This super green smoothie is creamy, coconutty, nutritious, and delicious, and made with only four ingredients! This avocado coconut smoothie bowl is the only healthy smoothie that should matter.
With frozen avocado, bananas, spinach, and coconut milk, you can say hello to this deliciousness. Healthy eating is that simple, avocado coconut smoothie bowl to the rescue!
½ of an avocado (frozen)
2 whole bananas (frozen; this is my key to making this smoothie super thick!)
½ cup of full fat organic coconut milk
1 – 2 cups of fresh baby spinach (I always do 2 cups)
Add all the ingredients to the blender. I like starting with the milk, then spinach, avocado, and banana.
Blend with caution just because the liquid is barely enough. The goal is to make a nourishing thick smoothie, so less liquid is required. Use a wooden spoon to keep pushing down on the ingredients to blend properly.
Smoothie is ready when everything is smooth, scoop/pour into a bowl, and serve immediately. Enjoy with a spoon. This recipe serves 1; though two person can eat it as a snack.
Do not add ice blocks; I have noticed that they can make the smoothies more watery
Eat/enjoy your smoothie as soon as you finish making it; that way, it is still thick. The bottom line, eat it before it loses its form.
You can add yogurt if you wish; this recipe is totally fab without it, lol
I used full fat coconut milk; you can use light coconut milk if you want.
I actually used my regularly big blender to make this smoothie; a smaller blender works perfectly, but if all you have is a big blender, just go ahead and use it!
The key to making smoothies super thick is more frozen bananas, and less liquid.
- Prep Time: 7 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
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