Skip to content

Ready to Lose Weight?ย Join The Juice Approach: Lose Weight and Keep It Off, Naturally! โ†’

Facebook Instagram Pinterest TikTok YouTube Linkedin
Search
Nkechi AjaerohNkechi Ajaeroh
  • RecipesExpand
    • Recipe Index
    • Air Fryer
    • All Recipes
  • Healthy LifestyleExpand
    • Guide
    • Nutrition
    • Wellness
    • Sunday Reset
    • All Blog Posts
  • LearnExpand
    • The Juice Approach
    • Make Time for Dinner
  • ShopExpand
    • Shop All
    • Cookwares/Bakewares
    • Kitchen Gadgets
    • Serveware
    • Pantry Stable
    • My Products
  • AboutExpand
    • Contact
    • Advertise
  • Free Resources
Nkechi AjaerohNkechi Ajaeroh

Search Results for: rice

Creamy Smothered Garlic Butter Chicken Breasts

Creamy Smothered Garlic Butter Chicken Breasts

25 Nutritious Fall Butternut Squash Recipes To Make

25 Nutritious Fall Butternut Squash Recipes To Make

25 Vegetarian Labor Day Recipes Perfect For End Of Summer!

25 Vegetarian Labor Day Recipes Perfect For End Of Summer!

Creamy Salmon in Coconut Lime Garlic Sauce (Low-Carb)

Creamy Salmon in Coconut Lime Garlic Sauce (Low-Carb)

Amazon Prime Day: 10 BEST Kitchen Appliances Worth Buying

Amazon Prime Day: 10 BEST Kitchen Appliances Worth Buying

25 Last-Minute Father’s Day Dinner Ideas

25 Last-Minute Father’s Day Dinner Ideas

Brown Butter Polenta Recipe Without Parmesan

Brown Butter Polenta Recipe Without Parmesan

Tasty Shrimp Spaghetti Alfredo Without Cheese

Tasty Shrimp Spaghetti Alfredo Without Cheese

60 Nutritious Mother’s Day Recipes (Brunch + Dinner Ideas)

60 Nutritious Mother’s Day Recipes (Brunch + Dinner Ideas)

Marry Me Chicken Recipe (Without Sundried Tomatoes)

Marry Me Chicken Recipe (Without Sundried Tomatoes)

Creamy Roasted Cauliflower Soup Recipe (Dairy-free)

Creamy Roasted Cauliflower Soup Recipe (Dairy-free)

Cabbage Carrot Apple Slaw (Red Cabbage Salad Recipe)

Cabbage Carrot Apple Slaw (Red Cabbage Salad Recipe)

Aphasia and Frontotemporal Dementia: 10 Things to Know

Aphasia and Frontotemporal Dementia: 10 Things to Know

Chicken Breast Fritters Recipe with Yogurt-Cucumber Dip

Chicken Breast Fritters Recipe with Yogurt-Cucumber Dip

Authentic Nigerian Goat Meat Pepper Soup With Yam

Authentic Nigerian Goat Meat Pepper Soup With Yam

Sautรฉed Cabbage with Chicken and Bacon (Irish Fried Cabbage)

Sautรฉed Cabbage with Chicken and Bacon (Irish Fried Cabbage)

55 Heart-Healthy Vegetables to Help Improve Your Heart Health

55 Heart-Healthy Vegetables to Help Improve Your Heart Health

Easy Air Fryer Jerk Chicken Quarters Recipe

Easy Air Fryer Jerk Chicken Quarters Recipe

35 Low-Carb Lunches To Make Ahead (Perfect for Weight Loss)!

35 Low-Carb Lunches To Make Ahead (Perfect for Weight Loss)!

12 Self-Care Routines to Practice Each Month of the Year

12 Self-Care Routines to Practice Each Month of the Year

Chicken Coconut Soup (BEST EVER)!

Chicken Coconut Soup (BEST EVER)!

12 New Year Good Luck Foods

12 New Year Good Luck Foods

Oven Roasted Bone-in Leg Of Lamb Recipe

Oven Roasted Bone-in Leg Of Lamb Recipe

Recipe Index

Recipe Index

Page navigation

Previous PagePrevious 1 2 3 4 5 … 7 Next PageNext
WELCOME TO MY HOME (VIRTUAL, I MEAN)!

