peel beans for Akara

The Best Way to Peel Beans Using a Bender

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Hi! I'm Kechi - a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and food enthusiast. Check out my nutritious recipes and free healthy lifestyle tips!

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A simple recipe for Nigerian buns, aka African buns, requires all-purpose flour, sugar, baking powder, salt, eggs, butter, and milk. You will combine these ingredients, mold them into small balls, and fry them in hot oil until they are golden and no longer raw.! The best thing about the authentic Nigerian buns recipe is that it requires few ingredients, is easy to make, and tastes absolutely delicious! These simple fried dough balls have a somewhat crunchy exterior and a soft, pillowy interior. They are like cake donuts (here in the States) but with less sugar! They have a distinct flavor and unique taste that makes them unforgettable!

How To Make Authentic Nigerian Buns (African Buns Recipe)

On those chilly fall and winter mornings, there’s nothing like a cozy yet easy-peasy breakfast that takes little effort. I like to call it a lazy breakfast because I hardly have to lift a finger, except when it comes to raising my fork up to my mouth to take a bite. Introducing my make-ahead breakfast pumpkin baked oatmeal recipe that is as healthy as it is delicious! This recipe is nutritious, loaded with pumpkin puree, oats, almond flour, etc. The best thing about this breakfast pumpkin baked oatmeal is that it is easy to make and hand-free!

Breakfast Pumpkin Baked Oatmeal Recipe (Gluten-free)!

Vegetarian Labor Day Recipes And Ideas! Labor Day is typically celebrated around the end of summer in the United States. And this is on the first Monday of September in the United States. This year (2024), Labor Day is on September 6th. This special day gives most people the opportunity to gather friends and family and celebrate with their favorite delicious meals. In this post, I'm sharing 25 vegan and vegetarian Labor Day recipes that are perfect for the end of summer! From light, refreshing salads to sweet potatoes, beets, and soups. These easy, healthy recipes will help you easily transition from summer to fall without missing anything!

25 Vegetarian Labor Day Recipes Perfect For End Of Summer!

Simple pineapple sweet iced tea is refreshing, nutritious, cooling, and addicting. Arguably a must-try summer drink! This fresh fruit sweet tea recipe combines fresh, ripe pineapple, brewed black tea, and Monk fruit instead of refined white sugar! This iced tea recipe requires only three ingredients and no expertise! It is a perfect healthy drink for the entire family during spring and summer months or anything you find a ripe pineapple! If you like Starbucks' pineapple black tea infusion, you are in luck because this is even better! It is easy, healthy, and nourishing and makes a cooling summer drink that will be on repeat in your home throughout summer and beyond!

Homemade Fresh Pineapple Sweet Iced Tea (No Refined Sugar)!

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Zucchini Chicken Stir Fry in the Air Fryer

Cooking chicken thighs in the air fryer is currently my (healthy) obsession and, honestly, the best thing! These bone in chicken thighs in the Air Fryer are crispy on the outside and yet very juicy on the inside. Air fryer thighs are packed with flavors, easy to cook, and ready in 30 minutes or less. The best part is that you can serve air fryer chicken thighs with just about any main side dish. Relatively, they pair so well with fried rice, cabbage, roasted veggies, salads, and literally any dish as a choice of protein. #Airfryerthighs #Airfryerchicken #Chickenthighrecipe #Airfryerrecipe #Chickenrecipe

Air Fryer Chicken Thighs (with Bone in Thighs)

Easy cranberry orange bread with orange glaze is moist, tasty, flavorful, colorful and sharp. It has the right amount of tart from the fresh cranberries, the sweetness of the orange juice, and flavors from the zest. Cranberry loaf bread is perfect for dessert, breakfast, or brunch! Easy cranberry bread is surely the way to go during the holidays! #Cranberries #cranberryseason #holidaybaking #Cranberrybread #orangebread #cranberryorangebread #Christmasdessert

Cranberry Orange Bread Recipe (No Mixer Required)

An authentic Nigerian meat pie is a savory, flaky pie filled with the tasty minced or ground beef cooked with potatoes, carrots, onions, garlic, herbs, and spices. Nigerian meat pie, also known as African meat pie, is divinely delicious and easy to make at home. Nigerian meat pies are perfect for snacks, breakfast, or brunch. They are a must-have on most Nigerian occasions. As a family, we love making meat pies during most holidays, such as Christmas, Easter, or Thanksgiving. #Meatpie #Englishpie #Nigerianfood #Nigerianmeatpie #Africanmeatpie #Africansnack

How To Make Classic Nigerian Meat Pie

Hi! I'm Kechi

I'm a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and healthy lifestyle enthusiast. My favorite produce is beetroot, and my best food to eat is salad. I love to cook good food; please stay for a plate!

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