25 Nutritious Fall Butternut Squash Recipes To Make

ByNkechi Ajaeroh, MPH
2 Comments

This post may contain affiliate links. See my disclosure policy.

Fall is upon us, and if you are wondering what cozy, hearty recipes to make with butternut squash, this post will give you some ideas. As a matter of fact, these nutritious autumn squash recipes will legit blow your mind. You are going to be making these this fall season and beyond. Most of these recipes are effortless, and you can make them ahead, which automatically helps you with meal planning. Happy Fall and happy cooking!๐Ÿ˜

| |
Easy Fall Butternut Squash Recipes To Make At Home If you have ever wondered what to make with butternut squash during the fall season, these butternut squash recipes will blow your mind. These are easy, cozy, hearty, and perfect for making ahead! Gather, let's explore these nutritious fall butternut squash recipes together! Did I mention that they are easy and effortless, too?

Cozy Fall Butternut Squash Recipes To Make At Home!

If you love butternut squash, gather here; let’s explore these hearty, cozy, nutritious fall butternut squash recipes! Butternut squash, also known as autumn squash, is a type of winter squash that is sweet with a nutty taste. One of the arguments against butternuts is its hard exterior. If you have struggled to peel butternut squash, I got you; here is how to peel a butternut squash, here’s the video! On the other hand, if you are skeptical about how to use butternut squash in recipes, check out this butternut squash recipe collection below! Make sure to try some of them, and I trust that it will change your mind!

Fall is squash time, allowing you to use more squash in cooking. Whether it is pumpkin, acorn, or (my fav) butternut squash, I love them all! As the cools down, we long for those heart-warming/warm spice recipes that are soothing and perfect for chilly mornings and evenings. This cozy time of the year calls for nutritious autumn butternut squash recipes! Below, I have assembled the best of the best for your enjoyment. Make sure to let me know which ones you will be making!

25 Nutritious Fall Butternut Squash Recipes

Easy autumn squash soup Panera copycat is rich, nutritious, comforting, and delicious! This healthy butternut squash soup recipe is sweet, savory, and creamy. This soup is vegan, gluten-free, refined sugar-free, and stress-free. A perfect Panera copycat autumn squash soup loaded with butternut squash, celery, ginger, onions, pumpkin puree, coconut milk, vegetable broth, and more! #Butternutsquashsoup #Butternutsquash #soup #Panerasquashsoup #Autumnsquashsoup #fall #winter #glutenfree #vegan

Autumn Squash Soup Panera Copycat (Vegan)

Easy autumn squash soup Panera copycat is rich, nutritious, comforting, and satisfyingly delicious while being vegan! This healthy butternut squash soup recipe is delightfully sweet, savory, and creamy. It is dairy-free, gluten-free, refined sugar-free, and stress-free (yes, cos it is super easy to make)!ย 

MAKE THIS RECIPE
A simple quinoa bowl with air fryer roasted beet (beetroot), roasted air-fried butternut squash, and baked quinoa is filling, satisfying, healthy! This roasted beet butternut squash bowl with quinoa is colorful, making it a perfect side dish for every main dish and every occasion! Quinoa, beets, and butternut squash is a combo you didn't know you needed. The leftovers keep well in the refrigerator and make great additions to quinoa salads. #quinoa #butternutsquash #beet

Roasted Beet Butternut Squash Quinoa Bowl

A simple quinoa bowl with air fryer roasted beet (beetroot), roasted air-fried butternut squash, and baked quinoa is filling, satisfying, healthy! This roasted beet butternut squash bowl with quinoa is colorful!

MAKE THIS RECIPE

savory butternut squash casserole

A healthy savory butternut squash casserole sweetened with dried fruits and sweet potatoes, complemented by earthiness of brown and wildย rice,ย and finished with balsamic notes.Get this recipe from Olga!