Hi! I'm Kechi - a Public Health Promotion Expert with a Master's in Public Health. Iโ€™m an author, creator, and food enthusiast. Check out my nutritious recipes and free healthy lifestyle tips!

More About Me
  • Facebook
  • TikTok
  • Instagram
  • YouTube
  • Pinterest
  • Threads

Search Recipes

The Latest

Looking for a healthy, high-protein summer salad? Thisย Salmon Strawberry Quinoa Saladย is a fresh, high-protein meal inspired by one of my favorite CAVA bowls. Made with perfectly seasoned salmon, fluffy quinoa, peppery arugula, juicy strawberries, crisp vegetables, creamy feta, and a homemade strawberry dressing, it's an easy, restaurant-worthy salad you'll want to make all summer long.

Salmon Strawberry Quinoa Salad (A CAVA-Inspired Bowl)

Thisย Fresh Strawberry Salad Dressingย is sweet, tangy, and creamy, made with real strawberries, extra-virgin olive oil, apple cider vinegar, honey, and monk fruit. Inspired by the flavors of CAVA, this easy homemade dressing comes together in just 5 minutes and is perfect for green salads, salmon salads, quinoa bowls, and fresh summer recipes. Once you try this healthy strawberry dressing, you'll never want bottled dressing again!

Fresh Strawberry Salad Dressing (Inspired by CAVA)

Discover 20 of the best anti-inflammatory foods to eat every week, their health benefits, easy meal ideas, and simple ways to nourish your body naturally. What Is Inflammation? Inflammation is your body's natural defense system. When you get a cut, catch a cold, or recover from an injury, your immune system responds by creating inflammation to help your body heal. This type of inflammation is calledย acute inflammation, and it's a normal, healthy process. Chronic inflammation is different. It occurs when the body's inflammatory response continues for weeks, months, or even years. Research suggests that chronic inflammation may be associated with conditions such as heart disease, type 2 diabetes, arthritis, obesity, and other chronic illnesses.

20 Best Anti-Inflammatory Foods to Eat Every Week (+ Easy Meal Ideas)

Looking for a healthier way to enjoy jollof rice? This easy brown rice jollof recipe with beets and sweet plantains is packed with flavor, fiber, and wholesome ingredients. A nourishing twist on a Nigerian favorite, this vegan-friendly recipe is perfect for meal prep, weeknight dinners, and anyone who loves healthy comfort food. Save this recipe for later! ๐Ÿšโœจ #JollofRice #BrownRiceRecipes #HealthyDinnerIdeas #NigerianFood #MealPrepRecipes #HealthyRecipes #PlantainRecipes #AfricanFood #ComfortFood #EasyDinner

Easy Brown Rice Jollof Recipe with Beets and Plantains

GET IT NOW

7-Day Dinner Plan

By signing up, you agree to ourย privacy policy. Unsubscribe any time.

Popular

Healthy and easy zucchini chicken stir fry made in the air fryer is easy to make, flavorful, colorful, delicious, and satisfying! This unique stir fry with chicken and zucchini chicken makes a quick weekday lunch or dinner! With just a few easy steps and a short cooking time, this easy zucchini stir-fry with chicken will be your new go-to dinner on a busy night. And the best part is that you use your air fryer!

Zucchini Chicken Stir Fry in the Air Fryer

Cooking chicken thighs in the air fryer is currently my (healthy) obsession and, honestly, the best thing! These bone in chicken thighs in the Air Fryer are crispy on the outside and yet very juicy on the inside. Air fryer thighs are packed with flavors, easy to cook, and ready in 30 minutes or less. The best part is that you can serve air fryer chicken thighs with just about any main side dish. Relatively, they pair so well with fried rice, cabbage, roasted veggies, salads, and literally any dish as a choice of protein. #Airfryerthighs #Airfryerchicken #Chickenthighrecipe #Airfryerrecipe #Chickenrecipe

Air Fryer Chicken Thighs (with Bone in Thighs)

Easy cranberry orange bread with orange glaze is moist, tasty, flavorful, colorful and sharp. It has the right amount of tart from the fresh cranberries, the sweetness of the orange juice, and flavors from the zest. Cranberry loaf bread is perfect for dessert, breakfast, or brunch! Easy cranberry bread is surely the way to go during the holidays! #Cranberries #cranberryseason #holidaybaking #Cranberrybread #orangebread #cranberryorangebread #Christmasdessert

