Peach and Strawberry Smoothie is Perfect.
This gorgeous peach and strawberry smoothie recipe will leave you speechless. Moreover, it is effortless to make, if you have 5 – 10 minutes, then you got this! This recipe can replace your breakfast or any other meal of the day if you intend to eat lighter, or perhaps you wish to get summer-ready. Peaches are unconsciously forgotten (at least in my opinion); obviously, peaches are not berries, which are overly used in a lot of smoothies, but hey, peaches are plushy and also very tasty. A peach a day will keep the doctor away, so I say (certainly I am not the doctor but I know this to be true!)
The Best Peach and Strawberry Smoothie Recipe.
I fell in love with peach when I came to live in American some years ago; I love eating my peaches with the back or peel on, that means more fiber by the way. Here are many more reasons to love peach; firstly, peaches have low-calorie; one medium peach is only 59 calories. Secondly, they are great for your immune system. Thirdly, they are rich in numerous vitamins such as C, A, K, B2, B3, B-6, folate, not to mention other minerals. On the other hand, peaches have antioxidant capabilities, and they are said to have specific compounds that possess anti-cancer effects as well as maintaining healthy skin.
Peaches are Perfect during Pregnancy.
Pregnant women are usually asked to increase their folic acid intake, and peach got you, due to its composition of high-quality folate. It is important to realize the significant use of this fruit – peach. I cannot emphasize that enough. Also, it works magic with your digestive, and equally very essential for people that want to lose weight. When you pair peach with strawberry, you get power pack dose of healthy nutritious deliciousness. Click To Tweet
If you are ready let’s make this simple and easy peach and strawberry smoothie, without further ado!Print
This vegetarian gluten-free peach and strawberry smoothie is perfect healthy breakfast smoothie recipe. This would be fantastic for those days that you are in a hurry, or maybe you just desire to eat a lighter Breakfast. It can also serve as a quick healthy and nutritious breakfast replacement, especially if you are looking to lose weight.
- ½ cup of frozen peach
- ½ cup of frozen strawberry
- ½ of a whole banana (frozen)
- ½ cup of Greek yogurt
- ½ cup of orange juice
- 1 teaspoon of honey (optional)
- Add all the ingredients into the blender starting with the liquid first; orange juice (this helps for easier blending).
- Blend on high; you may have to pause and continue a couple of times to ensure a seamless transition.
- It is ready when the mixture is very smooth, and creamy.
- Serve in a jar or a cup; you cannot go wrong.
This recipe makes 2 servings so you can share with a family member or a friend.
Make this recipe vegan by replacing the Greek yogurt with dairy-free yogurt or plant-based yogurt substitute.
- Category: Smoothie
- Method: Blender
- Cuisine: Universal
Keywords: Summer smoothie, Peach smoothie, Strawberry smoothie, breakfast smoothie
If you like this peach and Smoothie recipe, you should check out the following nutritious and delicious healthy smoothie recipes:
- Healthy Blueberry Smoothie Recipe.
- Immune-boosting Citrus Smoothie.
- Avocado Coconut Smoothie Bowl.
- Beet Smoothie Recipe.
- Creamy Tropical Smoothie.
And some of my Afro/Mediterranean healthy recipes:
- Coconut Milk Oatmeal with Stewed Cherry
- Nigerian Moi-moi or steamed black-eyed peas pudding
- Red/purple cabbage Taco Salad
- Deconstructed Taco Bowl.
Also, be sure to grab this FREE (5) spinach salad recipe bundle; this would be a great addition to your lunch or dinner table. Get the recipes here. If you are looking to start or maintain a healthy lifestyle, I will like to invite you to join my healthy lifestyle online Community, find out more about it here!
Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. Remember to share this recipe post with the people you love. SHARE/SAVE THIS IMAGE ON PINTEREST under “healthy smoothies.” ⤵️