Black Bean Veggie Burgers (Healthy & Delicious Recipe)

Name: Black Bean Veggie Burgers (Healthy & Delicious Recipe)
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 2 cups of already-cooked black beans; use this recipe. Canned store-bought black beans work, too!; ½ cup of ground oat flour; 1 egg; 1 – 2 tablespoons of olive oil (for sautéing/ cooking the burger); ½ – ¾ cup of chopped onions and garlic; 1 medium size carrot (shredded); ½ cup of bell peppers and green onions (chopped); 2 tsp – 1 TBS of olive for sautéing the vegetables; ¼ tsp. of black pepper; ¼ tsp. of ground red chili pepper; ½ tsp. salt or as needed; ½ tsp. Knorr Bouillon seasoning powder; 2 – 4 lettuce leaves (per a burger or as needed for serving); Avocado (optional for serving); Plantain Bun (if not using lettuce; my fav)

Healthy Vegetarian Burger Recipe (Gluten-Free!)

Want a healthy vegetarian burger that doesn’t skimp on flavor? I’ve got my nutritious black bean veggie burgers recipe here to save the day. Whether you’re fully meatless or simply looking for a way to have a plant-forward meal packed with protein, this one has you covered. And best of all, they’re gluten-free just like my bread-less cheeseburger lettuce wrap, shrimp lettuce wrap, chicken patties, etc. Be sure that everyone will love these veggie burgers at your next backyard BBQ! I love serving these nutritious veggie burgers in a “plantain bun,” but the lettuce bun is still fire and a favorite, as you can see.👀

This wholesome vegetarian burger is what you need for your next meal prep. It is gluten-free, vegetarian, and lower in calories and saturated fats than its meat burger counterparts.

Healthy Black Bean Burger Lettuce Bun Recipe is Gluten-Free, tasty and nutritious! Want a healthy vegetarian burger that doesn’t skimp on flavor? This nutritious black bean veggie burgers recipe is what you need. If you have ever wondered how to make tasty vegetarian burgers, wonder no more. This black bean veggie burger recipe is quick and easy to follow. Not only easy to make, this is perfect for beginner chefs and packed with healthy and nutritious ingredients that your body will love. This wholesome vegetarian burger is what you need for your next meal prep. This veggie burger is gluten-free, vegetarian, and lower in calories and saturated fats than its meat burger counterparts. This makes the perfect recipe for backyard BBQ, picnics, Memorial Day, and Fourth of July. If ready, let’s make this easy black bean burger from scratch and serve it on a lettuce bun!

Easy Black Bean Veggie Burgers From Scratch

These burgers are utterly easy and fantastic! They beat the store-bought stuff for miles. They’re excellent for meal prep, and I love packing them for lunch. Serve them on lettuce for a gluten-free option or just to lighten up your meal. If you want them on your favorite bread bun, go for it! In order to speed up this process, I like cooking the dry black beans ahead of time.

My tip for making the most fantastic black bean burger every time is to cook black beans from scratch. Homemade black beans make the best burgers! Not sure how to cook dry black beans from scratch? I got you; use this easy-peasy recipe. Having said that, you can still use canned black beans if you are in a hurry or do not wish to cook dry beans.

This is How to Cook Black Beans From Scratch. This Dry Beans Recipe guarantees the perfect beans Every Time, and it is the easy Perfect Recipe. Let's cook Dry Black Beans at home! How many times have you passed a bag of dry black beans and heads over to grab the canned ones? I beg you to stop using those sad canned black beans and start cooking them dry from scratch. Not only are canned black beans expensive, but they may equally be less nutritious and taste weird. If you favor canned beans over dry because you do not know how to make them, it ends today! I’m showing you an easy yet tasty way to cook black beans from scratch. This would be the best black beans you have ever had.

Are Black Bean Burgers Actually Healthy?

Yes, black bean burgers are a healthy choice, though they taste so good you won’t believe they’re good for you too. Black beans have tons of fiber and protein, plus they provide iron, all while being low in saturated fat and cholesterol. Do yourself and your health a favor and make them tonight! Add this to your summer burger menu to serve for picnics, Memorial Day, or Fourth of July (Independence Day)!

Can I Use A Different Type of Beans To Make Black Bean Veggie Burgers?

I will say nope, the name says, “black bean veggie burgers.” If you wish to use a different type of bean, then call it a different name to relate to that type of bean used. Say butter beans or kidney beans.

