Vegan Mashed Sweet Potatoes with Rosemary

ByNkechi Ajaeroh, MPH
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How to Make Mashed Sweet Potatoes without Butter and Milk A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet. Making a perfect side dish for any main. Vegan mashed potatoes is ideal for every family member during family dinners or special occasions. Made without…

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A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

How to Make Mashed Sweet Potatoes without Butter and Milk

A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet. Making a perfect side dish for any main. Vegan mashed potatoes is ideal for every family member during family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor that will make you overindulge!

Whether you want to focus more on plant-based eating or host a get-together, and you want to cater to everyone, vegan mashed potato is perfect! The truth is that no one will know that this recipe is vegan. It’s tasty and stands out, and usually, everyone’s favorite! And if you have vegan guests in attendance, they are in for a treat. My family and I love including this mashed sweet potatoes recipe during Thanksgiving and Christmas because why not?

The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. These two ingredients give mashed potatoes that creamy texture while aligning with dairy-free/vegan requirements. The truth is that you will not miss butter or milk in the recipe! 

A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

Can I Make Mashed Sweet Potatoes Ahead?

Yes, you can absolutely make vegan mashed sweet potatoes ahead. Another pro of this recipe is that you can make, freeze, and use it whenever you want it! In other words, this is an easy make-ahead mashed sweet potatoes recipe! 

This vegan mashed sweet potatoes recipe is one of the Thanksgiving dinner recipes I always make ahead! Sometimes I make it a week before the event. Simply thaw your dairy-free mashed potatoes and heat up in the microwave before serving. You can top/garnish it with nuts and parsley. And it turns out ahmazing each time! Note that I don’t know if the outcome will remain the same if you add dairy (i.e., butter & milk)

Can you ever tell that the vegan mashed potatoes below was prepared weeks before serving? 

Thanksgiving dinner idea

How Do You Keep Sweet Potatoes from Getting Watery When Mashed?

Vegan or not, you do not want your sweet potatoes coming out all watery when they’re mashed. The trick is to ensure you drain them thoroughly after they’ve been boiled. After that, you can put the drained potatoes back into your warm pot and set it on your stove where it’s still hot (but make sure the burner is off). Leave it for a minute and that should help prevent excess water from ruining things. 

A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

WATCH HOW TO MAKE THIS RECIPE:

Why You Will Love These Sweet + Savory Mashed Sweet Potatoes

  • They taste sweet and savory all at once.
  • They have an amazingly creamy texture.
  • Vegans and non-vegans can enjoy them together. 
  • They’re easy to make.
  • You only need a few ingredients. 
  • You can easily customize it to suit you!
  • They make the perfect side to go with your favorite main dishes!
A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

Ingredients for Vegan Mashed Sweet Potatoes Recipe

  • Raw sweet potatoes 
  • Coconut milk 
  • Coconut cream (this is the one that I use)
  • Fresh rosemary (or use dried from your spice rack) 
  • Salt
  • Pepper to taste
sweet potatoes, coconut milk, coconut cream, rosemary, salt and pepper

How to Make Vegan Mashed Sweet Potatoes with Rosemary (Step-by-Step)

When you need a veggie-forward side dish that works for vegans too, here’s how to make mashed sweet potatoes the vegan way!

  1. Wash, peel and cut

    Prep your sweet potatoes by washing and peeling them. Then, cut them into big chunks and place them into a sizeable pot.

  2. Cook/Boil

    You’ll add water to your pot of sweet potatoes along with some fresh rosemary sprigs. Put some salt in there too, then cook on your stovetop until the sweet potatoes are fork tender. (Cooking time may differ depending on how big/small you cut the potatoes.)A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

  3. Drain

    Once the sweet potatoes are done, drain out all the water. Make sure to get it all out to avoid having watery mashed sweet potatoes. You should also remove the cooked rosemary sprigs.

  4. Mash the Boiled Sweet Potatoes

    Add the coconut milk, coconut cream, salt, and pepper to your sweet potatoes. Be mindful of how much salt you add since you initially added salt during the boiling process. Mash the potatoes until you get the right texture, adding more coconut  cream if needed. Adjust the seasonings as you mash!A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

  5. Serve and Enjoy

    Always taste before serving. You can also top your mashed sweet potatoes, toasted pecans, maple syrup, balsamic glaze, vegan butter, or whatever you want! Serve with any main dish of your choice! Enjoy.A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

Recipe Notes/Tips

  • Cooking time may differ depending on how big or small you cut the potatoes.
  • Add more coconut cream if your mashed sweet potatoes aren’t creamy enough, but do so in small increments until you get it just right.
  • Make sure your vegan mashed sweet potatoes are the right consistency. In other words, add more liquid or reduce liquid as needed.
  • If you don’t have fresh rosemary, you can use dried rosemary from your spice rack.
  • Use fresh thyme if you don’t have fresh rosemary
  • You may use a food processor to mash your boiled sweet potatoes if you don’t have a potato masher.
A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

What to Serve with Mashed Sweet Potatoes

First of all, Nothing is better than vegan mashed sweet potatoes on the Thanksgiving dinner table. I make this every year, and everyone loves it! This is because mashed potatoes go very well with turkey and everything else. I made turkey breast for this occasion, which was fantastic with this vegan mashed sweet potato.