MAKE THIS RECIPE
Air fryer roasted maple butternut squash is sweet, savory, and tasty, and it makes a nutritious and mouth-watering side dish for any main! The best thing about this air-fried butternut squash recipe is that it is super easy to make, packed with fall flavors, and you can add it to other dishes! Roasted butternut squash is perfect with salads, bowls, and casseroles.

Air Fryer Roasted Maple Butternut Squash

Air fryer roasted maple butternut squash is sweet, savory, and tasty, and it makes a nutritious and mouth-watering side dish for any main! The best thing about this air-fried butternut squash recipe is that it is super easy to make, packed with fall flavors, and you can add it to other dishes!

MAKE THIS RECIPE

Butternut Squash Blossom

Justย look at this!ย Wonโ€™tย you agree that this couldย easilyย be the mostย eye catchingย of all your holiday dishes? – Butternut Squash Blossom. Get this recipe from Alpana.

MAKE THIS RECIPE
Looking for the perfect accompaniment to your soups or dinner recipes? My fluffy air fryer butternut squash biscuits are the perfect healthier biscuit recipe during the fall and winter seasons. Yes, you CAN turn fresh butternut squash into delightful, fluffy, and flavorful biscuits that everyone will snap up in a flash. These are perfect for any night of the week or even for big holiday meals. The texture of these butternut squash biscuits is light and fluffy in your air fryer, with a nice, subtle sweetness that the kids will love.

Air Fryer Butternut Squash Biscuits with 5 Ingredients

Looking for the perfect accompaniment to your soups or dinner recipes? My fluffy air fryer butternut squash biscuits are the perfect healthier biscuit recipe during the fall and winter seasons.

MAKE THIS RECIPE

Butternut Squash Curry

Made withย simple, pantry ingredients,ย this recipe is perfect for busy weeknights.ย Youโ€™llย love warming up with a bowl of this curry on a cold winter day! Get this recipe from Deryn.

MAKE THIS RECIPE

Butternut Squash Lasagna Rolls

Delicious rolls of tender pasta, filled with a luxurious squash filling, baked in bechamel, loaded with cheese, and topped with the tastiest crunchy bacon topping ever. Bacon, Sage, and Butternut Squash Lasagna Rolls. Get this recipe from Erica.

MAKE THIS RECIPE

Butternut squash kale Salad

Butternut squash and kale make the perfect simple Fall or Winter salad. The crunchy pecans, crisp apples, sweet raisins, and roasted butternut squash make the most amazing Autumn harvest salad recipe. Get this recipe from Angela.

MAKE THIS RECIPE

Butternut squash Hash With Eggs

Butternut squash, broccoli, shallotsย andย bacon are roasted together, then topped with eggs and baked until the eggsย are doneย to your liking.ย Plusย thisย easy recipe is gluten-free, dairy-free, Paleoย andย Whole30 friendly.ย Get this recipe from Don!

MAKE THIS RECIPE

Chicken Enchilada Butternut Squash Bake

This Chicken Enchilada Bake with Butternut Squash and Black Beans is a healthy, veggie-centered casserole recipe. It is layered with vegetables and chicken, then topped with cheese and baked to bubbly perfection. Get this recipe from Sharon.

MAKE THIS RECIPE

Butternut Squash Ravioli Sauce

Butternut Squash Ravioli Sauce is a flavor-packed, low-effort pasta sauce that pairs perfectly with butternut squash ravioli and is ready in under 30 minutes. Get this recipe from The Heirloom Pantry.

MAKE THIS RECIPE

Roasted Butternut Squash Risotto

Roasted Butternut Squash Risottoย with crispy fried sage leaves is the ultimate fall comfort food!ย Made with caramelizedย cubes of butternut squash, white wine, Parmigiano Reggiano, fresh sage, onion, and vegetable stock.ย Get this recipe from Lisa!

