Sweet Potato Avocado Bites Appetizer.
If you want a healthy snack, appetizer, or side dish that is totally guilt-free, nourishing, and easy to make, these sweet potato avocado bites are just perfect! First, these healthy bites are the easiest foods to cook; bake sweet potato rounds, and smash avocado on them! Second, this combo provides you and your guests with a healthy and delicious appetizer alternative; I mean, any opportunity to eat veggies is a good one! Third, this recipe is low carb with far fewer calories than other appetizers and snacks; you can’t beat that! Looking for a healthy appetizer or side dish this holiday (or just this weekend?), I got you! These crowd-pleasing baked sweet potato avocado rounds are worth a try – easy, healthy, and insanely delicious. Plus, they are vegan,… Click To Tweet
How to Make Sweet Potato Avocado Bites.
In addition to making this sweet potato goodness, serving them is also easy peasy; pick up a loaded sweet potato rounds, and there it goes to your mouth! Uniquely, you will need only two main ingredients for this recipe – sweet potato and avocado! Salt, pepper, spring onions, and dry cranberry could become optional; in other ways, this finger food is easily customizable!
In brief, to make my baked sweet potato avocado bites, you need to peel the sweet potato; on the other hand, you can equally use the potato without peeling! I personally prefer to peel it. Cut the peeled potatoes into rounds, sprinkle a little salt, brush a some oil on the potato, and then bake. Top with mashed avocado, aka, guacamole, aka avocado spread.
Sweet Potato + Avocado.
As shown above, these baked sweet potato avocado rounds are excellent finger foods that have many uses. Though these bites are perfect as healthy appetizers during the holiday weekends, ( Labor Day, Thanksgiving, Christmas, or the 4th of July) etc., there is absolutely no need to wait for the holiday to make these. Who says you can’t make this recipe for lunch, dinner, or even breakfast! Just saying, these easy baked sweet potato cups rock, and yummy for all year round! 😊
Healthy Sweet Potato Avocado Bites
- Total Time: 35 minutes
- Yield: 35 minutes 1x
- Diet: Vegan
These baked sweet potato avocado bites are just the perfect appetizer, snack, and all-round best crowd-pleasing finger food! Whether you are welcoming guests or preparing for a family get-together, this healthy sweet potato rounds with guacamole is a must! Also, these healthy snacks are vegan, low carb, gluten-free, and super easy to make!
1 medium or large sweet potato
1 small or medium avocado
1 teaspoon olive oil or oil spray
Salt to taste
Pepper to taste
Spring or green onions (optional)
1 tablespoon dry cranberries (optional)
- Preheat oven to 350. Wash and peel the sweet potato.
- Cut the sweet potato in circles or rounds.
- Then line them up in a baking sheet; sprinkle salt, brush a little oil on both sides, and then bake in a 350 degrees oven. Depending on their sizes, it could bake for 15 – 20 minutes on each side (or longer, keep your eyes on it).
- Set aside and make the avocado spread.
- In a clean bowl, add avocado, sprinkle some salt, and pepper, roughly mash together, taste for flavors, and adjust appropriately, and add spring onions.
- To serve, place baked sweet potato on a plate and layer them with the avocado spread. Enjoy.
Some people bake potato without peeling, and that’s ok too. I love them peeled.
You can easily customize this recipe; this is a simple vegan recipe, but it is up to you to make it what you want. You can add bacon, hot sauce, smoked salmon, or tofu.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking/Roasting
- Cuisine: Universal
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SHARE THIS POST if you like it! Then check out these other healthy snacks as well;
- Healthy Zucchini, and Cashew Nuts Bites.
- Ripe Plantain Energy Bites.
- Vegan Almond Cacao Cookies.
- Easy Granola Balls.
- Honey Whole wheat Banana Bread.
- Healthier Pumpkin Brownies.
As well as healthy sweet potato creations.
Finally, let’s connect on social media; I am on Pinterest, Instagram, Facebook, and Twitter; let’s stay connected everywhere.
Can’t wait to see you again, remember to share this recipe, and please SHARE THIS IMAGE ON PINTEREST. ⤵️
Stay well, and healthy,
There’s this notion that healthy means “not tasty” but that is a bald face lie, like they’ll say in the south… Lol. Look at all this goodness, avocado with all the healthy fats your body needs and sweet potato which has iron, vitamin C and so much more. I haven’t had the combination but I know it will be so tasty!!! Sweet potatoes and guacamole what!!!
I know right? This one right here is healthy, and yummy! And, you definitely need to try this combo! The best appetizer/snack!
Really like the flavors and how easy these are to make. A great snack.
Love this healthy snack! Saving this recipe to try it out this weekend!
Glad you love this, Julia! I hope you enjoy it as we did; thank you so much for stopping by!
I absolutely love this finger food. It is super healthy and so easy to put together. Thank you for sharing this wonderful recipe.
Thank you so much, Rachna. Yes, this recipe is easy peasy to put together, and healthy.
These are absolutely delicious. I love that I don’t need to use bread to make avocado bites anymore!
Thanks so much, Nart. Bread going to take a little break!🙌🏾
I love the combination of flavours in this and it’s so healthy too.
Thank you so much, Jacqueline, am glad you like this recipe!