fbpx

Creamy Tropical Smoothie Recipe

Creamy, nutritious, yummy, and super duper easy to make; this insanely delicious tropical smoothie is a must-try! How about you make this and take it on-the-go for those mornings you are in a hurry.

5-Ingredient Tropical Smoothie Recipe.

This healthy, gluten-free, vegetarian, and easy to make tropical smoothie recipe is an incredible breakfast replacement, made with a blend of tropical fruits you already love and use. This smoothie recipe is can also replace ice cream, and when it does, it is usually called “nice cream.” Uniquely, you will be giving your body what it needs.
Just like the name suggests, making this smoothie entails using tropical fruits; these are the fruits that mainly grow in tropical countries. Mangoes, pineapples, coconut, papaya are all readily available fruits. I am excited to share this smoothie with you today; I hope you will like it as I do. Please SAVE/PIN THIS IMAGE ON PINTEREST under “Smoothie.”

This healthy, gluten-free, vegetarian, and easy to make tropical smoothie recipe is an incredible breakfast replacement, made with a blend of tropical fruits you will love, such as mango and pineapple. This smoothie recipe is can also replace ice cream, and when it does, it is usually called "nice cream." Uniquely, you will be giving your body what it needs. #Breakfastsmoothie #Healthysmoothie #Tropicalsmoothie #Mangosmoothie #pineapplesmoothie #smoothierecipe

Creamy, nutritious, yummy, and super duper easy to make; this insanely delicious tropical smoothie is a must-try! How about you make this and take it on-the-go for those mornings you are in a hurry. Click To Tweet

Creamy, nutritious, yummy, and super duper easy to make; this insanely delicious tropical smoothie is a must-try! How about you make this and take it on-the-go for those mornings you are in a hurry.

The Ingredients for this Tropical Smoothie Recipe.

Pineapple:

I love me some pineapples; I didn’t know it originated from the Caribbean, from a place called Guadalupe until I started researching the origin of this fruit. This plant grows mainly in tropical weathers. Pineapples are very juicy and yet nutritious. Some of the health benefits of pineapples may include immune support; it promotes good digestive health. As well as the fact that it has anti-inflammatory value. Pineapple also can reduce the risk of macular degeneration according to research. A cup of pineapple contains about 74 calories, which includes 94% carbohydrate, 4% protein, and 2% fat. When it comes to this smoothie pineapple is a must because it makes it better.

Much About Mango.

Mango is tropical sunshine in fruit; the bright color and taste add magic to this tropical smoothie. Mangoes belong to a family of a plant called Anacardiaceae, and they are scientifically referred to as Mangifera indica. By and large, mangoes remain one of my best fruits ever. Now that I live in the United States, I take advantage of the abundance of mango in the summer. I usually buy loads, wash, chop, and freeze up for occasions like this smoothie.

Fortunately, you can also buy frozen mangoes from your local grocery store. A cup of mango has about 100 calories. But this recipe requires only half a cup or half of a whole mango. It is important to realize the nutritional value of mango is major. In recent times, mangoes have been dubbed as one of the great foods for stabilizing high blood pressure. It can also boost brain health as well as bone health. On the personal level, I love the wonders it works with the digestive system, particularly in relieving constipation aka very kind to our digestive system.

Fresh and Sweet Mango, very tasty and juicy
I also enjoy raw mangoes as snacks!

Alongside pineapple and mango, you will need a banana, yogurt, and some orange juice. Banana is very high in potassium. On the other hand, Greek yogurt readily adds the right amount of protein to this smoothie. Finally, the addition of orange juice provides much-needed vitamin C for better immune health. YIPPEE! 😁

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Creamy, nutritious, yummy, and super duper easy to make; this insanely delicious tropical smoothie is a must-try! How about you make this and take it on-the-go for those mornings you are in a hurry.

Tropical Smoothie Recipe with Pineapple and Mango


  • Author: Nkechi Ajaeroh
  • Prep Time: 10 minutes
  • Cook Time: 0 hours
  • Total Time: 10 minutes
  • Yield: 2 (makes 2 cups) 1x
  • Diet: Vegetarian

Description

This healthy, gluten-free, vegetarian, and easy to make tropical smoothie recipe is an incredible breakfast replacement, made with a blend of tropical fruits you will love, such as mango and pineapple. This breakfast smoothie recipe can easily replace ice cream, and when it does, it is usually called “nice cream.”


Scale

Ingredients

  • 1 cup of frozen pineapple (frozen)
  • ½ half of a whole mango (frozen)
  • ½ of a whole banana (Frozen; can also use fresh)
  • ½ cup of Greek yogurt (coconut flavor); dairy-free works as well.
  • ½ cup of orange juice.

Instructions

  1. Add all the ingredients into the blender.
  2. Blend it up until everything is smooth and creamy.
  3. Pour into a cup or jar. Enjoy this deliciousness using a smoothie straw or spoon (my husband love using a spoon).

Notes

Usually, I always love to buy pineapple and mango fresh, then, I would cut into cubes, and freeze for whenever I need them. You can also use store-bought frozen mangos and pineapples. They would work just as beautiful.

I prefer to use frozen banana but you can use fresh if that’s what you have.

Make the smoothie vegan by using a dairy-free milk.

  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Keywords: Tropical smoothie, Smoothie recipe, healthy smoothie, breakfast smoothie,

If you like this tropical smoothie recipe, you should check out the range of following nutritious and delicious smoothies I have here:

And some of my Afro/Mediterranean healthy recipes:

Annnnnd, if you love breakfasts as much I do, then my very fluffy and velvety Greek yogurt pancakes should be on your breakfast table! Grab this FREE (5) spinach salad recipe bundle; this would be a great addition to your lunch or dinner table. Get the recipes here.
Finally, let’s connect on social media, am on Pinterest, Facebook, Instagram and Twitter. Remember to share this recipe post with the people you love. SAVE/PIN THIS IMAGE ON PINTEREST under “healthy smoothies.” ⤵️

This healthy, gluten-free, vegetarian, and easy to make tropical smoothie recipe is an incredible breakfast replacement, made with a blend of tropical fruits you will love, such as mango and pineapple. This smoothie recipe is can also replace ice cream, and when it does, it is usually called "nice cream." Uniquely, you will be giving your body what it needs. #Breakfastsmoothie #Healthysmoothie #Tropicalsmoothie #Mangosmoothie #pineapplesmoothie #smoothierecipe

With love,

Nkechi Ajaeroh, MPH

Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Join the journey.

3 Comments

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.