Loving Your Curvy Fitness. The present time is the right time to not only get fit but to also stay fit. And by fit I mean healthy. It is understandable for some of us to fall off the wagon with their fitness at this time of year. But for the serious and determined individuals, this…
The Sweet Potato Sweetness. I grow up eating sweet potatoes. I remember how as kids my parents would encourage us to plant sweet potato at the backyard. OH, yes! Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. Technically though sweet potato isn’t really in the…
My Nigerian meat pie memories. I have three older sisters who were already married by the time I was in primary school (well, the age gap between my sisters and I are major, so) that means more travels and more time away from the village during end of school holidays. I particularly prefer spending my…
Quinoa and black beans: Two of my all-time favs joined as one. Gracing your plate with quinoa is probably the best thing E V E R! Off course you already know what quinoa is unless you are living on another planet such as “not paying attention.” To put it differently, you have truly been missing…
Bracing up for better days. In addition to books literally being the key to change the future, they are equally timeless. In other words, a great book will always stand the test of time. HERE’S THE DEAL: if you are ready to chart a compelling future for yourself you have to start reading, you have…
The Avocado Advantage. The avocado smoothie might be a thing now because of the alleged avocado craze; however, the use of this fruit could date back to as early as 500 B.C according to California avocados. Also, avocado is said to have originated from Mexico, Central America, am really not surprise at all. Though, I…
Hi, I'm Nkechi "Kechi" Ajaeroh, a 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. African Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. This blog is all about loving food and living life.
