Heart-Healthy Avocado Strawberry Date Smoothie Recipe

ByNkechi Ajaeroh, MPH
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Say hello to the smoothie of your dreams – Avocado Strawberry Date Smoothie! This is the perfect, satisfying, and healthy smoothie recipe that your health will thank you for. This is my own copycat version of Hailey Bieber’s Strawberry Skin Glaze smoothie. However, this one contains no collagen peptide, and I may have used more avocado and less strawberry. And that is the beauty of cooking – you make it your way! This avocado strawberry smoothie with dates tastes incredibly delicious, and you absolutely devour it!

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Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes.

Nutritious Strawberry Avocado Smoothie With Dates

Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won’t taste the avocado at all. Do not be deceived by the color of this smoothie; it’s refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it’s ready in a few minutes.

Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes.

Did I mention that it was Hailey Bieber who made this smoothie famous? The only difference is that I I didn’t add collagen peptide, and didn’t glaze my cup with coconut milk before pouring. It’s typically called Hailey Bieber’s Strawberry Glaze Skin Smoothie.

Why You Will Love Avocado Strawberry Smoothie

  • It is easy to make
  • This smoothie is dairy-free
  • Nourishes your heart and skin
  • Does not contain artificial ingredients 
  • So tasty and delicious
  • You gain all the nutrients from the natural ingredients
  • It is cheap to make at home

Watch How To Make This Recipe

How to Incorporate Healthy Smoothies into Your Diet:

Smoothies offer several health benefits, and if you plan to maintain a healthy, balanced diet, it is crucial to incorporate them. Depending on your taste buds, you can easily incorporate any smoothie. I always suggest starting with the fruits you naturally enjoy and eat. For instance, if you love avocado, you can try this very thick avocado coconut smoothie bowl.

Listen, I do have several nutritious smoothie recipes here on the blog. Annnnd if you like me, I know you will love everything… Wink wink! Here are some of our favorite smoothie recipes: strawberry beetroot smoothie, tropical pineapple mango smoothie, heart-healthy blueberry smoothie, and vitamin C citrus smoothie! The best thing about smoothies is that they are easy to make. Additionally, all the smoothies mentioned above are refreshingly satisfying and nutritious. If you’re not a smoothie person, then you can start with this avocado strawberry date smoothie; it will both improve your health and make your skin shine! Even my baby girl, who isn’t an avocado fan, gulped this down and needed some more. LOL

Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes.

The avocado smoothie might be a thing now because of the alleged avocado craze; however, the use of this fruit could date back to as early as 500 B.C according to California avocados. Also, avocado is said to have originated from Mexico, Central America, am really not surprise at all. Though, I thought it originated in Africa.

Ingredients for Avocado Strawberry Smoothie Recipe

  1. Fresh Avocado 
  2. Frozen Strawberries
  3. Almond Milk
  4. Dates
  5. Banana
  6. Maple syrup
  7. (optional); coconut milk (to glaze your glass cup before serving and styling)
Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes.

How To Make Avocado Strawberry Smoothie (Step-By-Step)

If you have never added avocado to your smoothie before, you are in for a treat, and the best part is that it comes so easily!

  1. Gather your ingredients

    Ensure you have your ingredients to achieve the same result.

  2. Place the Ingredients in the Blender

    Place the ingredients into the blender, starting with the liquids: almond milk, maple syrup, then add the banana, avocado, dates, and strawberries.Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all.

  3. Blend

    Now, blend the avocado strawberry date ingredients until very smooth and creamy.Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all.

  4. Serve Immediately

    For best results, serve and enjoy your smoothie as soon as possible! I do not subscribe to leaving smoothies for later or the next day! This was so refreshingly delicious!Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all.

Tips for Making Avocado Strawberry Smoothie.

  • Use frozen strawberries
  • Use ripe (fresh) avocado
  • Serve and enjoy as soon as you finish making it.

In the light of the whole world coming to the realization of the awesomeness of king avocado, I will like to reiterate that avocado is perfect for you, and if you haven’t already, please embrace it.

