Healthy Breakfast Bowls: 3 Yogurt Bowls You Must Know

Yogurt bowls are palatable.

They are easy to make, can save you tons of time, and are equally super healthy and good for your body.

Quick questions before we continue:

  • How many times have you skipped breakfast because you do not have time?
  • Or that the steps are cumbersome?
  • Perhaps the meal cannot be taken on-the-go?
  • What about those days you just want to eat light, but unfortunately you couldn’t come up with ideas.

YIKES

Well, I have good news for you because all of the above challenges are now taken care of by yours truly. ☺

As a busy mommy, I totally understand this struggle, and I have skillfully come up with a brilliant solution; actually some brilliant answers. Say yes to my healthy yogurt breakfast bowls.

 

Bowls of thankfulness.

Not exactly sure why I have called these three thankful bowls, by all means, they deserve this name. Because for any of these bowls, you will be very grateful to have in your hands, and savor. The base for each of the dishes is yogurt, of course. Personally, I like using low-fat Greek yogurt (vanilla flavor). Like seriously, who wouldn’t? Use any other type of yogurt that suits your fancy.

Tasty tropical yogurt bowl.

In the first place is my tasty tropical yogurt bowl. By far my favorite. One thing you may not know about me is that I was born and raised in Nigeria and so I am a sucker for all things tropical especially fruits; perhaps that’s why this very recipe melts my heart. However, I want to assure you that this bowl will tastefully, or rather, technically change your life. This bowl comprises of only three things; yogurt, banana, and mango! If you love this bowl then you will adore my tropical smoothie.☺️

 

Feel free to nickname this "sunshine bowl." It definitely brighten your day.

 

Enough said, let's dig in😋

This is bowl is soooooo good! It's unbelievable how mango and banana blends and melts in your mouth with the yogurt. This bowl is divine.😍

 

Super strawberry yogurt bowl.

This Second yogurt bowl is the love of my eyes, this goodness radiates in the bright red color of strawberry sweetness. The color and flavor of strawberry make this bowl spectacular. You can also sprinkle a little bit of toasted sliced almonds for a bit of crunchiness. Strawberries are low in calorie count and are enriched with vitamins and minerals. Health benefits include prevention of certain cancers, blood sugar regulation and good for heart health. Click To Tweet

Add half a cup of fresh blueberry to this bowl if you are into very berry goodness.😁

 

They say Strawberry sweetens the soul and I am a witness. 😂😂😂

 

Sprinkle some toasted sliced almonds... it wouldn't hurt

 

Marvelous Maintenance yogurt bowl.

In reality, this bowl comprises ingredients that can maintain your beautiful body. Just like the other bowls the base is Greek yogurt, with that comes the super blueberry, which is generally known as a superfood, and often referred as the king of antioxidant. Additionally, blueberries can boost brain health, promote heart health, and reduce inflammation. Kiwi, on the other hand, is equally added to this bowl, because, why not? Kiwi fruits are said to boost the immune system, very pleasant with the digestive system, and as well as in the management of blood pressure. Click To Tweet

Green gorgeous...

This is my husband's favorite yogurt bowl. I love it too! Let's maintain that body.

 

Here, go make your own yogurt bowls, come back, and tell me all about it. (Grab recipe card below.)

 

How To Make Healthy Breakfast Bowls: 3 Yogurt Bowls You Must Know

Prep Time: 10 minutes

Total Time: 10 minutes

Cuisine: Universal

Yield: 3

How To Make Healthy Breakfast Bowls: 3 Yogurt Bowls You Must Know

Get creative with your yogurt breakfast bowls and add your favorite fruits and veggies. Make them in jars for on-the-go breakfasts.

Ingredients

    For Tasty tropical yogurt bowl
  • 1 cup of Greek yogurt (low-fat; vanilla)
  • ½ cup of mango or ½ of a whole medium size mango (must be fresh; never used frozen for this recipe)
  • 1 small banana (must be fresh; never used frozen for this recipe)
    For Super strawberry yogurt bowl
  • Ingredients:
  • 1 cup of Greek yogurt (low-fat; vanilla)
  • ½ cup of fresh strawberry (must be fresh; never used frozen for this recipe)
  • ½ - 1 tablespoon of toasted sliced almonds (optional)
  • ½ cup of fresh blueberry (optional)
    For Marvelous maintenance yogurt bowl
  • Ingredients:
  • 1 cup of Greek yogurt (low-fat; vanilla)
  • ½ cup of blueberry (fresh or frozen works just fine
  • 1 whole fresh kiwi fruit; (washed, peeled and cut.)

Instructions

    For Tasty tropical yogurt bowl
  1. Assemble all the ingredients
  2. Wash, and cut mango, set aside.
  3. Cut banana, set aside.
  4. Measure 1 cup of yogurt and add into a clean bowl
  5. Layer with mango and banana side by side.
    For Super strawberry yogurt bowl
  1. Assemble all the ingredients
  2. Wash, and cut strawberries, then, measure out ½ cup of it, set aside.
  3. Measure 1 cup of yogurt and add into a clean bowl
  4. Layer with strawberries and top with toasted almonds or just add some blueberry.
    For Marvelous maintenance yogurt bowl
  1. Assemble all the ingredients
  2. Wash, peel, and cut kiwi, set aside.
  3. Measure out ½ cup of blueberry, set aside.
  4. Measure 1 cup of yogurt and add into a clean bowl
  5. Layer with cut kiwi and blueberries.

Notes

Each bowl serves one person.

https://nkechiajaeroh.com/nigerian-kitchen-plus/light-and-lovely/healthy-breakfast-bowls-3-yogurt-bowls-you-must-know/

 

Which of these three is your fav, and that you are likely to make? Tell me in the comment. Check out my kitchen and see what’s hot.

 

With love,

Nkechi Ajaeroh, MPH

Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Join the journey.

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