Cranberry Orange Bread Recipe (No Mixer Required)

An authentic Nigerian meat pie is a savory, flaky pie filled with the tasty minced or ground beef cooked with potatoes, carrots, onions, garlic, herbs, and spices. Nigerian meat pie, also known as African meat pie, is divinely delicious and easy to make at home. Nigerian meat pies are perfect for snacks, breakfast, or brunch. They are a must-have on most Nigerian occasions. As a family, we love making meat pies during most holidays, such as Christmas, Easter, or Thanksgiving. #Meatpie #Englishpie #Nigerianfood #Nigerianmeatpie #Africanmeatpie #Africansnack

How To Make Classic Nigerian Meat Pie

Hi! I'm Kechi

I'm a Public Health Promotion Expert with a Master's in Public Health. Iโ€™m an author, creator, and healthy lifestyle enthusiast. My favorite produce is beetroot, and my best food to eat is salad. I love to cook good food; please stay for a plate!

I love my FB Fam

Knock on the dang door!

Chat with me

Join me in my kitchen

Pinning right now!

I wanna Thread!

Take a Tour

Home

Shop

Recipes

Air Fryer

Healthy Lifestyle

Wellness

Learn

About

Contact

Free Resources

"Life isn't perfect, but I am" ๐Ÿ˜œ

Let's chat on Insta

@nkechiajaeroh

nkechiajaeroh

View Instagram post by nkechiajaeroh

Apr 18

Open post by nkechiajaeroh with ID 18041924644334043
I hope everyone had a great Easter? Did you cook, have guests over, or visit family and friends?
This was the first Easter in several years that I didn't have to cook anything. Lol, I didnโ€™t miss it!๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜Š
โ €
We went to @hersheypark as the kids wanted, and it was just a beautiful experience except for the weather!๐Ÿ˜‰
From virtual reality to rides and more rides, it was simply a blessing to be out and about; God is good!๐Ÿ˜‡
โ €
I hope this season brings you peace and joy, and may you have a wonderful week!
โ €
Xoxo
Kechi
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €

#Kechiskitchen #easter2022 #hershey #hersheypark #eastersunday #happyeastersunday #heisrisen #easter #thetombisempty #resurrectionsunday #jesusisalive #perfectlove #resurrection #godlovesme #heisrisenindeed #heisrisenโœ๏ธ #easter #christian #christianblogger #browngirlswhoblog #blackgirlmagic #blackgirlsrock #blackyoutuber #wellnessblogger #healthyfoodblogger
โ €
โ €
โ €

I hope everyone had a great Easter? Did you cook, have guests over, or visit family and friends?
This was the first Easter in several years that I didn`t have to cook anything. Lol, I didnโ€™t miss it!๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜Š
โ €
We went to @hersheypark as the kids wanted, and it was just a beautiful experience except for the weather!๐Ÿ˜‰
From virtual reality to rides and more rides, it was simply a blessing to be out and about; God is good!๐Ÿ˜‡
โ €
I hope this season brings you peace and joy, and may you have a wonderful week!
โ €
Xoxo
Kechi
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €

#Kechiskitchen #easter2022 #hershey #hersheypark #eastersunday #happyeastersunday #heisrisen #easter #thetombisempty #resurrectionsunday #jesusisalive #perfectlove #resurrection #godlovesme #heisrisenindeed #heisrisenโœ๏ธ #easter #christian #christianblogger #browngirlswhoblog #blackgirlmagic #blackgirlsrock #blackyoutuber #wellnessblogger #healthyfoodblogger
โ €
โ €
โ €
...

