Nkechi Ajaeroh, MPH, Author at Nkechi Ajaeroh - Page 2 of 43

Nkechi Ajaeroh, MPH

Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Join the journey.

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11 Amazing Health Benefits of Blueberries

What Are Blueberries? Plump, sweet, and juicy. Blueberries are those little berries with indigo and…

Easy blueberry smoothie recipe is nutritious, creamy, and satisfyingly delicious! This blueberry smoothie recipe requires only four ingredients - frozen blueberries, frozen banana, yogurt, and orange juice! Blueberry smoothie is kid-friendly and one of my kids' favorites, aside from my tropical smoothie and peach/strawberry smoothie! A healthy and refreshing blueberry smoothie is what your body needs to start the day right! Healthy smoothies are packed with plenty of health benefits. Blueberries, particularly, are incredible heart-healthy foods. They are equally notable for brain health and blood sugar!

Easy Blueberry Smoothie Recipe for Breakfast

Healthy Blueberry Smoothie Recipe Easy blueberry smoothie recipe is nutritious, creamy, and satisfyingly delicious! This…

A simple quinoa bowl with air fryer roasted beet (beetroot), roasted air-fried butternut squash, and baked quinoa is filling, satisfying, healthy! This roasted beet butternut squash bowl with quinoa is colorful, making it a perfect side dish for every main dish and every occasion! Quinoa, beets, and butternut squash is a combo you didn't know you needed. The leftovers keep well in the refrigerator and make great additions to quinoa salads. #quinoa #butternutsquash #beet

Roasted Beet Butternut Squash Quinoa Bowl

Colorful Beet and Butternut Squash Bowl with Quinoa! A simple quinoa bowl with air fryer…

Healthy whole-wheat banana muffins with chocolate chips are easy to make and incredibly tasty. A great way to use those over-ripe bananas! You won't taste the whole wheat at all. The natural sweetness of the bananas and the chocolate chips ensures these breakfast muffins taste like the ones from the bakery. These muffins are kid-friendly, and you'll be giving your children a nutritious treat for their taste buds. Banana chocolate chip muffins are one of those delicious things you can have for breakfast, snacks, or dessert. Perfect muffins for the entire family!

Healthy Banana Muffins with Chocolate Chips

Banana Chocolate Chip Muffins Can we clap it up for these little yummy healthy whole…

10 Simple Ways to Reduce Anxiety Naturally

What is Anxiety? Raise your hands if you have felt those butterflies in your stomach…

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