Quick & Healthy Oatmeal Breakfast Idea I am unequivocally stating that healthy oatmeal is typically part of most breakfast ideas, if not as porridge (as I will be sharing today), then baked or used to make pancakes/waffles. Oats always find their way to our breakfast table, and our hearts. And today, I am excited to…
Chocolate Oatmeal Porridge (Vegan Oats Recipe)

Pomegranate Juice Recipe – How to Juice a Pomegranate

Homemade Pomegranate Juice Recipe. Pomegranate juice is sweet, tart, refreshing, and very nutritious. If you haven’t had pomegranate juice before, stop it. Go make yourself some after reading this post! Today I am excited to share with you this very easy pomegranate juice recipe. This recipe requires two cups of pomegranate seeds, also known as…
Celery Juice Recipe for Celery Juice Cleanse

My History with Celery Juice Cleanse. In 2018 my health took a drastic turn after a visit to my doctor. Eventually, a biopsy let me off the hook, but that scary situation reminded me of the need to start caring more about my health. My doctor was also very concerned about my liver, and so…
How to Seed a Pomegranate in 2 Minutes

Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. Today I am excited to show you how to cut and seed a pomegranate in less than two minutes and without water so you can spend the rest of the time enjoying this fruit. Let’s just say that when plum, ripe pomegranate seeds burst…
Nigerian Fried Rice Recipe with Baked Chicken

Healthier and Easier Nigerian Fried Rice Recipe. Nigerian fried rice recipe is one of the best exports out of Africa. It is perfectly okay to call this recipe West African fried rice because we generally cook fried rice the same way across West Africa – Nigeria, Ghana, Cameroon, Togo, Cotonou, etc. You can also call…
Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid

Foods can Ease Arthritis Pain and Discomfort. First of all, Arthritis is not an old people’s disease. It affects both young and old. Unfortunately, it is easy to see arthritis as an older people’s illness because of its symptoms – in terms of aches and pains. Now, arthritis pain can get worse as people get…