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Home / 2023

Year: 2023

12 New Year Good Luck Foods

12 New Year Good Luck Foods

Pomegranate Juice Recipe – How to Juice a Pomegranate

Pomegranate Juice Recipe – How to Juice a Pomegranate

Banana Oat Cookies with Almond flour and Cacao

Banana Oat Cookies with Almond flour and Cacao

Eat These 15 Foods to Lower LDL “Bad” Cholesterol

Eat These 15 Foods to Lower LDL “Bad” Cholesterol

Air Fryer Vegetable Sides For Christmas

Air Fryer Vegetable Sides For Christmas

Oven Roasted Bone-in Leg Of Lamb Recipe

Oven Roasted Bone-in Leg Of Lamb Recipe

How to Eat Healthier During the Holidays

How to Eat Healthier During the Holidays

Apple Cider Vinegar Benefits + 25 Remarkable Uses

Apple Cider Vinegar Benefits + 25 Remarkable Uses

New Website is Live!!

New Website is Live!!

Thanksgiving Stuffing with Plantains and Sausage

Thanksgiving Stuffing with Plantains and Sausage

Diabetes Mellitus: Causes + Foods to Eat

Diabetes Mellitus: Causes + Foods to Eat

Pumpkin Oatmeal Chocolate Chip Cookies with Brown Butter

Pumpkin Oatmeal Chocolate Chip Cookies with Brown Butter

Air Fryer Butternut Squash Biscuits with 5 Ingredients

Air Fryer Butternut Squash Biscuits with 5 Ingredients

How to Make the Best Nigerian Akara

How to Make the Best Nigerian Akara

How to Peel and Cut Butternut squash 2 Ways

How to Peel and Cut Butternut squash 2 Ways

11 Foods To Promote Healthy Breasts!

11 Foods To Promote Healthy Breasts!

Easy Stovetop White Chicken Chili Recipe

Easy Stovetop White Chicken Chili Recipe

Autumn Squash Soup Panera Copycat (Vegan)

Autumn Squash Soup Panera Copycat (Vegan)

Sliced Air Fryer Mushrooms with Paprika

Sliced Air Fryer Mushrooms with Paprika

Nigerian Buns with Pumpkin (Donut Holes)

Nigerian Buns with Pumpkin (Donut Holes)

21 Foods to Eat to Reduce High Blood Pressure

21 Foods to Eat to Reduce High Blood Pressure

Delectable Homemade Thin Crust Pizza Recipe

Delectable Homemade Thin Crust Pizza Recipe

Homemade Pumpkin Spice Waffles

Homemade Pumpkin Spice Waffles

Quick Homemade Pizza Dough from Scratch

Quick Homemade Pizza Dough from Scratch

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WELCOME TO MY HOME (VIRTUAL, I MEAN)!

Hi! I'm Kechi - a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and food enthusiast. Check out my nutritious recipes and free healthy lifestyle tips!

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A simple recipe for Nigerian buns, aka African buns, requires all-purpose flour, sugar, baking powder, salt, eggs, butter, and milk. You will combine these ingredients, mold them into small balls, and fry them in hot oil until they are golden and no longer raw.! The best thing about the authentic Nigerian buns recipe is that it requires few ingredients, is easy to make, and tastes absolutely delicious! These simple fried dough balls have a somewhat crunchy exterior and a soft, pillowy interior. They are like cake donuts (here in the States) but with less sugar! They have a distinct flavor and unique taste that makes them unforgettable!

How To Make Authentic Nigerian Buns (African Buns Recipe)

On those chilly fall and winter mornings, there’s nothing like a cozy yet easy-peasy breakfast that takes little effort. I like to call it a lazy breakfast because I hardly have to lift a finger, except when it comes to raising my fork up to my mouth to take a bite. Introducing my make-ahead breakfast pumpkin baked oatmeal recipe that is as healthy as it is delicious! This recipe is nutritious, loaded with pumpkin puree, oats, almond flour, etc. The best thing about this breakfast pumpkin baked oatmeal is that it is easy to make and hand-free!

Breakfast Pumpkin Baked Oatmeal Recipe (Gluten-free)!

Vegetarian Labor Day Recipes And Ideas! Labor Day is typically celebrated around the end of summer in the United States. And this is on the first Monday of September in the United States. This year (2024), Labor Day is on September 6th. This special day gives most people the opportunity to gather friends and family and celebrate with their favorite delicious meals. In this post, I'm sharing 25 vegan and vegetarian Labor Day recipes that are perfect for the end of summer! From light, refreshing salads to sweet potatoes, beets, and soups. These easy, healthy recipes will help you easily transition from summer to fall without missing anything!