Growing up in Nigeria, beans were stable; nonetheless, we rarely ate black beans, LOL. Black-eye peas and brown beans were the beans of choice during those years. I discovered black beans in America and it has been up from there. Black beans is versatile, and these nutritious black bean veggie burgers are just one of many recipes you can make with cooked black beans. We also enjoy black beans and quinoa bowls– YUM!!! Check out this deconstructed taco bowl with black beans, just perfect!

Why You Will Love This Healthy Lettuce-Wrapped Black Bean Burger Recipe

If you cook the dry beans ahead of time, these veggie burgers are quick and easy to assemble!
These vegetarian/plant-based burgers are perfect for meal prep. I love making these and packing them for whenever I am traveling on a work trip.
With the return-to-work order, where there is no longer telework, these make a fantastic recipe you can prepare and take to the office for weekday lunches.
Pair them with basmati coconut rice, and add them to quinoa bowls. The ways you can pair these are simply limitless.
This is the perfect veggie burger recipe for meat eaters that may be skeptical about plant-based burgers.
They hold up well on your lettuce bun or a regular bun.
The flavors are excellent! Additionally, you can add your favorite falvors of choice.
They’re so easy to make and will not fall apart, LOL.
And they’re versatile – make them for dinner, meal prep, or for serving friends and family at your next cookout!
Perfect tried and trusted recipe you can use to wow your vegetarian-leaning guests!

Ingredients For Making Healthy Black Bean Burger Recipe

Already-cooked black beans; use this recipe. Canned works, too!
Ground oat flour (freshly ground)
Egg
Olive oil (for cooking the burgers on stovetop)

For the Vegetable Mixture:

Onions and garlic (chopped)
Carrot (shredded)
Bell peppers and green onions (chopped)
Black pepper
Ground red chili pepper
Salt
Knorr Bouillon seasoning powder
Olive for sautéing the vegetables (please note that am double batching this recipe with the ingredients below)

Black bean burger ingredients. his black bean veggie burger recipe is quick and easy to follow. Not only easy to make, this is perfect for beginner chefs and packed with healthy and nutritious ingredients that your body will love. This wholesome vegetarian burger is what you need for your next meal prep. This veggie burger is gluten-free, vegetarian, and lower in calories and saturated fats than its meat burger counterparts. This makes the perfect recipe for backyard BBQ, picnics, Memorial Day, and Fourth of July. If ready, let’s make this easy black bean burger from scratch and serve it on a lettuce bun!

For Serving:

Lettuce leaves (for serving; as need)
Avocado (optional for serving as needed)
Plantain buns (my fav)

How to Make Healthy Black Bean Veggie Burgers (Step-by-Step)

If you’re looking for a plant-based burger without processed ingredients that truly delivers on flavor, follow these steps! (Please see the recipe card for more tips and extended explanation)

Wash, chop, and shred the vegetables
Wash the vegetables, use a vegetable pepper to peel the carrots. Then, chop the onions, garlic, and bell peppers. Shred the carrots and set aside. Blend some old-fashioned oats to make oat flour.
Sauté the Vegetables
Gather all the ingredients listed under the section “for the vegetable mixture” in the ingredients list for sautéing.
Drain the Beans (optional step)
If you’re using canned beans, you need this step. You must drain all the water from the can before using them in the recipe. If you made my homemade black beans from scratch, skip to the next step.
Mash the beans
Place black beans into a clean bowl and mash using a potato masher. The goal isn’t to puree the beans.
Combine Burger Mixture
Add the sautéed vegetable mixture, ½ cup of ground oats, and egg to the mashed black beans. Using a spatula, or a clean hand combine well, and then cover foil or cling film
Form Your Patties
Once the mixture has been chilled, mold into patties. 2 cups of black beans make about 4 to 6 patties. Double this recipe as I did (as you wish😉)
Cook Your Black Bean Burgers
Place a pan on the stove, add oil, allow it to get hot, and gently drop the burgers to cook. Sear for 5 minutes on each side on medium heat, then transfer to finish cooking in the oven.
Serve and Enjoy!
Serve with lettuce leaves. YUM!!! Another way I LOVE to serve this is with twice fried plantain buns and caramelized onions! And it brings the roof down!

Best Tips For Making Black Bean Veggie Burgers:

Use home-cooked black beans (whenever possible). If possible every single time!
Grind your own oats to make oat flour
Add veggies for color and nutrients.
Always sauté the vegetables for maximum flavor!!
Do not puree your black beans when mashing them. You can make them a bit smoother. However, I prefer a little more texture, so I don’t finely mash them.
It is very important to allow your black bean burger mixture to rest in the refrigerator for 30 minutes – to 1 hour.
Use a measuring cup to keep the patties equal and even. This will help them cook uniformly.
Please note that the consistency of the mixture is (almost) soft; handle the patties with care as you form them
In the cooking step, when you put the patties in the oven, you can casually place a piece of foil on top. This will keep them from drying out while giving you the perfect taste and texture.
Do not cook your veggie burgers too long oven, they might dry out.

