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Healthy Sweet Potato Avocado Bites

these healthy bites are vegan, low carb, gluten-free, and super easy to make!

Sweet Potato Avocado Bites Appetizer.

If you want a healthy snack, appetizer, or side dish that is totally guilt-free, nourishing, and easy to make, these sweet potato avocado bites are just perfect! First, these healthy bites are the easiest foods to cook; bake sweet potato rounds, and smash avocado on them! Second, this combo provides you and your guests with a healthy and delicious appetizer alternative; I mean, any opportunity to eat veggies is a good one! Third, this recipe is low carb with far fewer calories than other appetizers and snacks; you can’t beat that! Looking for a healthy appetizer or side dish this holiday (or just this weekend?), I got you! These crowd-pleasing baked sweet potato avocado rounds are worth a try – easy, healthy, and insanely delicious. Plus, they are vegan,… Click To Tweet

Healthy baked sweet potato avocado bites - vegan, gluten-free, low carb, and easy to make! These sweet potato cups are the easiest foods to cook, and they are loaded with guacamole. Perfect combo for the best appetizer, side dish, snacks, these vegan roasted sweet potato rounds, smashed avocado are just the best finger foods. and a healthy and delicious appetizer, snacks, side dish, or meal! #sweetpotato #Bakebites #sidedish #appetizer #healthyappetizer #sweetpotatoside #guacamole

How to Make Sweet Potato Avocado Bites.

In addition to making this sweet potato goodness, serving them is also easy peasy; pick up a loaded sweet potato rounds, and there it goes to your mouth! Uniquely, you will need only two main ingredients for this recipe – sweet potato and avocado! Salt, pepper, spring onions, and dry cranberry could become optional; in other ways, this finger food is easily customizable!

In brief, to make my baked sweet potato avocado bites, you need to peel the sweet potato; on the other hand, you can equally use the potato without peeling! I personally prefer to peel it. Cut the peeled potatoes into rounds, sprinkle a little salt, brush a some oil on the potato, and then bake. Top with mashed avocado, aka, guacamole, aka avocado spread.

o make the baked sweet potato bites, you need to peel the sweet potato; on the other hand, you can equally use the potato without peeling! I personally prefer to peel it. Cut the peeled potatoes into rounds, brush a little oil on the potato, and then bake a sprinkle of salt. Top with mashed avocado, aka, guacamole, aka avocado spread.

Sweet Potato + Avocado.

As shown above, these baked sweet potato avocado rounds are excellent finger foods that have many uses. Though these bites are perfect as healthy appetizers during the holiday weekends, ( Labor Day, Thanksgiving, Christmas, or the 4th of July) etc., there is absolutely no need to wait for the holiday to make these. Who says you can’t make this recipe for lunch, dinner, or even breakfast! Just saying, these easy baked sweet potato cups rock, and yummy for all year round! 😊

These baked sweet potato avocado rounds are just the perfect appetizer, snack, and all-round best crowd-pleasing finger food! Whether you are welcoming guests or preparing for a family get-together, this healthy sweet potato cups with guacamole is a must! Also, these healthy bites are vegan, low carb, gluten-free, and super easy to make!

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these healthy bites are vegan, low carb, gluten-free, and super easy to make!

Healthy Sweet Potato Avocado Bites


  • Author: Nkechi Ajaeroh, MPH
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 35 minutes 1x
  • Diet: Vegan

Description

These baked sweet potato avocado bites are just the perfect appetizer, snack, and all-round best crowd-pleasing finger food! Whether you are welcoming guests or preparing for a family get-together, this healthy sweet potato rounds with guacamole is a must! Also, these healthy snacks are vegan, low carb, gluten-free, and super easy to make!


Scale

Ingredients

1 medium or large sweet potato

1 small or medium avocado

1 teaspoon olive oil or oil spray

Salt to taste

Pepper to taste

Spring or green onions (optional)

1 tablespoon dry cranberries (optional)


Instructions

  1. Preheat oven to 350. Wash and peel the sweet potato.
  2. Cut the sweet potato in circles or rounds.
  3. Then line them up in a baking sheet; sprinkle salt, brush a little oil on both sides, and then bake in a 350 degrees oven. Depending on their sizes, it could bake for 15 – 20 minutes on each side (or longer, keep your eyes on it).
  4. Set aside and make the avocado spread.
  5. In a clean bowl, add avocado, sprinkle some salt, and pepper, roughly mash together, taste for flavors, and adjust appropriately, and add spring onions.
  6. To serve, place baked sweet potato on a plate and layer them with the avocado spread. Enjoy.

Notes

Some people bake potato without peeling, and that’s ok too. I love them peeled.

You can easily customize this recipe; this is a simple vegan recipe, but it is up to you to make it what you want. You can add bacon, hot sauce, smoked salmon, or tofu.

Learn how to guacamole like a pro.

  • Category: Appetizers
  • Method: Baking/Roasting
  • Cuisine: Universal

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Healthy baked sweet potato avocado bites - vegan, gluten-free, low carb, and easy to make! These sweet potato cups are the easiest foods to cook, and they are loaded with guacamole. Perfect combo for the best appetizer, side dish, snacks, these vegan roasted sweet potato rounds, smashed avocado are just the best finger foods. and a healthy and delicious appetizer, snacks, side dish, or meal! #sweetpotato #Bakebites #sidedish #appetizer #healthyappetizer #sweetpotatoside #guacamole

Stay well, and healthy,

Nkechi Ajaeroh's blog nkechiajaeroh.com for healthy food recipes, and healthy living. tips.

Nkechi Ajaeroh, MPH

Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Join the journey.

2 Comments
  1. There’s this notion that healthy means “not tasty” but that is a bald face lie, like they’ll say in the south… Lol. Look at all this goodness, avocado with all the healthy fats your body needs and sweet potato which has iron, vitamin C and so much more. I haven’t had the combination but I know it will be so tasty!!! Sweet potatoes and guacamole what!!!

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