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Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes.

Heart-Healthy Avocado Strawberry Date Smoothie Recipe

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  • Author: Nkechi Ajaeroh, MPH
  • Prep Time: 7 minutes
  • Cook Time: 0 hours
  • Total Time: 7 minutes
  • Yield: Serves 1
  • Category: Snack
  • Method: Blender
  • Cuisine: Universal
  • Diet: Vegan

Description

Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie!


Ingredients

Scale
  • 1/2 Fresh Avocado 
  • 1 cup Frozen Strawberries
  • 1/2 cup Almond Milk
  • 3 Dates
  • 1/2 Banana
  • 1 Tablespoon Maple syrup
  • (Optional); 1 Tablespoon coconut milk (to glaze your glass cup before serving and styling)


Instructions

  1. Gather your ingredients. Ensure you have your ingredients to achieve the same result. Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes.
  2. Place the Ingredients in the Blender. Place the ingredients into the blender, starting with the liquids: almond milkmaple syrup, then add the banana, avocado, dates, and strawberries.Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all.
  3. Blend. Now, blend the avocado strawberry date ingredients until very smooth and creamy. Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all.
  4. Serve Immediately. For best results, serve and enjoy your smoothie as soon as possible! I do not subscribe to leaving smoothies for later or the next day! This was so refreshingly delicious!Creamy, nutritious, and delicious avocado strawberry date smoothie recipe combines fresh avocado, frozen strawberries, fresh pitted dates, almond milk, banana, and maple syrup. These vegan, gluten-free, natural ingredients make an excellent, nourishing smoothie! The creaminess of avocado and banana, combined with the sweetness of medjol dates and maple syrup, takes this smoothie to the next level. You won't taste the avocado at all. Do not be deceived by the color of this smoothie; it's refreshingly delicious! The best part is that this avocado strawberry smoothie is super easy-peasy to make! Add your ingredients to the blender, and it's ready in a few minutes. 

Notes

Personally, I have never made this recipe with ice. As someone that has made it tons of times over, I do not think you need ice blocks as long as you are using frozen strawberry. And I don’t know what the texture would be if you add ice.

This recipe makes only 1 serving. Double or triple the recipe to make for you and your loved ones. I actually have double it a couple of times.

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