25 Vegetarian Labor Day Recipes Perfect For End Of Summer!

Simple pineapple sweet iced tea is refreshing, nutritious, cooling, and addicting. Arguably a must-try summer drink! This fresh fruit sweet tea recipe combines fresh, ripe pineapple, brewed black tea, and Monk fruit instead of refined white sugar! This iced tea recipe requires only three ingredients and no expertise! It is a perfect healthy drink for the entire family during spring and summer months or anything you find a ripe pineapple! If you like Starbucks' pineapple black tea infusion, you are in luck because this is even better! It is easy, healthy, and nourishing and makes a cooling summer drink that will be on repeat in your home throughout summer and beyond!

Homemade Fresh Pineapple Sweet Iced Tea (No Refined Sugar)!

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Healthy and easy zucchini chicken stir fry made in the air fryer is easy to make, flavorful, colorful, delicious, and satisfying! This unique stir fry with chicken and zucchini chicken makes a quick weekday lunch or dinner! With just a few easy steps and a short cooking time, this easy zucchini stir-fry with chicken will be your new go-to dinner on a busy night. And the best part is that you use your air fryer!

Zucchini Chicken Stir Fry in the Air Fryer

Cooking chicken thighs in the air fryer is currently my (healthy) obsession and, honestly, the best thing! These bone in chicken thighs in the Air Fryer are crispy on the outside and yet very juicy on the inside. Air fryer thighs are packed with flavors, easy to cook, and ready in 30 minutes or less. The best part is that you can serve air fryer chicken thighs with just about any main side dish. Relatively, they pair so well with fried rice, cabbage, roasted veggies, salads, and literally any dish as a choice of protein. #Airfryerthighs #Airfryerchicken #Chickenthighrecipe #Airfryerrecipe #Chickenrecipe

Air Fryer Chicken Thighs (with Bone in Thighs)

Easy cranberry orange bread with orange glaze is moist, tasty, flavorful, colorful and sharp. It has the right amount of tart from the fresh cranberries, the sweetness of the orange juice, and flavors from the zest. Cranberry loaf bread is perfect for dessert, breakfast, or brunch! Easy cranberry bread is surely the way to go during the holidays! #Cranberries #cranberryseason #holidaybaking #Cranberrybread #orangebread #cranberryorangebread #Christmasdessert

Cranberry Orange Bread Recipe (No Mixer Required)

An authentic Nigerian meat pie is a savory, flaky pie filled with the tasty minced or ground beef cooked with potatoes, carrots, onions, garlic, herbs, and spices. Nigerian meat pie, also known as African meat pie, is divinely delicious and easy to make at home. Nigerian meat pies are perfect for snacks, breakfast, or brunch. They are a must-have on most Nigerian occasions. As a family, we love making meat pies during most holidays, such as Christmas, Easter, or Thanksgiving. #Meatpie #Englishpie #Nigerianfood #Nigerianmeatpie #Africanmeatpie #Africansnack

How To Make Classic Nigerian Meat Pie

Hi! I'm Kechi

I'm a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and healthy lifestyle enthusiast. My favorite produce is beetroot, and my best food to eat is salad. I love to cook good food; please stay for a plate!

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@nkechiajaeroh

I hope everyone had a great Easter? Did you cook,

I hope everyone had a great Easter? Did you cook, have guests over, or visit family and friends?
This was the first Easter in several years that I didn't have to cook anything. Lol, I didn’t miss it!🤣😂😅😊
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We went to @hersheypark as the kids wanted, and it was just a beautiful experience except for the weather!😉
From virtual reality to rides and more rides, it was simply a blessing to be out and about; God is good!😇
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I hope this season brings you peace and joy, and may you have a wonderful week!
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Xoxo
Kechi
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#Kechiskitchen #easter2022 #hershey #hersheypark #eastersunday #happyeastersunday #heisrisen #easter #thetombisempty #resurrectionsunday #jesusisalive #perfectlove #resurrection #godlovesme #heisrisenindeed #heisrisen✝️ #easter #christian #christianblogger #browngirlswhoblog #blackgirlmagic #blackgirlsrock #blackyoutuber #wellnessblogger #healthyfoodblogger
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⠀ 𝘔𝘢𝘬𝘦 𝘢𝘯 𝘦𝘯𝘵𝘪𝘳