Thanksgiving dinner recipe idea

Air Fryer Ribs!

Easy-to-make juicy, tender, tasty, and crispy air fryer ribs without barbecue sauce! This mashed sweet potatoes are so good with ribs. YUM!

Cooking baby back ribs in the air fryer without barbecue sauce makes the best crispy ribs everyone will enjoy. Super easy-to-make juicy, tender, tasty, and crispy air fryer ribs are perfect for summer BBQs, potluck, and picnics! There’s no need to spend hours making pork ribs in the oven or grill if you have an air fryer. When you put baby pork ribs in the air fryer, they come out absolutely amazing. And with this recipe, you won’t miss BBQ sauce!

Marinated Turkey Legs:

Succulent, juicy, and utterly delicious, cilantro marinated turkey legs are a fantastic main dish for Sunday dinners or the holidays. And these turkey legs great go well with diary-free mashed sweet potatoes!

A simple recipe of air fryer turkey drumsticks marinated with cilantro lime marinade is succulent, juicy, and utterly delicious. Full of tart and tangy, savory, and pungent flavors, it’s the perfect way to flavor the turkey meat, bet it whole turkey or parts! These marinated turkey legs make a fantastic main dish for Sunday dinner, Thanksgiving, or Christmas! And with my cilantro lime marinade, they become all the more incredible. #Turkey #Holiday #Thanksgiving #Christmas #Sundaydinners

New York Strip Steak!

Garlic Butter New York strip steak is juicy, moist, tender, tasty, and packed with flavors from the garlic herb butter. This easy steak recipe in the air fryer is a must-try!

Air fryer New York strip steak is juicy, moist, tender, tasty, and packed with flavors from the garlic herb butter. New York Strip Steak cooked in the air fryer is perfectly seared on the outside and juicy inside. This easy air-fried steak recipe in the air fryer is a must-try! #Newyorkstripsteak #NYStripSteak #Stripsteak #Airfryersteak #steakrecipe

Mashed Sweet Potatoes FAQs

What brings out the flavor of sweet potatoes?

One thing I love about sweet potatoes is their versatility. They can be both sweet and savory all at once, or you can steer them in whichever direction you choose. Feel free to use salt and pepper; cinnamon and sugar; rosemary and garlic; or brown sugar and honey. 

Should sweet potatoes be peeled before boiling?

While you can boil them with the peels on, it’s better to peel them first. They’ll take longer to cook with the peels on. For smoother sweet potato mash, it is essential to peel them first. 

What can I use instead of milk and butter in mashed sweet potatoes?

Instead of milk and butter, make it a vegan side dish by using coconut cream and coconut milk. These dairy-free ingredients help render them into the perfect creamy texture that everyone can enjoy. 

Do you add salt when boiling sweet potatoes?

Yes, you do, and you add it to help enhance the flavor. Don’t forget when the sweet potatoes are done that you should watch how much more salt you add or else your sweet potato mash may come out too salty. 

A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

How to Store the Leftover:

Leftover vegan mashed sweet potatoes will be great in the fridge for the next few days. You can use them for meal prep too! Make sure you put them in an airtight container and they’ll last up to 5 days. 

Variations/Substitutions

  • You can use another dairy-free milk if you either don’t like coconut milk or don’t have any.
  • If you’re not a fan of rosemary, you can use thyme. 
  • If you prefer sweeter mashed sweet potatoes? Consider adding maple syrup and chopped pecans (I have an amazing air fryer roasted pecan recipe that will help you get those ready!). Maple syrup is great for keeping things vegan though if no one has that diet restriction, you can use raw organic honey for a touch of natural sweetness without adding sugar. 
A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

How to Make Mashed Sweet Potatoes without Butter and Milk

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A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

Vegan Mashed Sweet Potatoes with Rosemary

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Nkechi Ajaeroh, MPH
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 1x
  • Category: Side dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