99 50

nkechiajaeroh

View Instagram post by nkechiajaeroh

Mar 1

Open post by nkechiajaeroh with ID 18285167734033864
โ €
๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ช๐˜ณ ๐˜ง๐˜ณ๐˜บ๐˜ฆ๐˜ณ? ๐—›๐—ฒ๐—ฐ๐—ธ ๐—ฌ๐—ฒ๐—ฎ!
โ €
Here's how I made the beef bites + whole sweet potatoes all in the air fryer (dairy-free, nut-free, and finger-licking good)!
โ €
Nutrient-packed, easy to make, flavorful, and tasty, whole30 + gluten-free air fryer meal of beef tips and sweet potatoes cooks in 30 minutes.
This recipe is the perfect healthy weeknight dinner meal you will ACTUALLY love! Barely any mess and easy to clean up.๐Ÿ™Œ๐Ÿพ
โ €
Get the full written & recipe: https://nkechiajaeroh.com/recipes/air-fryer/whole30-air-fryer-beef-tips-and-sweet-potato-meal/
โ €
or DM  me for a direct link.
โ €
Happy New Month!
โ €
โ €
XOXO
โ €
Kechi.
#kechiskitchen
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
#airfryerbeef #airfryersteak #airfryersweetpotatoes #airfryerrecipes #airfryersteak #glutenfreedairyfree #whole30meals #funnyreels #trendingreels #viralreels #reelsexplore #reelstrending #reels #mentalhealth #foodreels #cookingreel #reelsrecipe #reelitfeelit #reelsinstagram #ketobeef #healthycomfortfood #momlife #stayathomemom #healthcoach #dmvblogger
โ €
โ €
โ €
โ €
โ €
โ €

โ €
๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ช๐˜ณ ๐˜ง๐˜ณ๐˜บ๐˜ฆ๐˜ณ? ๐—›๐—ฒ๐—ฐ๐—ธ ๐—ฌ๐—ฒ๐—ฎ!
โ €
Here`s how I made the beef bites + whole sweet potatoes all in the air fryer (dairy-free, nut-free, and finger-licking good)!
โ €
Nutrient-packed, easy to make, flavorful, and tasty, whole30 + gluten-free air fryer meal of beef tips and sweet potatoes cooks in 30 minutes.
This recipe is the perfect healthy weeknight dinner meal you will ACTUALLY love! Barely any mess and easy to clean up.๐Ÿ™Œ๐Ÿพ
โ €
Get the full written & recipe: https://nkechiajaeroh.com/recipes/air-fryer/whole30-air-fryer-beef-tips-and-sweet-potato-meal/
โ €
or DM me for a direct link.
โ €
Happy New Month!
โ €
โ €
XOXO
โ €
Kechi.
#kechiskitchen
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
#airfryerbeef #airfryersteak #airfryersweetpotatoes #airfryerrecipes #airfryersteak #glutenfreedairyfree #whole30meals #funnyreels #trendingreels #viralreels #reelsexplore #reelstrending #reels #mentalhealth #foodreels #cookingreel #reelsrecipe #reelitfeelit #reelsinstagram #ketobeef #healthycomfortfood #momlife #stayathomemom #healthcoach #dmvblogger
โ €
โ €
โ €
โ €
โ €
โ €
...

132 74

nkechiajaeroh

View Instagram post by nkechiajaeroh

Feb 28

Open post by nkechiajaeroh with ID 18202973986177404
Hello, Friends,
I hope you are doing well? I hope you have had a fantastic February?
๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ผ ๐—ฎ ๐—ณ๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ผ๐—ณ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต. ๐Ÿฅ‚
โ €
๐˜•๐˜Œ๐˜ž ๐˜™๐˜Œ๐˜Š๐˜๐˜—๐˜Œ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ:
๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ต๐—ผ๐—น๐—ฒ๐Ÿฏ๐Ÿฌ + ๐—ด๐—น๐˜‚๐˜๐—ฒ๐—ป-๐—ณ๐—ฟ๐—ฒ๐—ฒ air fryer beef tips and (air fryer) baked whole sweet potatoes are the ultimate filling and satisfying healthy comfort food you will enjoy!
Look no further for a wholesome and nutritious air fryer meal as these easy finger-licking good combo cook in 30 minutes!
Nutrient-packed, easy to make, flavorful, and tasty, this recipe is the perfect weeknight dinner meal for two!๐Ÿ˜œ
โ €
You should definitely try this whole30 air fryer meal. ๐˜š๐˜ฐ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜บ! ๐˜š๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ช๐˜ต. ๐Ÿ™Œ๐Ÿพ
๐Ÿ“ฉ DM me for the direct link.
Or
Copy-paste this recipe link: โฌ‡๏ธ https://nkechiajaeroh.com/recipes/air-fryer/whole30-air-fryer-beef-tips-and-sweet-potato-meal/
โ €
Many blessings and have a beautiful new month!
Stay well and blessed.
โ €
Xoxo
โ €
๐˜’๐˜ฆ๐˜ค๐˜ฉ๐˜ช
#Kechiskitchen
โ €
โ €
โ €
โ €
โ €
โ €
โ €
 #beefrecipes #beeftips #steaktips #steakbites #airfryerbeef #tipsrecipe #airfryersteakbites #airfryersteak #beefrecipe #whole30  #sweetpotato #sweetpotatoes #glutenfreedinner #dinnerrecipe #airfryerrecipes #healthydinnerideas #easyhealthyrecipes #whole30recipes #paleo #paleorecipes #paleodinner #whole30dinner #healthycomfortfood #whole30meals #whole30life #foodblogger  #healthyfoodblogger #baltimoreblogger #baltimorefoodie
โ €
โ €
โ €
โ €
โ €

