching on, let's dig in and discover the tales behind our bites!
Read articles
"Kechi gives 100% no matter what she does."
What I love about Kechi is that she presents cooking in a way that is not intimidating and achievable for everyone, including busy professionals. Through her recipes and cooking demonstrations, she shows that there is always time for a healthy, delicious meal.
From her inspirational books (I have purchased all of them) to her affordable coaching and consulting, you will be delightfully satisfied with her services.
Nabisubi Musoke
Attorney