Chicken Fresh Corn Salad with Cucumbers and Bell Peppers

Say hello to the best-ever healthy chicken salad with fresh corn, cucumbers, bell Peppers, apples, red onions, and a creamy lime dressing! This is the perfect cooling and refreshing salad for the hot summer months! Unlike many “chicken salads” out there, this one has plenty of fresh ingredients that are great for you. Also, these ingredients are in abundance in the summer months! Such an easy-to-make salad you and your family will love!

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Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

Chicken Salad with Fresh Corn!

If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken (obviously), fresh corn, cucumbers, bell peppers, apples, and red onions. It’s our favorite, a perfect cooling and refreshing salad. You’re going to love this tasty recipe that has you coming back for more!

Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

BEST Ever Healthy Summer Chicken & Corn Salad

We literally eat this healthy chicken salad all summer long—even in spring! As long as we can find fresh corn, I’m making it. You’ll love it as a side dish for your next gathering or a main dish for a refreshing dinner. If you enjoy cooling salads like this one, make sure to check out my other summer salads. My cabbage carrot apple slaw, berry spinach salad, blueberry watermelon feta salad, and Cobb salad are all hits in their own right!

Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

What Is Summer Salad Made Of?

First of all, there is a wild variety of summer salads out here on the internet, LOL. One thing any good summer salad should have is summer fruits or vegetables. Additionally, summer salads should be cooling and refreshing and require less cooking time. Ain’t no one trying to cook up the storm in sweltering heat!

Now, let’s talk about this summer salad! My summer salad is made with chicken breasts, fresh corn, English cucumbers, apples, bell peppers, and red onions tossed in a creamy lime dressing. It’s bright and invigorating, the perfect thing your taste buds need this summer! We love serving this with additional cooked corn-on-the-cob! YUM!

Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

Why You Will Love Crunchy Chicken Fresh Corn Salad!

  • Everyone loves it, cos it’s crunchy with creamy dressing!
  • The combination of textures and flavors is fantastic!
  • It’s great for a side dish at your next party or for a dinner that helps you beat the summer heat.
  • Serve it in sandwiches, on lettuce, or any way you like.
  • It’s made with healthy ingredients.
  • This salad recipe is perfect for beginner cooks; it is so easy to assemble.
  • Such a versatile salad, perfect as a main and or side! 
  • Get creative and add some of your fav summer fruits/veggies! 
Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

Ingredients for Chicken Fresh Corn Salad:

  • Chicken breasts
  • Fresh corn on the cob
  • English cucumbers
  • Apple (chopped)
  • Red bell pepper (chopped); not pictured below but I used it.
  • Yellow bell pepper (chopped)
  • Red onions (chopped)
  • Olive oil to sauté the chicken 
Chicken breasts, Fresh corn on the cob, English cucumber, Apple (chopped), Red bell pepper (chopped), Yellow bell pepper (chopped), Red onions (chopped), Olive oil to sauté the chicken

For the dressing:

  • Light mayo
  • Light sour cream
  • Lime (juiced)
  • Zest from lime
  • Honey or monk fruit sweetener
  • Olive oil 
  • Salt and pepper to taste
Light mayo, Light sour cream, Lime (juiced), Zest from lime, Honey or monk fruit, Olive oil, Salt and pepper to taste

How to Make Crunchy Chicken Fresh Corn Salad at Home (Step-by-Step):

Delicious, crunchy, but with creamy dressing. Also, cooling and revitalizing, this is the perfect chicken salad to make on a hot summer day!

  1. Prep

    Wash and cut all the vegetables, except the corn, and set aside.Wash and cut all the vegetables, except the corn, and set aside.

  2. Cook the Chicken

    Next, prepare your chicken by rinsing it with water and patting it dry with a paper towel. Slice each chicken breast in the middle, then liberally season with salt, pepper, and a little onion powder. Sauté the chicken for 5 – 7 minutes on each side until fully cooked. Use a meat thermometer to ensure your chicken is well done. Allow the chicken to cool, then cube and set aside.Next, prepare your chicken by rinsing it with water and patting it dry with a paper towel. Slice each chicken breast in the middle, then liberally season with salt, pepper, and a little onion powder. Sauté the chicken for 5 - 7 minutes on each side until fully cooked. Use a meat thermometer to ensure your chicken is well done. Then, set aside.