Hello, Friends,
I hope you are doing well? I hope you have had a fantastic February?
๐—›๐—ฒ๐—ฟ๐—ฒ`๐˜€ ๐˜๐—ผ ๐—ฎ ๐—ณ๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ผ๐—ณ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต. ๐Ÿฅ‚
โ €
๐˜•๐˜Œ๐˜ž ๐˜™๐˜Œ๐˜Š๐˜๐˜—๐˜Œ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ:
๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ต๐—ผ๐—น๐—ฒ๐Ÿฏ๐Ÿฌ + ๐—ด๐—น๐˜‚๐˜๐—ฒ๐—ป-๐—ณ๐—ฟ๐—ฒ๐—ฒ air fryer beef tips and (air fryer) baked whole sweet potatoes are the ultimate filling and satisfying healthy comfort food you will enjoy!
Look no further for a wholesome and nutritious air fryer meal as these easy finger-licking good combo cook in 30 minutes!
Nutrient-packed, easy to make, flavorful, and tasty, this recipe is the perfect weeknight dinner meal for two!๐Ÿ˜œ
โ €
You should definitely try this whole30 air fryer meal. ๐˜š๐˜ฐ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜บ! ๐˜š๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ช๐˜ต. ๐Ÿ™Œ๐Ÿพ
๐Ÿ“ฉ DM me for the direct link.
Or
Copy-paste this recipe link: โฌ‡๏ธ https://nkechiajaeroh.com/recipes/air-fryer/whole30-air-fryer-beef-tips-and-sweet-potato-meal/
โ €
Many blessings and have a beautiful new month!
Stay well and blessed.
โ €
Xoxo
โ €
๐˜’๐˜ฆ๐˜ค๐˜ฉ๐˜ช
#Kechiskitchen
โ €
โ €
โ €
โ €
โ €
โ €
โ €
#beefrecipes #beeftips #steaktips #steakbites #airfryerbeef #tipsrecipe #airfryersteakbites #airfryersteak #beefrecipe #whole30 #sweetpotato #sweetpotatoes #glutenfreedinner #dinnerrecipe #airfryerrecipes #healthydinnerideas #easyhealthyrecipes #whole30recipes #paleo #paleorecipes #paleodinner #whole30dinner #healthycomfortfood #whole30meals #whole30life #foodblogger #healthyfoodblogger #baltimoreblogger #baltimorefoodie
โ €
โ €
โ €
โ €
โ €
...