Variations and Substitutions

Try serving this healthy black bean burger with a fried ripe plantain bun topped with caramelized red onions.
Feel free to use a bread bun for a more traditional feel and use the lettuce as one of the toppings.
There are no limits to what you can put on top, be it a fried egg or even a slice of bacon. If you’re making these for a crowd, consider having a platter of toppings that everyone can pick and choose to enjoy it their way.

BTW, this⬇️ black bean burger on “plantain bun” was fire and caramelized!! Will make post about plantain bun.

Black Bean Burger Servings and What to Serve with Them

In addition to preparing all the toppings you want on your burgers such as sliced tomatoes, onions, and avocado, these sides can help you make it a full meal:

Here's the easiest and tastiest cabbage carrot apple salad you and your family will enjoy! Everyone needs that quick go-to salad that is perfect at any time of the year and can go with anything! Today, I want to share my cabbage carrot apple slaw. This easy red cabbage salad recipe requires only three main ingredients, namely red or purple cabbage, carrots, and apple, and then you add the dressing. And you are left with a tasty, refreshing light salad! This super easy and nutritious red/purple cabbage salad is the perfect effortless side dish that will go with any main dish.

How to Store Black Bean Burger Leftovers

Cooked black bean burgers will keep in your fridge for up to 3 days when you store them in an airtight container. I like to make a bunch to freeze for quick and easy meals. When you wrap them properly, they can last in the freezer for up to 3 months. These are the best plant-based patties that I know of. So so good!

Black Bean Veggie Burgers FAQs:

What is a black bean burger made of?

My black bean burger is made with black beans, onions, garlic, shredded carrots, bell peppers, green onions, seasonings, oat flour, and egg to hold it all together. These wholesome ingredients bring all the flavor and nutrition to the table!

How do you make black bean burgers not fall apart?

The egg and oat flour help bind the black bean burgers together, ensuring you get a nice, juicy patty to enjoy.

What condiments go on black bean burgers?

Perhaps a better question is which condiments DON’T go on black bean burgers! Add homemade sauce, ketchup, mustard, mayo, chipotle mayo, barbecue sauce, salsa, guacamole, or anything else your heart desires.😂😀

What goes well on a black bean burger?

Avocado, tomato, cheese, pickles, and caramelized or pickled red onions are all excellent options. If you’re using a bread bun, you can also add lettuce there.

What can I use as a binder for my black bean burger?

Egg and flour is the best binger for your black bean burger. It holds it all together to form that nice, juicy patty!

Recipe Card:

Recipe Card powered by

More Black Beans Recipes:

Nutrient-Dense Quinoa Black Bean Bowl
Deconstructed Black Bean Taco Bowl
How to Cook Dry Black Beans From Scratch
Black Bean Rice Wrap

Nutrient-dense + tasty quinoa bowl recipe with black beans is literally the best thing E V E R! Listen, this is about to be your favorite quinoa bowl from now on (I AM NOT KIDDING)! Already cooked quinoa is deliciously sauteed with onions, bell peppers, mixed veggies, and spices. Sauteed black beans, chicken breast, mashed avocado, and fresh baby spinach completes this healthy quinoa bowl recipe! Finally, top this bowl with chopped fresh parsley and avocado slices and enjoy! #quinoarecipe #quinoabowl #blackbeanrecipe #quinoablackbeans #tacobowl

More Healthy Burgers/Wraps

Cheeseburger lettuce wraps are the perfect alternative to regular cheeseburgers that we all know and love. These lettuce wraps are the healthy (whole food) keto burgers you need – fresh, flavorful, tasty, and nutritious! Get all the tastiness of burgers without the hefty calories. On the positive side, you will not miss the absence of the typical bread bun burger. On the negative side, you are going to likely overindulge on these cheeseburger lettuce wraps! This lighter version of the burger is such a great way to enjoy what you already love! If you are doing keto or low-carb, then you will absolutely love this lettuce cheeseburger recipe. #Lettucewrap #cheeseburger #Lowcarbburger #bunlessburger #juicyburger

Finally, let’s connect on social media, am on Pinterest, Facebook, Instagram, Twitter, and YouTube. If you like video recipes, then be sure to head over to my YouTube Channel. Share this post, and SAVE/PIN THIS IMAGE ON PINTEREST! ⤵️