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𝘔𝘢𝘬𝘦 𝘢𝘯 𝘦𝘯𝘵𝘪𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘢𝘪𝘳 𝘧𝘳𝘺𝘦𝘳? 𝗛𝗲𝗰𝗸 𝗬𝗲𝗮!
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Here's how I made the beef bites + whole sweet potatoes all in the air fryer (dairy-free, nut-free, and finger-licking good)!
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Nutrient-packed, easy to make, flavorful, and tasty, whole30 + gluten-free air fryer meal of beef tips and sweet potatoes cooks in 30 minutes.
This recipe is the perfect healthy weeknight dinner meal you will ACTUALLY love! Barely any mess and easy to clean up.🙌🏾
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Get the full written & recipe: https://nkechiajaeroh.com/recipes/air-fryer/whole30-air-fryer-beef-tips-and-sweet-potato-meal/
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or DM me for a direct link.
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Happy New Month!
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XOXO
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Kechi.
#kechiskitchen
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#airfryerbeef #airfryersteak #airfryersweetpotatoes #airfryerrecipes #airfryersteak #glutenfreedairyfree #whole30meals #funnyreels #trendingreels #viralreels #reelsexplore #reelstrending #reels #mentalhealth #foodreels #cookingreel #reelsrecipe #reelitfeelit #reelsinstagram #ketobeef #healthycomfortfood #momlife #stayathomemom #healthcoach #dmvblogger
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Hello, Friends, I hope you are doing well? I hope