80 33

nkechiajaeroh

View Instagram post by nkechiajaeroh

Feb 17

Open post by nkechiajaeroh with ID 17925517499129597
(๐—ก๐—˜๐—ช ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—น๐—ผ๐—ด) ๐—”๐—ถ๐—ฟ ๐—™๐—ฟ๐˜†๐—ฒ๐—ฟ ๐—ฉ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐˜€๐—ฎ๐—ด๐—ฒ.
I know I am a little late to the #airfryer game, but this air-fried veggies and sausage were phenomenal; the kids dipped them in homemade ketchup. This recipe is kids-approved; I ended up making another batch - so so good!
Air fryer veggies and sausage is ideal for those busy weekday lunches or dinners.  It comes through quickly as making a complete meal (like this one) in the air fryer is easy peasy!
โ €
Do you have (or use) the Air Fryer? What is your current favorite thing to cook in it?
โ €
๐—š๐—ฟ๐—ฎ๐—ฏ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ฒ๐—ฟ๐—ฒ โฌ‡๏ธ https://nkechiajaeroh.com/airfryer/air-fryer-potatoes-and-sausage-with-carrots/
Or D.M. me for a direct link.
โ €
Hope you to stay well, lovelies.โค๏ธ
โ €
xoxo
Kechi
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
#airfryer #airfryerrecipes #airfryerrecipe #airfryersausage #potatoes #airfryerveggies #airfryervegetables #idahopotato #idahopotatoes #glutenfreerecipe #breakfastpotatoes #airfryerpotatoes #kidapprovedfood #kidapproved #sidedish #getinmybelly #redpotatoes #EasyRecipes #RecipeIdeas #QuickandEasyRecipes #MadeFromScratch #sausageandpeppers #explorepage #reels #reelsrecipe #reelitfeelit reelsinstagram #baltimorefoodblogger #blackfoodblogger
โ €
โ €
โ €
โ €
โ €
โ €

(๐—ก๐—˜๐—ช ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—น๐—ผ๐—ด) ๐—”๐—ถ๐—ฟ ๐—™๐—ฟ๐˜†๐—ฒ๐—ฟ ๐—ฉ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐˜€๐—ฎ๐—ด๐—ฒ.
I know I am a little late to the #airfryer game, but this air-fried veggies and sausage were phenomenal; the kids dipped them in homemade ketchup. This recipe is kids-approved; I ended up making another batch - so so good!
Air fryer veggies and sausage is ideal for those busy weekday lunches or dinners. It comes through quickly as making a complete meal (like this one) in the air fryer is easy peasy!
โ €
Do you have (or use) the Air Fryer? What is your current favorite thing to cook in it?
โ €
๐—š๐—ฟ๐—ฎ๐—ฏ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ฒ๐—ฟ๐—ฒ โฌ‡๏ธ https://nkechiajaeroh.com/airfryer/air-fryer-potatoes-and-sausage-with-carrots/
Or D.M. me for a direct link.
โ €
Hope you to stay well, lovelies.โค๏ธ
โ €
xoxo
Kechi
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
#airfryer #airfryerrecipes #airfryerrecipe #airfryersausage #potatoes #airfryerveggies #airfryervegetables #idahopotato #idahopotatoes #glutenfreerecipe #breakfastpotatoes #airfryerpotatoes #kidapprovedfood #kidapproved #sidedish #getinmybelly #redpotatoes #EasyRecipes #RecipeIdeas #QuickandEasyRecipes #MadeFromScratch #sausageandpeppers #explorepage #reels #reelsrecipe #reelitfeelit reelsinstagram #baltimorefoodblogger #blackfoodblogger
โ €
โ €
โ €
โ €
โ €
โ €
...

