11 Amazing Health Benefits of Blueberries

What Are Blueberries? Plump, sweet, and juicy. Blueberries are those little berries with indigo and deep purple hues. Science discovers more about these pretty berries and how vital they are. Blueberries have many undeniable health benefits, causing them to be called “superfoods.” Blueberries make great snacks and can be used for numerous blueberry recipes. Such as blueberry…

Easy Blueberry Smoothie Recipe for Breakfast

Easy blueberry smoothie recipe is nutritious, creamy, and satisfyingly delicious! This blueberry smoothie recipe requires only four ingredients - frozen blueberries, frozen banana, yogurt, and orange juice! Blueberry smoothie is kid-friendly and one of my kids' favorites, aside from my tropical smoothie and peach/strawberry smoothie! A healthy and refreshing blueberry smoothie is what your body needs to start the day right! Healthy smoothies are packed with plenty of health benefits. Blueberries, particularly, are incredible heart-healthy foods. They are equally notable for brain health and blood sugar!

Healthy Blueberry Smoothie Recipe Easy blueberry smoothie recipe is nutritious, creamy, and satisfyingly delicious! This blueberry smoothie recipe requires only four ingredients – frozen blueberries, frozen banana, yogurt, and orange juice! Blueberry smoothie is kid-friendly and one of my kids’ favorites, aside from my tropical smoothie and peach/strawberry smoothie! A healthy and refreshing blueberry smoothie…

Roasted Beet Butternut Squash Quinoa Bowl

A simple quinoa bowl with air fryer roasted beet (beetroot), roasted air-fried butternut squash, and baked quinoa is filling, satisfying, healthy! This roasted beet butternut squash bowl with quinoa is colorful, making it a perfect side dish for every main dish and every occasion! Quinoa, beets, and butternut squash is a combo you didn't know you needed. The leftovers keep well in the refrigerator and make great additions to quinoa salads. #quinoa #butternutsquash #beet

Colorful Beet and Butternut Squash Bowl with Quinoa! A simple quinoa bowl with air fryer roasted beet (beetroot), roasted air-fried maple butternut squash, and baked quinoa is filling, satisfying, healthy! This roasted beet butternut squash bowl with quinoa is colorful, making it a perfect side dish for every main dish and every occasion! Full disclosure: I always…

Healthy Banana Muffins with Chocolate Chips

Healthy whole-wheat banana muffins with chocolate chips are easy to make and incredibly tasty. A great way to use those over-ripe bananas! You won't taste the whole wheat at all. The natural sweetness of the bananas and the chocolate chips ensures these breakfast muffins taste like the ones from the bakery. These muffins are kid-friendly, and you'll be giving your children a nutritious treat for their taste buds. Banana chocolate chip muffins are one of those delicious things you can have for breakfast, snacks, or dessert. Perfect muffins for the entire family!

Banana Chocolate Chip Muffins Can we clap it up for these little yummy healthy whole wheat banana muffins with chocolate chips? They are easily my children’s favorite things I make with them. They’re so easy to make and incredibly tasty. A great way to use those over-ripe bananas! And surprisingly, you won’t taste the whole…

10 Simple Ways to Reduce Anxiety Naturally

What is Anxiety? Raise your hands if you have felt those butterflies in your stomach during a job interview or in anticipation of major news. The truth is that our bodies have a way of guarding and preparing us to manage stimuli. The above description fits good anxiety. A racing heart, tension, or nervousness can all…

Vitamin C Immune-Boosting Citrus smoothie

Are you looking for a way to increase your daily vitamin C intake as you quench your summer thirst? I got you! This simple and easy immune-boosting citrus smoothie, also known as Vitamin C smoothie, is equal to the task. With its high vitamin C content, citrus is essential for preventing infections and reinfection. Your immune system can benefit from consuming vitamin C

Vitamin C Smoothie/Immune Booster! Are you looking for a way to increase your daily vitamin C intake as you quench your summer thirst? I got you! This simple and easy Citrus immune-boosting citrus smoothie, also known as Vitamin C smoothie, is equal to the task. With its high vitamin C content, citrus is essential for…

Sliced Air Fryer Mushrooms with Paprika

A simple recipe of air fryer mushrooms requires sliced mushrooms, paprika, olive oil, onion powder, garlic powder, dry thyme, salt, and pepper! Making mushrooms in your air fryer is the easiest way to make mushrooms. It takes only a few minutes, resulting in the best tasting mushroom ever! You can add sliced air-fried mushrooms to salads and bowls or use them as appetizers or snacks. This easy salt and pepper air fryer mushroom recipe with paprika is vegan and can replace meat/fish!