Hello, Friends,
I hope you are doing well? I hope you have had a fantastic February?
𝗛𝗲𝗿𝗲'𝘀 𝘁𝗼 𝗮 𝗳𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗠𝗮𝗿𝗰𝗵. 🥂
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𝘕𝘌𝘞 𝘙𝘌𝘊𝘐𝘗𝘌 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘭𝘰𝘨:
𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝘄𝗵𝗼𝗹𝗲𝟯𝟬 + 𝗴𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲 air fryer beef tips and (air fryer) baked whole sweet potatoes are the ultimate filling and satisfying healthy comfort food you will enjoy!
Look no further for a wholesome and nutritious air fryer meal as these easy finger-licking good combo cook in 30 minutes!
Nutrient-packed, easy to make, flavorful, and tasty, this recipe is the perfect weeknight dinner meal for two!😜
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You should definitely try this whole30 air fryer meal. 𝘚𝘰 𝘵𝘢𝘴𝘵𝘺! 𝘚𝘰 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵. 🙌🏾
📩 DM me for the direct link.
Or
Copy-paste this recipe link: ⬇️ https://nkechiajaeroh.com/recipes/air-fryer/whole30-air-fryer-beef-tips-and-sweet-potato-meal/
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Many blessings and have a beautiful new month!
Stay well and blessed.
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Xoxo
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𝘒𝘦𝘤𝘩𝘪
#Kechiskitchen
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#beefrecipes #beeftips #steaktips #steakbites #airfryerbeef #tipsrecipe #airfryersteakbites #airfryersteak #beefrecipe #whole30 #sweetpotato #sweetpotatoes #glutenfreedinner #dinnerrecipe #airfryerrecipes #healthydinnerideas #easyhealthyrecipes #whole30recipes #paleo #paleorecipes #paleodinner #whole30dinner #healthycomfortfood #whole30meals #whole30life #foodblogger #healthyfoodblogger #baltimoreblogger #baltimorefoodie
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(𝗡𝗘𝗪 𝗼𝗻 𝘁𝗵𝗲 𝗕𝗹𝗼𝗴) 𝗔𝗶𝗿 𝗙𝗿𝘆𝗲𝗿 𝗩𝗲𝗴𝗴𝗶𝗲𝘀 𝗮𝗻𝗱 𝗦𝗮𝘂𝘀𝗮𝗴𝗲.
I know I am a little late to the #airfryer game, but this air-fried veggies and sausage were phenomenal; the kids dipped them in homemade ketchup. This recipe is kids-approved; I ended up making another batch - so so good!
Air fryer veggies and sausage is ideal for those busy weekday lunches or dinners. It comes through quickly as making a complete meal (like this one) in the air fryer is easy peasy!
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Do you have (or use) the Air Fryer? What is your current favorite thing to cook in it?
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𝗚𝗿𝗮𝗯 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗳𝗿𝗼𝗺 𝗵𝗲𝗿𝗲 ⬇️ https://nkechiajaeroh.com/airfryer/air-fryer-potatoes-and-sausage-with-carrots/
Or D.M. me for a direct link.
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Hope you to stay well, lovelies.❤️
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xoxo
Kechi
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#airfryer #airfryerrecipes #airfryerrecipe #airfryersausage #potatoes #airfryerveggies #airfryervegetables #idahopotato #idahopotatoes #glutenfreerecipe #breakfastpotatoes #airfryerpotatoes #kidapprovedfood #kidapproved #sidedish #getinmybelly #redpotatoes #EasyRecipes #RecipeIdeas #QuickandEasyRecipes #MadeFromScratch #sausageandpeppers #explorepage #reels #reelsrecipe #reelitfeelit reelsinstagram #baltimorefoodblogger #blackfoodblogger
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𝗛𝗮𝗽𝗽𝘆 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲'𝘀 𝗗𝗮𝘆, 𝗹𝗼𝘃𝗲𝗹𝗶𝗲𝘀. ❤️
I wish you love, laughter, and everything good;
are you eating out or staying home?🤔
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These easy-to-make baked beet donuts are gluten-free and very tasty! This recipe doesn't require white flour and white sugar, and they are perfect for breakfast, brunch, or snacks!
This recipe is fitting for today - Valentine's Day or Mother's Day! 🥰💖
You can also make these and freeze them for later; do not glaze those you wish to freeze.
Some of the ingredients for these healthy donuts include fresh beets, whole wheat flour, etc.
𝗚𝗲𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴: https://nkechiajaeroh.com/recipes/healthy-recipes/healthy-baked-beets-donuts-with-strawberry-glaze/
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I hope you have a great Valentine's Day.😍
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Stay safe and well,
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Xx
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𝘒𝘦𝘤𝘩𝘪 💕
#Kechiskitchen
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#Beets #beet #beetroot #healthydonut #kitchenhappiness #donuts🍩 #vegandonuts #beetsdonut #beetdonut #healthyswaps #bakeddonuts #healthybalance #healthycarbs #wholefoodie #healthytreat #donutcake #donutlover #nutritiousanddelicious #justeatrealfood #eatwelllivewell #valentinesdaytreat #strawbeerryglaze #valentinesdayfood #glutenfreedonuts #glutenfreedonut #valentinesdaydonuts #valentinesday2022 #galentinesday
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𝗟𝗲𝘁'𝘀 𝗰𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗶𝗹𝗲𝗻𝘁 𝗸𝗶𝗹𝗹𝗲𝗿, 𝘀𝗵𝗮𝗹𝗹 𝘄𝗲?
(I know it's been a bit since I have been on here, 𝘸𝘦𝘭𝘭 𝘩𝘦𝘭𝘭𝘰 𝘢𝘨𝘢𝘪𝘯) If you are new, welcome to the family). To all my old friends, I appreciate you for always being here.🥰❤️
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It is no longer news that high blood pressure is the silent killer and that having hypertension puts you at risk for heart disease and stroke.
According to CDC, in 2019, more than half a million deaths in the United States had hypertension as a primary or contributing factor.
𝗧𝘆𝗽𝗶𝗰𝗮𝗹𝗹𝘆, 𝘁𝗵𝗲 𝗿𝗮𝘁𝗲𝘀 𝗼𝗳 𝗛𝗣𝗕 𝗺𝗮𝘆 𝘃𝗮𝗿𝘆 𝘄𝗶𝘁𝗵 𝘀𝗲𝘅, 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻, etc. However, one thing that has been established that can work for all persons in any city or place is 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗹𝗼𝗿𝗳𝘂𝗹 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻!
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There are varieties of food that can help reduce high blood pressure naturally; please do not stop at the ones listed here.😉
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𝗦𝗼𝗺𝗲 𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗛𝗲𝗹𝗽 𝗟𝗼𝘄𝗲𝗿 𝗛𝗶𝗴𝗵 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
-Berries
-Broccoli
-Celery
-Beet
-Parsley
-Tomatoes
-Kale
-Garlic
-Cilantro
-Banana
-Spinach
-Beans
-Pistachios
-Carrots
-Pumpkin Seeds
-Avocado
-Walnuts + more
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Hope this helps and if you need a meal plan to help lower HBP naturally, send me a DM. Let's chat!📥📧
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Stay safe and well,
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Xx
Kechi 💕
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#Kechiskitchen
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#highbloodpressure #hbp #lowerhighbloodpressure #womenshealthmatters #controlhighbloodpressure #blackwomenshealth #hearthealthy #hearthealthyfoods #healthcoaching #womenshealthcoach #blackhealthmatters #blackhealthcoach #highbloodpressurediet #eattherainbow #healthychanges #spinach #integrativenutrition
#highbloodpressurefood #beets #avocado #kalebenefits #healthyfrominsideout #foodreels #explorepage #cookingreel #reelsrecipe #reelitfeelit reelsinstagram #baltimorefoodblogger
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