Beside several benefits of avocado is the obvious fact that this fruit is absolutely nutritious, comprising of tons of vitamins and minerals! Though we sing the praise of banana when it comes to potassium, yet, avocado contains more potassium than bananas. Additionally, when it comes to heart-healthy foods, count on avocado for that excellent healthy monounsaturated fatty acid because avocado is a good-high-fat food. By the same token avocados are loaded with fibers as well as powerful antioxidants.

Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make!

 

Recipe Card:

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Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes.

Heart-Healthy Avocado Strawberry Date Smoothie Recipe

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  • Author: Nkechi Ajaeroh, MPH
  • Prep Time: 7 minutes
  • Cook Time: 0 hours
  • Total Time: 7 minutes
  • Yield: Serves 1
  • Category: snack
  • Method: Blender
  • Cuisine: Universal
  • Diet: Vegan
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Description

Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie!

Ingredients

Scale
  • 1/2 Fresh Avocado 
  • 1 cup Frozen Strawberries
  • 1/2 cup Almond Milk
  • 3 Dates
  • 1/2 Banana
  • 1 Tablespoon Maple syrup
  • (Optional); 1 Tablespoon coconut milk (to glaze your glass cup before serving and styling)

Instructions

  1. Gather your ingredients. Ensure you have your ingredients to achieve the same result. Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes.
  2. Place the Ingredients in the Blender. Place the ingredients into the blender, starting with the liquids: almond milk, maple syrup, then add the banana, avocado, dates, and strawberries.Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all.
  3. Blend. Now, blend the avocado strawberry date ingredients until very smooth and creamy. Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all.
  4. Serve Immediately. For best results, serve and enjoy your smoothie as soon as possible! I do not subscribe to leaving smoothies for later or the next day! This was so refreshingly delicious!Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes. 

Notes

Personally, I have never made this recipe with ice. As someone that has made it tons of times over, I do not think you need ice blocks as long as you are using frozen strawberry. And I don’t know what the texture would be if you add ice.

This recipe makes only 1 serving. Double or triple the recipe to make for you and your loved ones. I actually have double it a couple of times.

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More Healthy Avocado Recipes:

What Is Spring Mix? Spring mix equals a variety of salad greens such as tender baby lettuce, spinach, red and green romaine, red and green oak leaf, chard, arugula, spinach, endive radicchio, and other heirloom lettuces. Spring mix salad is a way to enjoy a bowl of salad that includes different vegetables, thereby packing up different flavors. Rather than just lettuce leaves, I love to use the spring mix in most salads to add variety, color, and flavor! It requires only 4 ingredients; however, you can add additional toppings or components as you wish, such as nuts of dry cranberries. This recipe is a keto, low-carb, gluten-free, and dairy-free salad recipe.

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Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make!

THANKS FOR STOPPING BY! Stay well, safe and keep living your life to the fullest!

Nkechi Ajaeroh's blog nkechiajaeroh.com for healthy food recipes, and healthy living. tips.

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I'm Nkechi Ajaeroh, a 2x International Best Selling Author, Food Enthusiast, and Public Health expert with a Master's in Public Health. Originally from Nigeria, I now reside in the United States. My passion is crafting heart-healthy Nigerian meals with an American twist. My blog explores the joy of food and life, sharing my personal and professional journey and helping you navigate your healthy lifestyle. I am dedicated to impacting lives through storytelling and inspiring others to achieve their personal goals. LEARN MORE ABOUT ME

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2 Comments

  1. 😀THIS IS DELICIOUS!!! 👍🏿Made your recipe for the first time TODAY (5/22/19). I didn’t have fresh spinach but the frozen spinach worked very well for me. The banana was the right sweetness. I was quite surprise as i do not eat bananas unless they are in a smoothie. SHARING THIS FOR SURE! I added about 1/2 avocado because i REALLY LOVE💞 AVOCADO 🥑🥑🥑 #iCelebrateU365 💚🌱💜

    Reply

    1. Am glad you tried it and you loved it, Annetta!
      Woohoo!!! This recipe is very much under-rated, it’s clearly one of the best.
      It is great to know that frozen spinach worked really fine.I bet that’s even an added advantage in hot weather.
      I do like that you modified the recipe to suit your need.

      Takecare & blessings.

      Reply