Easy Tasty Mushrooms in the Air Fryer! If you love mushrooms the way I love mushrooms, then you’ve got to make these sliced air fryer mushrooms with paprika. And even if you’re not a mushroom lover, trust me, when you try them air-fried like this, you’ll feel like you’ve been missing out. These come out…

Nigerian Buns with Pumpkin (Donut Holes)

Nigerian buns, aka African doughnuts, remind me so much about growing up in Nigeria. Add pumpkin puree during fall flavors and simply turn them into healthier pumpkin donut holes. These are not your regular donut holes but healthier donut holes with less sugar and pumpkin purée.

Nigerian Buns (Best Healthy Donut Holes)! One of the recipes I love to make is Nigerian buns, aka African doughnuts. It reminds me so much about growing up in Nigeria. Also, whenever I make these Nigerian doughnuts during the fall season, I would typically add pumpkin purée and other fall flavors. This would instantly catapult…

21 Foods to Eat to Reduce High Blood Pressure

Can You Reduce High Blood Pressure Naturally? You can naturally manage blood pressure by eating healthy, potassium-rich foods, exercising, and managing stress. High blood pressure can lead to heart disease, stroke, or kidney damage. Blood pressure or hypertension is considered a silent killer that usually doesn't show any warning signs. This post will show you how to reduce high blood pressure or prevent hypertension with 21 foods. Also, learn about foods to avoid if you want to lower blood pressure!

What Is High Blood Pressure? High blood pressure or hypertension means that the heart is working harder to pump blood through the body. And the blood pressure is higher than normal. For most adults, normal blood pressure is a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80…

Delectable Homemade Thin Crust Pizza Recipe

An easy recipe of homemade thin crust pizza is quick to make, healthier, has fewer calories, and is perfect for family pizza night! Thin crust pizza is also called slim/skinny pizza! If you are ready to enjoy a wholesome pizza without a hefty calorie price and yet with all the flavors and ingredients, a thin-crust pizza recipe is what you need. Homemade thin crust pizza recipe has an excellent carbohydrate-protein-fat ratio, unlike thick crust/deep dish pizzas. Pizzas have bad wraps, but not this thin crust pizza! Unlike those bulky, thick pizza slices, the thin/skinny crust pizza is light, flaky, and enjoyable.

Easy Homemade Thin Crust Pizza You Will Love! This easy recipe of homemade thin crust pizza is healthier, quick to make, has fewer calories, and is perfect for family pizza night! Thin crust pizza is also called slim/skinny pizza! If you are ready to enjoy a wholesome pizza without a hefty calorie price and yet…

Healthy Pumpkin Spice Waffles (Fluffy + Easy)

A cozy, warm, inviting pumpkin breakfast, these healthy pumpkin spice waffles check all the boxes. Easy, fluffy, cozy and healthy! This easy recipe of pumpkin spice waffles combines all-purpose flour, almond flour, pumpkin puree, yogurt, pumpkin spices, and the extraordinary New Hampshire maple syrup. To keep it healthier, I chose the original maple syrup instead of sugar in this healthy pumpkin waffle recipe. These pumpkin spice waffles are healthy because they are made with wholesome fall ingredients.

Healthy Pumpkin Spice Waffles with Maple Syrup Nothing is better than a cozy, warm, inviting pumpkin breakfast on a crisp fall morning. If you are into pumpkin and breakfasts, these healthy pumpkin spice waffles check all the boxes. Easy, fluffy, cozy and healthy! This easy recipe of pumpkin spice waffles combines all-purpose flour, almond flour,…

Quick Homemade Pizza Dough from Scratch

Basic pizza dough requires some flour, yeast, and lukewarm water. I have a few other ingredients in there, but I'm willing to bet you already have them in your kitchen. Instead of buying ready-made pizza dough with preservatives and additives, you can make it fresh, and it will taste even better. Do you love pizza but worry it's too hard to make from scratch? I will show you how simple it is with my easy homemade pizza dough. This is the simplest and quickest homemade pizza dough recipe!

Simplest + Quickest Homemade Pizza Dough! Do you love pizza but worry it’s too hard to make from scratch? I’m going to show you just how simple it is with my easy homemade pizza dough. Pizzas are reasonably moderately priced. However, the prices at pizza places, like gourmet pizzas, keep increasing with the supply chain…

Quinoa Fried Rice Recipe (Healthy Side Dish)

Quinoa is an ideal substitute for rice and is even easier to cook and healthier than rice! This healthy, easy to make quinoa fried rice is a perfect, easily vegan side dish everyone will enjoy. To make this healthy fried rice with raw quinoa, mixed vegetables, Olive oil, broth, salt, and pepper. Quinoa fried rice is great for weekday/weekend lunch or dinner and also excellent for any occasion, such as holidays, Christmas, Easter, Thanksgiving, or Sunday dinner.

Healthy Quinoa Fried Rice. Quinoa is an ideal substitute for rice (esp. fried rice) and is even easier to cook and healthier than rice! This healthy, easy to make quinoa fried rice is a perfect easily vegan side dish everyone will enjoy. To make this healthy fried rice with quinoa, you will need quinoa (well, obviously)…