MAKE THIS RECIPE

Butternut Squash Spinach Salad

Featuring earthy lentils, pumpkin seeds, and a tangy Dijon vinaigrette, thisย Butternut Squash Spinach Saladย is delicious as a complete meal or holiday starter. Get This Recipe From Amy

MAKE THIS RECIPE

Butternut Squash Chili

Thisย Butternut Squash Chiliย isย the perfect easy dinnerย for fall and winter nights. Gather the family around the table and warm up withย a delicious bowlย of thisย hearty andย healthyย meal. Get this recipe from Amy.

MAKE THIS RECIPE

Roasted Butternut Squash & Brussels Sprouts

Roasted Butternut Squash and Brussels Sprouts are crispy and flavorful.ย Thisย brusselsย sprouts recipe has all the holiday flavorsย that youย crave in one side dish! Get this recipe from Deb!

MAKE THIS RECIPE

Vegan Butternut Nacho Cheese Sauce

This Vegan Butternut Nacho Cheese Sauce is rich, creamy, and packed with flavor, but the flavor secret is thatย itโ€™sย made from butternut squash! Get this recipe from Regi!

MAKE THIS RECIPE

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheeseย is a creamy and satisfying combination of squash, cheese, and pasta. Get this recipe from Melinda.

MAKE THIS RECIPE

Roasted Butternut Squash Mash

Roasted Butternut Squash Mashย โ€“ an easy fall vegan recipeย that’sย as cozy as your favorite sweater! Creamy, dreamy, and packed with autumn vibes. Your taste buds will thank you!ย Get this recipe fromย Get Set Vegan.

MAKE THIS RECIPE

Sauteed butternut squash

Sauteed butternut squashย is a simple, one-pan, stove-top, savory recipe that pairs well with most main dishes! Get this recipe from Padma!

MAKE THIS RECIPE

butternut squash soup

An easy butternut squash soup, this recipe is made with ingredients easily found at your local grocery store. Get this recipe from Katy.

MAKE THIS RECIPE

Butternut Squash Lasagna Recipe

This easy vegetarianย Butternut Squash Lasagna Recipeย is made with healthy veggies like zucchini and spinach, creamy roastedย butternutย squash, and gooey melted cheese. Get this recipe from Jessica!

MAKE THIS RECIPE

Instant Pot Butternut Squash Soup

Thisย butternut squash pressure cooker recipeย can be madeย with either fresh or frozen butternut squash,ย isย loaded with red lentils and uses no cream.ย Get this recipe from Recipe This.

MAKE THIS RECIPE

Butternut Squash Cake

Thisย Butternut Squash Cakeย is a hidden gem recipe. With a perfect balance of spices, irresistible flavors, and a melt-in-mouth texture, this cake is a must-tryย fall dessertย for any baking enthusiast. Get this recipeย Helene.

MAKE THIS RECIPE
Though this is a post about how to peel and cut butternut squash, let's first understand what a butternut squash is. Deal? Butternut squash is a kind of winter squash; it is also known as autumn squash. Butternut squash has a hard tan exterior and a yellowish orange inside. It turns deep orange as it ripens. A butternut squash has a sweet, nutty taste. This vegetable is similar to pumpkin both in color and taste.

How to Peel and Cut Butternut squash 2 Ways

Butternut squash is a kind of winter squash; it is also known as autumn squash. Butternut squash has a hard tan exterior and a yellowish orange inside. It turns deep orange as it ripens. A butternut squash has a sweet, nutty taste. This vegetable is similar to pumpkin both in color and taste. Learn how to peel and cut butternut squash!

HOW TO PEEL/CUT BUTTERNUT SQUASH

Main Dishes To Pair With Fall Butternut Squash Recipes:

Get ready for the easiest dinner ever with this one-pot turkey leg dish! Legitimately, the most comforting and hearty fall-off-the-bone oven-baked smothered turkey legs! A simple recipe of turkey legs baked in the oven results in the most extraordinary, cozy turkey dish you and your family will enjoy. The best is that you can actually make this any time of the year. However, I also enjoy making this during the holidays, especially for Thanksgiving, when it is only us or when we have only a few guests. It is such an easy way to have turkey without cooking the whole bird. Hear me when you will never make turkey legs another way if you try these oven-baked smothered ones! So effortlessly good! These turkey legs are dairy-free.

