Tag: Wellness

Can You Reduce High Blood Pressure Naturally? You can naturally manage blood pressure by eating healthy, potassium-rich foods, exercising, and managing stress. High blood pressure can lead to heart disease, stroke, or kidney damage. Blood pressure or hypertension is considered a silent killer that usually doesn't show any warning signs. This post will show you how to reduce high blood pressure or prevent hypertension with 21 foods. Also, learn about foods to avoid if you want to lower blood pressure!

21 Foods to Eat to Reduce High Blood Pressure

What Is High Blood Pressure? High blood pressure or hypertension means that the heart is…

10 Simple Ways to Reduce Anxiety Naturally

What is Anxiety? Raise your hands if you have felt those butterflies in your stomach…

2021 reflections + 2022 word of the year

2021 Reflections + 2022 Word of the Year Ideas

How was Christmas 2021? Okay, foodie friends, first, how were your Christmas celebrations before 2021…

Super easy to make healthy taco wrap recipe using a "Garden Spinach Herb Wrap," aka, the taco shell. Then filled up with well-seasoned and sautéed chicken breast, fresh spinach leaves, and spicy guacamole. Dry cranberries and green onions are optional, however necessary. This is the easiest healthy taco wrap recipe you will have to make, perfect for a quick lunch or busy weeknights. Taco recipe is adaptable, versatile, and easily customizable. Hope you enjoy!

How To Make Mouth-Watering Healthy Taco Wrap

Healthy Taco Wrap Super easy to make healthy taco wrap recipe using of “Garden Spinach Herb…

There are several benefits of celery juice, and doing a celery juice cleanse can unlock them for you! A celery juice cleanse is a natural detox that can help you maintain your digestive health, blood pressure, blood sugar, flush out fats in the liver, improve your bone health, and help maintain your overall health. Naturally detoxing your body with celery juice cleanse (or juicing in general) is an excellent clean eating habit to emulate.

Celery Juice Recipe You will Love!

My History with Celery Juice Cleanse. In 2018 my health took a drastic turn after…