Tag: Healthy lifestyle

10 Simple Ways to Reduce Anxiety Naturally

What is Anxiety? Raise your hands if you have felt those butterflies in your stomach…

A healthy lifestyle is a way of living a healthy physical, mental, social, and emotional life that is not merely the absence of diseases. A healthy lifestyle encompasses all aspects of our life. I would even argue that it includes the spiritual, intellectual, environmental, and financial factors. To me, a healthy lifestyle means living a quality life! This includes doing the things that will make me happy, loving, and grateful for where I am—having a healthy mind and body. Understandably, the concept of a healthy lifestyle can become overwhelming and confusing to the point that we don't know where and how to start. These beginner's guide for healthy living tips will help you start, stay motivated, and as well as stay on track!

Beginner’s Guide to a Healthy Lifestyle: 15+ Tips!

What is a Healthy Lifestyle? First, let’s define healthy. Second, we would define a lifestyle.…

Romesco sauce (romesco dip) is a rich Spanish sauce that can literally wake up any dish. It is sharp, bold, zesty, and full of flavors from roasted red peppers, charred or sundried tomatoes, nuts, herbs, and seasonings! Traditional romesco sauce recipe includes oil. Flour or ground stale bread thickened Spanish romesco sauces; they are the perfect sauce or dip for fish, meat, vegetables, and crackers. #Sauce #Romescosauce #Spanishromesco #romescorecipe #romesco #homemaderomescosauce #romescodip

Romesco Sauce with Roasted Red Peppers and Almonds

What is Romesco Sauce? Romesco sauce (or romesco dip) is a rich Spanish sauce that…

Serve this stir-fry with rice, quinoa or it eat by itself!

Chicken and Carrot Stir Fry Recipe

Classic Chicken and Carrot Stir Fry. Delicious and nutritious chicken and carrot stir fry made…

Foods that Promote Healthy Breasts.

11 Foods That Promote Healthy Breasts

Foods for Healthy Breast Tissues. Do you know that October is Breast Cancer Awareness Month?…