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Hi! I'm Kechi - a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and food enthusiast. Check out my nutritious recipes and free healthy lifestyle tips!

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These healthy apple crumble muffins are nutritious and full of goodness. They are also comforting, warm, and scrumptious. While they bake, your entire home will smell like nutmeg and cinnamon, ushering in that cozy vibe. These make perfect snacks, treats, or grab-and-go breakfasts, giving your whole family the energy to power through the day ahead. While these make an excellent fall treat (with lots of apples during the fall), they are equally fantastic all year round!

Healthier Apple Crumble Muffins (With Oat Topping)

Creamy roasted cauliflower soup is a perfect hearty soup recipe for every family member! Not only is cauliflower soup easy to make, but it requires only a few ingredients – cauliflower, onions, garlic, ginger, fresh thyme, chicken broth, and coconut milk! This soup is nutritious, healthy, and ideal for anyone on a special diet! This gluten-free and dairy-free roasted cauliflower soup is a flavorful, hearty soup that is excellent for fall and winter nights. Cheers to enjoying the most satisfying, cozy, tasty, flavorful cauliflower soup EVER!

Creamy Roasted Cauliflower Soup Recipe (Dairy-free)

Here's the easiest and tastiest cabbage carrot apple salad you and your family will enjoy! Everyone needs that quick go-to salad that is perfect at any time of the year and can go with anything! Today, I want to share my cabbage carrot apple slaw. This easy red cabbage salad recipe requires only three main ingredients, namely red or purple cabbage, carrots, and apple, and then you add the dressing. And you are left with a tasty, refreshing light salad! This super easy and nutritious red/purple cabbage salad is the perfect effortless side dish that will go with any main dish.

Cabbage Carrot Apple Slaw (Red Cabbage Salad Recipe)

Wendy Williams is Diagnosed with Aphasia and Frontotemporal Dementia: You may have heard, watched, or seen the latest Wendy Williams documentary on Lifetime. As soon as the documentary was about to be released, her care team released a statement confirming that Ms. Williams is now diagnosed with aphasia and frontotemporal dementia. What are Aphasia and Frontotemporal Dementia? According to the Mayo Clinic, "aphasia is a rare nervous system syndrome that affects the ability to communicate," and it is "a type of frontotemporal dementia." Aphasia starts early, mainly from the age of 65.

Aphasia and Frontotemporal Dementia: 10 Things to Know

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Zucchini Chicken Stir Fry in the Air Fryer

Cooking chicken thighs in the air fryer is currently my (healthy) obsession and, honestly, the best thing! These bone in chicken thighs in the Air Fryer are crispy on the outside and yet very juicy on the inside. Air fryer thighs are packed with flavors, easy to cook, and ready in 30 minutes or less. The best part is that you can serve air fryer chicken thighs with just about any main side dish. Relatively, they pair so well with fried rice, cabbage, roasted veggies, salads, and literally any dish as a choice of protein. #Airfryerthighs #Airfryerchicken #Chickenthighrecipe #Airfryerrecipe #Chickenrecipe

Air Fryer Chicken Thighs (with Bone in Thighs)

Easy cranberry orange bread with orange glaze is moist, tasty, flavorful, colorful and sharp. It has the right amount of tart from the fresh cranberries, the sweetness of the orange juice, and flavors from the zest. Cranberry loaf bread is perfect for dessert, breakfast, or brunch! Easy cranberry bread is surely the way to go during the holidays! #Cranberries #cranberryseason #holidaybaking #Cranberrybread #orangebread #cranberryorangebread #Christmasdessert

Cranberry Orange Bread Recipe (No Mixer Required)

An authentic Nigerian meat pie is a savory, flaky pie filled with the tasty minced or ground beef cooked with potatoes, carrots, onions, garlic, herbs, and spices. Nigerian meat pie, also known as African meat pie, is divinely delicious and easy to make at home. Nigerian meat pies are perfect for snacks, breakfast, or brunch. They are a must-have on most Nigerian occasions. As a family, we love making meat pies during most holidays, such as Christmas, Easter, or Thanksgiving. #Meatpie #Englishpie #Nigerianfood #Nigerianmeatpie #Africanmeatpie #Africansnack

How To Make Classic Nigerian Meat Pie

Hi! I'm Kechi

I'm a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and healthy lifestyle enthusiast. My favorite produce is beetroot, and my best food to eat is salad. I love to cook good food; please stay for a plate!

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