92 49

nkechiajaeroh

View Instagram post by nkechiajaeroh

Feb 14

Open post by nkechiajaeroh with ID 17933878810981592
๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฉ๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ฒ'๐˜€ ๐——๐—ฎ๐˜†, ๐—น๐—ผ๐˜ƒ๐—ฒ๐—น๐—ถ๐—ฒ๐˜€. โค๏ธ
I wish you love, laughter, and everything good;
are you eating out or staying home?๐Ÿค”
โ €
These easy-to-make baked beet donuts are gluten-free and very tasty! This recipe doesn't require white flour and white sugar, and they are perfect for breakfast, brunch, or snacks!
This recipe is fitting for today - Valentine's Day or Mother's Day! ๐Ÿฅฐ๐Ÿ’–
You can also make these and freeze them for later; do not glaze those you wish to freeze.
Some of the ingredients for these healthy donuts include fresh beets, whole wheat flour, etc.
๐—š๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—น๐—ผ๐—ด: https://nkechiajaeroh.com/recipes/healthy-recipes/healthy-baked-beets-donuts-with-strawberry-glaze/
โ €
I hope you have a great Valentine's Day.๐Ÿ˜
โ €
Stay safe and well,
โ €
Xx
โ €
๐˜’๐˜ฆ๐˜ค๐˜ฉ๐˜ช ๐Ÿ’•
#Kechiskitchen
โ €
โ €
โ €
#Beets #beet #beetroot #healthydonut #kitchenhappiness #donuts๐Ÿฉ #vegandonuts #beetsdonut #beetdonut #healthyswaps #bakeddonuts #healthybalance #healthycarbs #wholefoodie #healthytreat #donutcake #donutlover #nutritiousanddelicious #justeatrealfood #eatwelllivewell #valentinesdaytreat #strawbeerryglaze #valentinesdayfood  #glutenfreedonuts #glutenfreedonut #valentinesdaydonuts #valentinesday2022 #galentinesday
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฉ๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ฒ`๐˜€ ๐——๐—ฎ๐˜†, ๐—น๐—ผ๐˜ƒ๐—ฒ๐—น๐—ถ๐—ฒ๐˜€. โค๏ธ
I wish you love, laughter, and everything good;
are you eating out or staying home?๐Ÿค”
โ €
These easy-to-make baked beet donuts are gluten-free and very tasty! This recipe doesn`t require white flour and white sugar, and they are perfect for breakfast, brunch, or snacks!
This recipe is fitting for today - Valentine`s Day or Mother`s Day! ๐Ÿฅฐ๐Ÿ’–
You can also make these and freeze them for later; do not glaze those you wish to freeze.
Some of the ingredients for these healthy donuts include fresh beets, whole wheat flour, etc.
๐—š๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—น๐—ผ๐—ด: https://nkechiajaeroh.com/recipes/healthy-recipes/healthy-baked-beets-donuts-with-strawberry-glaze/
โ €
I hope you have a great Valentine`s Day.๐Ÿ˜
โ €
Stay safe and well,
โ €
Xx
โ €
๐˜’๐˜ฆ๐˜ค๐˜ฉ๐˜ช ๐Ÿ’•
#Kechiskitchen
โ €
โ €
โ €
#Beets #beet #beetroot #healthydonut #kitchenhappiness #donuts๐Ÿฉ #vegandonuts #beetsdonut #beetdonut #healthyswaps #bakeddonuts #healthybalance #healthycarbs #wholefoodie #healthytreat #donutcake #donutlover #nutritiousanddelicious #justeatrealfood #eatwelllivewell #valentinesdaytreat #strawbeerryglaze #valentinesdayfood #glutenfreedonuts #glutenfreedonut #valentinesdaydonuts #valentinesday2022 #galentinesday
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
...

60 37

nkechiajaeroh

View Instagram post by nkechiajaeroh

Feb 7

Open post by nkechiajaeroh with ID 17845855286720024
๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฐ๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐—ธ๐—ถ๐—น๐—น๐—ฒ๐—ฟ, ๐˜€๐—ต๐—ฎ๐—น๐—น ๐˜„๐—ฒ?
(I know it's been a bit since I have been on here, ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ญ๐˜ฐ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ) If you are new, welcome to the family). To all my old friends, I appreciate you for always being here.๐Ÿฅฐโค๏ธ
โ €
It is no longer news that high blood pressure is the silent killer and that having hypertension puts you at risk for heart disease and stroke.
According to CDC, in 2019, more than half a million deaths in the United States had hypertension as a primary or contributing factor.
๐—ง๐˜†๐—ฝ๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†, ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—›๐—ฃ๐—• ๐—บ๐—ฎ๐˜† ๐˜ƒ๐—ฎ๐—ฟ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ฒ๐˜…, ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, etc. However, one thing that has been established that can work for all persons in any city or place is ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ผ๐—น๐—ผ๐—ฟ๐—ณ๐˜‚๐—น ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป!
โ €
There are varieties of food that can help reduce high blood pressure naturally; please do not stop at the ones listed here.๐Ÿ˜‰
โ €
๐—ฆ๐—ผ๐—บ๐—ฒ ๐—™๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—›๐—ฒ๐—น๐—ฝ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—›๐—ถ๐—ด๐—ต ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:
-Berries
-Broccoli
-Celery
-Beet
-Parsley
-Tomatoes
-Kale
-Garlic
-Cilantro
-Banana
-Spinach
-Beans
-Pistachios
-Carrots
-Pumpkin Seeds
-Avocado
-Walnuts + more
โ €
Hope this helps and if you need a meal plan to help lower HBP naturally, send me a DM. Let's chat!๐Ÿ“ฅ๐Ÿ“ง
โ €
Stay safe and well,
โ €
Xx
Kechi ๐Ÿ’•
โ €
#Kechiskitchen
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €

