Nigerian stew is spectacular.
Nigerian red tomato stew is a classic Nigerian dish, undoubtedly, one of the most prominent Nigerian delicacies. This distinctive goodness is prepared and enjoyed differently by the hundreds of ethnic groups in Nigeria. The use of Nigerian red tomato stew goes beyond “white rice and beans.” Generally eaten with white rice, it can also be a great compliment with eba or garri (swallow), yam, beans, add a small amount to your egusi, Ogbono or okra soup and you will be in another planet. How about bread and stew, or even some red tomatoes stew on your spaghetti, YUM.
Nigerian red tomato stew is savory, not sugary at all. Growing up I have never seen my mother add sugar to her red stew o, not all. I have also carried on making my stews that way, and it doesn’t disappoint.
When it comes to describing the delicacy of Nigerian stew in general, and my own recipe, in particular, (passed down to me from my mother). I will say, it as an exceptional offering. Nigerian stew is the first class of everything red sauce, in other words, there is nothing like it. Click To Tweet Simply ageless and classic, yet, fanciful. The basic of any Nigerian stew is fresh tomatoes, fresh pepper, and onions, and so to me, those things are non-negotiable when it comes to preparing this dish.
Tomato originated in South America, technically a fruit, they are a good source of antioxidant. Vitamins K, C, potassium, and folate. Some health benefits of tomato include the promotion of heart health, and skin health, also, studies have shown the link between tomato and low incidences of certain cancers.
On the other hand, fresh bell peppers are equally significant source of vitamins and minerals. Like the tomato, bell peppers are said to have originated from South and Central America. For this dish, I love using different colors of bell peppers including the green ones. Bell peppers are enriched with vitamins A, B6, C, E, and K1, as well as folate, potassium, etc., these peppers are particularly useful for the prevention of anemia; it helps with absorption of iron in the body. Additionally, red peppers play a significant role when it comes to eye health. This is because the compounds found in bell peppers can protect the retina from oxidative damage among other things.
Generally speaking, onion is an essential component of this dish, and it makes it more delicious and nutritious. In the meantime, here is the list of what you gain by eating lots of onion: great for the bone, regulates blood sugar, and reduced risk of certain cancers. Some of the vitamins and minerals found in onions are vitamins C, B6, folate, and potassium. As well as other compounds such as anthocyanin, thiosulfinates, and other compounds. It is important to realize that red (or purple) onions, and yellow onions are richer in antioxidants than white onions. Click To Tweet
Cook plenty ahead.
I love batch cooking; it offers me the opportunity of not cooking every single day. Who doesn’t want that? In reality, this is one of those dishes that I would encourage you to make tons of it ahead because you will need it and so you don’t have literally live in the kitchen making stews. If you are going to need it all, then, why not make some more, and shut the door? So that the next 2 months you are good, like stew good. Occasionally, you can cook some rice, some yam, spaghetti or even some beans and use your stew to eat them. But you do not have to make new red stew each time. In fact, what you can do with Nigerian red tomato stew is limitless.
I love love this stew, and am optimistic you would too. It never disappoints, and it’s nothing you have tasted before, (well, except if you are a Nigerian, or if you eat 9ja foods😂😁). When it comes to entertaining your guest this stew never disappoint as well. Who wouldn’t take this savory plate from you?
This is a sure winner on your kitchen table any time, any day. 😊
Are you ready to slay your stew? Let’s do it!
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