Some Fall Pumpkin Recipes to Check Out:

Get more inspiration for cozy, hearty fall recipes by checking out our fall category. Please do let me know in the comment section the recipes you wish to see here.๐Ÿ‘๐Ÿพ

Finally, let’s connect on social media, am onย Pinterest,ย Facebook,ย Instagram,ย Twitter, andย YouTube. If you like video recipes, then be sure to head over to myย YouTube Channel. Share this post, andย SAVE/PIN THIS IMAGE ON PINTEREST!ย โคต๏ธ

Butternut squash is a type of winter squash with a sweet, nutty taste. It has a bell-like shape and a pale, peachy skin. If you have ever wondered what to make with butternut squash during the fall season, these butternut squash recipes will help. These are the easiest and tastiest fall butternut squash recipes to make at home. From autumn squash soups, roasted butternut squash, and several other butternut squash recipes, you are in luck! And if you love butternut squash as I do, let's explore these hearty, cozy, nutritious fall butternut squash recipes!

THANKS FOR STOPPING BY!ย Stay well, safe and keep living your life to the fullest!

Nkechi Ajaeroh's blog nkechiajaeroh.com for healthy food recipes, and healthy living. tips.

Sharing is caring!

I'm Nkechi Ajaeroh, a 2x International Best Selling Author, Food Enthusiast, and Public Health expert with a Master's in Public Health. Originally from Nigeria, I now reside in the United States. My passion is crafting heart-healthy Nigerian meals with an American twist. My blog explores the joy of food and life, sharing my personal and professional journey and helping you navigate your healthy lifestyle. I am dedicated to impacting lives through storytelling and inspiring others to achieve their personal goals. LEARN MORE ABOUT ME

You may Also Like

On those chilly fall and winter mornings, thereโ€™s nothing like a cozy yet easy-peasy breakfast that takes little effort. I like to call it a lazy breakfast because I hardly have to lift a finger, except when it comes to raising my fork up to my mouth to take a bite. Introducing my make-ahead breakfast pumpkin baked oatmeal recipe that is as healthy as it is delicious! This recipe is nutritious, loaded with pumpkin puree, oats, almond flour, etc. The best thing about this breakfast pumpkin baked oatmeal is that it is easy to make and hand-free!Breakfast Pumpkin Baked Oatmeal Recipe (Gluten-free)! Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients โ€“ cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!Creamy Roasted Cauliflower Soup Recipe (Dairy-free) Looking for the perfect accompaniment to your soups or dinner recipes? My fluffy air fryer butternut squash biscuits are the perfect healthier biscuit recipe during the fall and winter seasons. Yes, you CAN turn fresh butternut squash into delightful, fluffy, and flavorful biscuits that everyone will snap up in a flash. These are perfect for any night of the week or even for big holiday meals. The texture of these butternut squash biscuits is light and fluffy in your air fryer, with a nice, subtle sweetness that the kids will love.Air Fryer Butternut Squash Biscuits with 5 Ingredients Though this is a post about how to peel and cut butternut squash, let's first understand what a butternut squash is. Deal? Butternut squash is a kind of winter squash; it is also known as autumn squash. Butternut squash has a hard tan exterior and a yellowish orange inside. It turns deep orange as it ripens. A butternut squash has a sweet, nutty taste. This vegetable is similar to pumpkin both in color and taste.How to Peel and Cut Butternut squash 2 Ways

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

NOTE: All comments are moderated before appearing on the site. Thank you for sharing your feedback!

2 Comments

  1. This is a great roundup! I am going to give some a try.

    Reply