Best Mango Pineapple Tropical Smoothie.
Healthy, gluten-free, vegan, and easy to make mango pineapple smoothie recipe aka as tropical smoothie is an incredible breakfast replacement. Made with a blend of tropical fruits – mango, pineapple, banana, coconut yogurt, and coconut yogurt. This smoothie recipe is can also replace ice cream, and when it does, it is usually called “nice cream.” My kids love it so much, and uniquely, it equally provides the body with necessary nutrients it needs. Every sip of this smoothie will remind you of summer and its tropical flavors – coconutty, mango, pineapple, etc.! And the best part is that you need only a few ingredients to make this nice cream.
[bctt tweet=”Every sip of this smoothie will remind you of summer and its tropical flavors – coconutty, mango, pineapple, etc.! And the best part is that you need only a few ingredients to make this nice cream.” username=”NkechiAjaeroh”]
Making Mango Pineapple Smoothie.
To make this vegan mango pineapple smoothie, you will need only five ingredients – frozen mangoes, frozen pineapple, frozen banana, dairy-free (plant-based) coconut yogurt, and coconut water. You will also need a high-speed blender. A thick smoothie by nature, but you can thin it out by adding more liquid. I love this blender.
[bctt tweet=”Creamy, nutritious, yummy, and super duper easy to make; this insanely delicious tropical smoothie is a must-try! How about you make this and take it on-the-go for those mornings you are in a hurry. ” username=”NkechiAjaeroh”]
The Ingredients for Mango Pineapple Smoothie Recipe:
I love me some pineapples; I didn’t know it originated from the Caribbean, from a place called Guadalupe until I started researching the origin of this fruit. This plant grows mainly in tropical weathers. Pineapples are very juicy and yet nutritious. Some of the health benefits of pineapples may include immune support; it promotes good digestive health. As well as the fact that it has anti-inflammatory value. Pineapple also can reduce the risk of macular degeneration according to research. A cup of pineapple contains about 74 calories, which includes 94% carbohydrate, 4% protein, and 2% fat. When it comes to this smoothie pineapple is a must because it makes it better.
Much About Mango.
Mango is tropical sunshine in fruit; the bright color and taste add magic to this tropical smoothie. Mangoes belong to a family of a plant called Anacardiaceae, and they are scientifically referred to as Mangifera indica. By and large, mangoes remain one of my best fruits ever. Now that I live in the United States, I take advantage of the abundance of mango in the summer. I usually buy loads, wash, chop, and freeze up for occasions like this smoothie.
Fortunately, you can also buy frozen mangoes from your local grocery store. A cup of mango has about 100 calories. But this recipe requires only half a cup or half of a whole mango. It is important to realize the nutritional value of mango is major. In recent times, mangoes have been dubbed as one of the great foods for stabilizing high blood pressure. It can also boost brain health as well as bone health. On the personal level, I love the wonders it works with the digestive system, particularly in relieving constipation aka very kind to our digestive system.
Alongside pineapple and mango, you will need a banana, diary-free yogurt, and coconut water (you can sub this with orange juice). Banana is very high in potassium. On the other hand, dairy-free coconut yogurt readily adds nutrients and flavor to this smoothie. Finally, the addition of orange juice provides much-needed vitamin C for better immune health. YIPPEE! 😁
Mango Pineapple Smoothie Frequently Asked Questions:
Is Mango and Pineapple Smoothie healthy?
Interestingly, this question has a short and long answer because the healthiness of your smoothie depends on what you add to it!
Yes, mango and pineapple smoothie is healthy if you use healthy ingredients! Otherwise, it may become unhealthy. For instance, a smoothie with added refined sugar and other harmful elements is not the best for the body!!
What goes well with Mango and Pineapple in a Smoothie?
Uniquely, mango and pineapple can easily go well with other fruits and vegetables in a smoothie. For instance, bananas are great additions to this smoothie. On the other hand, I love using coconut yogurt in this smoothie recipe to hype up the tropical flavors!
Does McDonald’s use real fruit in their smoothies?
Unfortunately, McDonald’s mango pineapple smoothie is made from a fruit base or concentrate.
What is McDonald’s mango pineapple smoothie made of?
McDonald’s mango pineapple smoothie made of a mango pineapple base, ice, and low-fat “smoothie yogurt!” These three ingredients are listed on McDonald’s website. Sadly, we are not exactly sure what the base is. However, it seems to be a kind of concentrate.
Though unrelated, I suggest you make smoothies yourself rather than buying it from McDonald’s. It is far healthier and nourishing than McDonald’s!
HOW TO THIS SMOOTHIE RECIPE:Print
Healthy and nutritious mango pineapple smoothie recipe is refreshing and perfect for those hot days! We call it “nice cream” around here, and the kids love it! This creamy tropical smoothie deliciousness can easily replace your ice cream.
To make this vegan mango pineapple smoothie, you will need only five ingredients and a high-speed blender. A thick smoothie by nature, but you can thin it out by adding more liquid.
- 1 cup of frozen pineapple (frozen)
- ½ half of a whole mango (frozen)
- ½ of a whole banana or 1 whole small banana (Frozen; can also use fresh)
- ½ cup of Dairy-free yogurt (coconut flavor); you can use regular yogurt, it works well.
- ½ cup of coconut water or orange juice. (I have used both before)
- Add all the ingredients into the blender.
- Blend until everything is smooth and creamy.
- Pour into a cup or jar. Enjoy this deliciousness using a smoothie straw or spoon (my husband love using a spoon).
Usually, I always love to buy pineapple and mango fresh, then, I would cut into cubes, and freeze for whenever I need them. You can also use store-bought frozen mangos and pineapples. They would work just as beautiful.
I prefer to use frozen banana but you can use fresh if that’s what you have.
Make the smoothie lighter by adding more liquid.
Keywords: Mango smoothie, Pineapple smoothie, Summer smoothie, Tropical smoothie, Smoothie recipe, healthy smoothie, breakfast smoothie,
MORE HEALTHY SMOOTHIES:
If you like this mango smoothie (aka tropical smoothie) recipe, you should check out the range of following nutritious and delicious smoothies I have here:
- Peach and Strawberry Smoothie.
- Healthy Blueberry Smoothie Recipe.
- Immune-boosting Citrus Smoothie.
- Avocado Coconut Smoothie Bowl.
- Beet Smoothie Recipe.
- Homemade Sugar-free Sweet Iced Tea
- Blueberry Watermelon Salad.
- Watermelon Lemonade.
- Watermelon Appetizers
And some of my Afro/Mediterranean healthy recipes:
Finally, let’s connect on social media, am on Pinterest, Facebook, Instagram and Twitter. Remember to share this recipe post with the people you love. SAVE/PIN THIS IMAGE ON PINTEREST under “healthy smoothies.” ⤵️