  3. Prep and Cook the Corn

    Wash your corn on the cob and pat it dry with paper towels. Use foil to wrap your cutting board (for easy clean-up). Then, stand the corn on it (holding it up with one hand). Hold your sharp knife in the other hand, and, using the knife, slice down the corn from the cob. The corn kernel will collect on your cutting board. Repeat as needed.
    Add the corn kernels to a frying pan with a tablespoon of olive oil and sauté this for 2 to 3 minutes. Don’t add any seasoning except black pepper when cooking the corn. Then, turn off the stove, scoop out the cooked corn, and set aside.Prep and Cook the Corn
Wash your corn on the cob and pat it dry with paper towels. Use foil to wrap your cutting board (for easy clean-up). Then, stand the corn on it (holding it up with one hand). Hold your sharp knife in the other hand, and, using the knife, slice down the corn from the cob. The corn kernel will collect on your cutting board. Repeat as needed. 
Add the corn kernels to a frying pan with a tablespoon of olive oil and sauté this for 2 to 3 minutes. Don't add any seasoning except black pepper when cooking the corn. Then, turn off the stove, scoop out the cooked corn, and set aside.

  4. Make the Dressing

    Add the dressing ingredients – mayo, sour cream, lime zest, honey or Monk fruit, olive oil, lime juice, salt, and pepper – to a bowl. Mix well, then taste and adjust flavors if needed.Add the dressing ingredients – mayo, sour cream, lime zest, honey or Monk fruit, olive oil, lime juice, salt, and pepper – to a bowl. Mix well, then taste and adjust flavors if needed.

  5. Assemble the Chicken Fresh Corn Salad

    Add the chicken, corn, cucumber, bell peppers, corn, apple, and onions to a huge mixing bowl and pour the dressing on them. Then, use a big fork or salad tongs to combine. Coat all the ingredients in the dressing and enjoy!Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

What to Serve with Chicken Fresh Corn Salad for dinner:

Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

How to Store Leftovers of Chicken Salad

Chicken fresh corn salad is always best when it’s fresh, so make sure you don’t make more than you need. It can only be stored in the fridge for up to 2 days within an airtight container. The good news is that it’s so quick and easy to make that you can whip up more in a jiffy!

Recipe Notes:

  • Don’t add salt or seasoning powder to the corn, as it will interfere with the other flavors. If you can’t resist seasoning, just add black pepper.
  • You can prep the chicken ahead of time and assemble the salad when you’re ready.
  • This salad is best at room temperature and even better chilled for a refreshing light meal or side.
  • Add salt and pepper to suit your preference for the salad. 
  • Use other vegetables you enjoy, such as radishes or berries.

Variations and Substitutions

  • Don’t have a lime? You can use a lemon or any other citrus fruit, though it will slightly change the flavors.
  • Feel free to use regular mayo and sour cream if that’s what you have in your kitchen.
  • Try a pear instead of an apple or even a fresh peach. 
  • Add some feta cheese and olives for more of a Mediterranean twist.
Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

Chicken Salad FAQS:

What is Mediterranean Chicken Salad Made Of?

My summer salad is very similar to a Mediterranean chicken salad. The only big difference is that mine doesn’t include feta cheese.

Should the Chicken in Chicken Salad be Hot or Cold?

For the most refreshing salad, the chicken should be cold or at least room temperature. This salad can be eaten while warm and is absolutely delicious, though serving it cold is preferable on hot days.

Is adding Chicken to Salad Healthy?

Yes! Chicken breast is a lean protein and helps you make a fully rounded meal. If you are vegetarian, you can omit the chicken, but if you eat meat, don’t skip it!

What goes well with Chicken Salad?

You can serve this chicken salad with your favorite bread or buns, lettuce leaves, crackers, or cucumber slices. I’ve linked some of my favorite sides that will go well with this chicken salad above.

What can I use Instead of Mayonnaise?

Plain Greek yogurt is an excellent swap for mayo that will blend well with sour cream. You can also use avocado because of the creamy texture, but it will change the original flavors of this salad.

How Long will Chicken Salad Keep in the Refrigerator?

You need to eat this within 2 days for maximum freshness. Some people may keep it up for 4 days, though. However, I wouldn’t.

Can I use Chicken Salad to Make a Sandwich?

Absolutely! And with my chicken salad, it’s going to be the best chicken salad sandwich!

Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

RECIPE CARD:

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Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

Chicken Fresh Corn Salad with Cucumbers and Bell Peppers

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Nkechi Ajaeroh, MPH
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Salad
  • Method: Cutting and Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It’s our favorite, a perfect cooling and refreshing salad. 


Ingredients

Scale
  • 3 chicken breasts
  • 3 fresh corn-on-the-cob
  • 2 long English cucumber (chopped)
  • 1 whole apple (peeled and chopped)
  • ½ of red big bell pepper
  • ½ of yellow big bell pepper
  • 1 whole red onion or cup of chopped red onions
  • 1 tablespoon of olive oil (to sauté the chicken)
  • ½ teaspoon salt or a dash, ¼ teaspoon black pepper, ½ teaspoon onion/garlic powder and ½ teaspoon Knorr powder (to season the chicken breasts for sauté).

