Tag: Fitness

A healthy lifestyle is a way of living a healthy physical, mental, social, and emotional life that is not merely the absence of diseases. A healthy lifestyle encompasses all aspects of our life. I would even argue that it includes the spiritual, intellectual, environmental, and financial factors. To me, a healthy lifestyle means living a quality life! This includes doing the things that will make me happy, loving, and grateful for where I am—having a healthy mind and body. Understandably, the concept of a healthy lifestyle can become overwhelming and confusing to the point that we don't know where and how to start. These beginner's guide for healthy living tips will help you start, stay motivated, and as well as stay on track!

Beginner’s Guide to a Healthy Lifestyle: 15+ Tips!

What is a Healthy Lifestyle? First, let’s define healthy. Second, we would define a lifestyle.…

5 Ways to Maintain Your Curvy Fitness

Loving Your Curvy Fitness. The present time is the right time to not only get…