Ingredients

Scale
  • 3 big raw sweet potatoes
  • 1/3 –1/2 cup coconut milk (add more if need be)
  • 1/4 cup of coconut cream; (plus more to drizzle/garnish after mashing; optional)
  • 1/2 teaspoon Salt (always add salt to your preference)
  • 1/4–1/2 pepper to taste (adjust as needed)

Instructions

  1. Wash, peel, and cut. Prep your sweet potatoes by washing and peeling them. Then, cut them into big chunks and place them into a sizeable pot.
  2. Cook/Boil. You’ll add water to your pot of sweet potatoes along with some fresh rosemary sprigs. Put some salt in there too, then cook on your stovetop until the sweet potatoes are fork-tender. A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc. 
  3. Drain. Once the sweet potatoes are done, drain out all the water. Make sure to get it all out to avoid having watery mashed sweet potatoes. You should also remove the cooked rosemary sprigs.  
  4. Mash the Boiled Sweet Potatoes. Add the coconut milk, coconut cream, salt, and pepper to your sweet potatoes. Be mindful of how much salt you add since you initially added salt during the boiling process. Mash the potatoes until you get the right texture, adding more coconut cream if needed. Adjust the seasonings as you mash! A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc. 
  5. Serve and Enjoy. Always taste before serving. You can also top your mashed sweet potatoes, toasted pecans, maple syrup, balsamic glaze, vegan butter, or whatever you want! Serve with any main dish of your choice! Enjoy. A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc. 

Notes

Cooking time may differ depending on how big or small you cut the potatoes.

Add more coconut cream if your mashed sweet potatoes aren’t creamy enough, but do so in small increments until you get it just right.

Make sure your vegan mashed sweet potatoes are the right consistency. In other words, add more liquid or reduce liquid as needed.

If you don’t have fresh rosemary, you can use dried rosemary from your spice rack.

Use fresh thyme if you don’t have fresh rosemary.

You may use a food processor to mash your boiled sweet potatoes if you don’t have a potato masher.

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Want More Mashed Vegetable?

Silky red beet puree, aka beetroot puree, is simply a recipe of pureed cooked beets, coconut milk, fresh garlic, salt, and pepper. 

Silky red beet puree, aka beetroot puree, is simply a recipe of pureed cooked beets, coconut milk, fresh garlic, salt, and pepper. Red beet puree is sweet, savory, flavorful, colorful, and comes with a perfect kick of freshness from the fresh raw garlic. Red beet puree recipe is easy to make; easily peel and cut up a couple of raw red beets, boil to soften, and then blend the boiled beets to become creamy and smooth! Healthy beet side dish is ready in less than 40 minutes. Serve pureed beets with salmon, meat, or any choice of main. #Beet #Beetpuree #Pureedbeet #Gardenbeet #Beetrootpuree #pureedbeetrot #Beetsidedish #Beets #beetrecipe #vegetablesidedish

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A simple vegan mashed sweet potatoes recipe with rosemary, coconut milk, and coconut cream is tasty, creamy, fragrant, and sweet, making a perfect side dish for any main. Vegan mashed potatoes is ideal for family dinners or special occasions. Made without any dairy, they still come out dreamy, creamy, and full of that sweet and savory flavor! The secret to making dairy-free mashed sweet potatoes without milk and butter is to use coconut milk and coconut cream. Mashed sweet potatoes recipe is perfect during Thanksgiving and Christmas, etc.

THANKS FOR STOPPING BY! Stay well, safe and keep living your life to the fullest!

Nkechi Ajaeroh's blog nkechiajaeroh.com for healthy food recipes, and healthy living. tips.

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I'm Nkechi Ajaeroh, a 2x International Best Selling Author, Food Enthusiast, and Public Health expert with a Master's in Public Health. Originally from Nigeria, I now reside in the United States. My passion is crafting heart-healthy Nigerian meals with an American twist. My blog explores the joy of food and life, sharing my personal and professional journey and helping you navigate your healthy lifestyle. I am dedicated to impacting lives through storytelling and inspiring others to achieve their personal goals. LEARN MORE ABOUT ME

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8 Comments

  1. I have made sweet mashed potato and it was delicious. I didn’t expect rosemary will enhance the flavor.



    Reply

  2. These sweet mashed potatoes look amazing! A great side dish to pair with chicken.



    Reply

  3. I’d never thought of using coconut milk and cream with sweet potatoes. Loved it! Going to make my mashed sweet potatoes like this from now on.



    Reply

  4. I am vegan but never tried mashed sweet potato, strangely enough! It certainly looks scrumptious! I will soon be trying out the recipe. Love your blog and recipes.



    Reply

    1. Thanks so much, Julia! I appreciate your kind words and am glad you will be trying this recipe, soon! Yay!😀

      Reply