โ €
โ €
โ €
โ €
โ €
โ €
#highbloodpressure #hbp #lowerhighbloodpressure #womenshealthmatters #controlhighbloodpressure #blackwomenshealth #hearthealthy #hearthealthyfoods #healthcoaching #womenshealthcoach #blackhealthmatters #blackhealthcoach #highbloodpressurediet  #eattherainbow #healthychanges #spinach #integrativenutrition
#highbloodpressurefood #beets #avocado  #kalebenefits #healthyfrominsideout #foodreels #explorepage #cookingreel #reelsrecipe #reelitfeelit reelsinstagram #baltimorefoodblogger
โ €
โ €
โ €
โ €
โ €

๐—Ÿ๐—ฒ๐˜`๐˜€ ๐—ฐ๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐—ธ๐—ถ๐—น๐—น๐—ฒ๐—ฟ, ๐˜€๐—ต๐—ฎ๐—น๐—น ๐˜„๐—ฒ?
(I know it`s been a bit since I have been on here, ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ญ๐˜ฐ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ) If you are new, welcome to the family). To all my old friends, I appreciate you for always being here.๐Ÿฅฐโค๏ธ
โ €
It is no longer news that high blood pressure is the silent killer and that having hypertension puts you at risk for heart disease and stroke.
According to CDC, in 2019, more than half a million deaths in the United States had hypertension as a primary or contributing factor.
๐—ง๐˜†๐—ฝ๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†, ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—›๐—ฃ๐—• ๐—บ๐—ฎ๐˜† ๐˜ƒ๐—ฎ๐—ฟ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ฒ๐˜…, ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, etc. However, one thing that has been established that can work for all persons in any city or place is ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ผ๐—น๐—ผ๐—ฟ๐—ณ๐˜‚๐—น ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป!
โ €
There are varieties of food that can help reduce high blood pressure naturally; please do not stop at the ones listed here.๐Ÿ˜‰
โ €
๐—ฆ๐—ผ๐—บ๐—ฒ ๐—™๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—›๐—ฒ๐—น๐—ฝ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—›๐—ถ๐—ด๐—ต ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:
-Berries
-Broccoli
-Celery
-Beet
-Parsley
-Tomatoes
-Kale
-Garlic
-Cilantro
-Banana
-Spinach
-Beans
-Pistachios
-Carrots
-Pumpkin Seeds
-Avocado
-Walnuts + more
โ €
Hope this helps and if you need a meal plan to help lower HBP naturally, send me a DM. Let`s chat!๐Ÿ“ฅ๐Ÿ“ง
โ €
Stay safe and well,
โ €
Xx
Kechi ๐Ÿ’•
โ €
#Kechiskitchen
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €

โ €
โ €
โ €
โ €
โ €
โ €
#highbloodpressure #hbp #lowerhighbloodpressure #womenshealthmatters #controlhighbloodpressure #blackwomenshealth #hearthealthy #hearthealthyfoods #healthcoaching #womenshealthcoach #blackhealthmatters #blackhealthcoach #highbloodpressurediet #eattherainbow #healthychanges #spinach #integrativenutrition
#highbloodpressurefood #beets #avocado #kalebenefits #healthyfrominsideout #foodreels #explorepage #cookingreel #reelsrecipe #reelitfeelit reelsinstagram #baltimorefoodblogger
โ €
โ €
โ €
โ €
โ €
...

59 26

© 2026 Nkechi Ajaeroh โ–  Disclaimer โ–  Privacy โ–  T&C โ– ย Site Credit

  • Recipes
    • Recipe Index
    • Air Fryer
    • All Recipes
  • Healthy Lifestyle
    • Guide
    • Nutrition
    • Wellness
    • Sunday Reset
    • All Blog Posts
  • Learn
    • The Juice Approach
    • Make Time for Dinner
  • Shop
    • Shop All
    • Cookwares/Bakewares
    • Kitchen Gadgets
    • Serveware
    • Pantry Stable
    • My Products
  • About
    • Contact
    • Advertise
  • Free Resources
Search