For the dressing:

  • 1/3 cup of light mayo
  • 1/3 cup of light sour cream
  • 1 whole lime
  • 1 teaspoon zest from lime
  • 1 tablespoon honey or monk fruit sweetener 
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Prep. Wash and cut all the vegetables, except the corn, and set aside. Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.
  2. Cook the Chicken. Next, prepare your chicken by rinsing it with water and patting it dry with a paper towel. Slice each chicken breast in the middle, then liberally season with salt, pepper, and a little onion powder. Sauté the chicken for 5 – 7 minutes on each side until fully cooked. Use a meat thermometer to ensure your chicken is well done. Allow the chicken to cool, then cube and set aside. Next, prepare your chicken by rinsing it with water and patting it dry with a paper towel. Slice each chicken breast in the middle, then liberally season with salt, pepper, and a little onion powder. Sauté the chicken for 5 - 7 minutes on each side until fully cooked. Use a meat thermometer to ensure your chicken is well done. Then, set aside.
  3. Prep and Cook the Corn. Wash your corn on the cob and pat it dry with paper towels. Use foil to wrap your cutting board (for easy clean-up). Then, stand the corn on it (holding it up with one hand). Hold your sharp knife in the other hand, and, using the knife, slice down the corn from the cob. The corn kernel will collect on your cutting board. Repeat as needed. Add the corn kernels to a frying pan with a tablespoon of olive oil and sauté this for 2 to 3 minutes. Don’t add any seasoning except black pepper when cooking the corn. Then, turn off the stove, scoop out the cooked corn, and set aside. Prep and Cook the Corn Wash your corn on the cob and pat it dry with paper towels. Use foil to wrap your cutting board (for easy clean-up). Then, stand the corn on it (holding it up with one hand). Hold your sharp knife in the other hand, and, using the knife, slice down the corn from the cob. The corn kernel will collect on your cutting board. Repeat as needed. Add the corn kernels to a frying pan with a tablespoon of olive oil and sauté this for 2 to 3 minutes. Don't add any seasoning except black pepper when cooking the corn. Then, turn off the stove, scoop out the cooked corn, and set aside.
  4. Make the Dressing. Add the dressing ingredients – mayo, sour cream, lime zest, honey or Monk fruit sweetener, olive oil, lime juice, salt, and pepper – to a bowl. Mix well, then taste and adjust flavors if needed. Add the dressing ingredients – mayo, sour cream, lime zest, honey or Monk fruit, olive oil, lime juice, salt, and pepper – to a bowl. Mix well, then taste and adjust flavors if needed.
  5. Assemble the Chicken Fresh Corn Salad. Add the chicken, corn, cucumber, bell peppers, corn, apple, and onions to a huge mixing bowl and pour the dressing on them. Then, use a big fork or salad tongs to combine. Coat all the ingredients in the dressing, and enjoy!Here is the best-ever healthy chicken salad with cucumbers, fresh corn, bell Peppers, apples, red onions, and a creamy dressing! If you love chicken salad on its own, as a sandwich, topped on cucumber slices, or stuffed into lettuce leaves, then you need this chicken fresh corn salad. You may even enjoy this one better because of its crunchable textures. The simple ingredients in this summer salad include chicken, fresh corn, cucumbers, bell peppers, apples, and red onions. It's our favorite, a perfect cooling and refreshing salad.

Notes

Don’t add salt or seasoning powder to the corn, as it will interfere with the other flavors. If you can’t resist seasoning, just add black pepper.

You can prep the chicken ahead of time and assemble the salad when you’re ready.

This salad is best at room temperature and even better chilled for a refreshing light meal or side.

Add salt and pepper to suit your preference for the salad.

Use other vegetables you enjoy, such as radishes or berries.

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Other Healthy Spring/Summer Salad Recipes To Try:

It’s time for dinner somewhere in the world. Want some dinner ideas? Check out my FREE 7-day dinner plan. Hope you enjoy!

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THANKS FOR STOPPING BY! Stay well, safe and keep living your life to the fullest!

Nkechi Ajaeroh's blog nkechiajaeroh.com for healthy food recipes, and healthy living. tips.

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10 Comments

  1. This corn salad was so tasty! Perfectly fresh for summer.

  2. This was so good, everyone loved it! It really is the perfect salad for summer with it’s cooling effect and crunchy texture.






  3. Sara Welch says:

    This was everything a gourmet salad should be, and then some! Easy, fresh and delicious; definitely, a new favorite recipe!






  4. Dina and Bruce says:

    Ingredients are so fresh! Love this dish!






  5. I cheated a bit and used a store-bought rotisserie chicken. The textures and flavours were amazing and I loved the sweetness of the corn in the salad. I’ll be making this chicken salad on repeat all summer!