Can you eat pomegranate seeds in a salad?

Yes, you absolutely can. You can eat the entire aril that includes the seeds and the juices.

What is the best combination with pomegranate?

Many flavors combine well with pomegranate including apple, pear, lemon, grapefruit, arugula, watermelon, tomato, ginger, and mango, to name a few.

What kind of cheese goes with pomegranate?

Pomegranate is a match for many cheeses. In this salad, I’ve paired it with feta, though you could use goat cheese, smoked cheddar, or even brie along with pomegranate.

Do you swallow the pomegranate seeds?

Yes, you eat the whole aril or seed which includes the little white bit inside and the juicy portion all around it. No need to spit it out…simply chew it up and enjoy!

Can I use pomegranate seeds from a fresh pomegranate?

Of course! These are safe to eat, though avoid eating the white flesh that surrounds those pretty red arils because it’s bitter.

What is the best dressing for pomegranate salad?

Well naturally, my pomegranate vinaigrette is the best dressing for this pomegranate arugula salad. You could also use oil and vinegar to keep things simple, but believe me, when you try this dressing, it’s going to be your new favorite salad dressing for this salad and EVERY salad.

Pomegranate Arugula Salad, Apples and Pecans

Name: Pomegranate Arugula Salad, Apples and Pecans
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 Fresh pomegranate fruit (use as much as you want); see how to seed it; 5 oz Arugula (more/less); 1 Apple; A handful – 1/4 cup Roasted Pecans (here’s how I roasted mine); 2 oz Feta cheese; Pomegranate Vinaigrette ( my recipe; was good); or any other salad dressing!

Description

Healthy pomegranate arugula salad with apples and pecans is easy to make, pretty, and perfect for any occasion! My pomegranate salad bursts with delicious flavors from the slightly spiced arugula, sweet and crisp apples, and crunchy pecans.

This easy salad is bejeweled with fresh pomegranate seeds or arils and finished with pomegranate salad dressing. This would make an enviable summertime salad recipe as well!

Ingredients

Scale

1 Fresh pomegranate fruit (use as much as you want); see how to seed it
5 oz Arugula (more/less)
1 Apple
A handful – 1/4 cup Roasted Pecans (here’s how I roasted mine)
2 oz Feta cheese
Pomegranate Vinaigrette ( my recipe; was good); or any other salad dressing!

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Instructions

Prep pecans. Follow this instruction to roast your pecans and set aside. Alternatively, you can buy roasted pecans to save time!
Make the Salad Dressing. Make the pomegranate salad dressing aka, vinaigrette using this recipe, and set aside. On the other hand, you can always use any salad dressing of choice!
Cut the apple. Wash the apple and then slice it up.
Gather and Assemble your Pomegranate Salad. Gather all the ingredients and then assemble them all in a big salad bowl. I lay the arugula first then add the slices of apples on top. I toss some pomegranate seeds on top, followed by the feta cheese and roasted pecans.
Add salad Dressing Before Serving. Generally, I suggest adding the salad dressing shortly before serving! The pomegranate vinaigrette dressing (or any dressing you choose) should be the ingredient to add. Then serve and enjoy!
WATCH HOW TO MAKE POMEGRANATE ARUGULA SALAD BELOW:

Notes

Prep the pecans ahead of making the salad. You can use my roasted pecan recipe.

You should also make my pomegranate vinaigrette dressing before you assemble this salad. You can do that while the pecans roast.

Always choose the freshest ingredients for your salad for the best flavors!

Add the salad dressing shortly before serving/eating.

Additionally, you can use another type of green if you don’t enjoy arugula! Spinach works well with pomegranates.

If possible, make pecans and salad dressing days ahead, especially if you are planning to make this salad during the festive period.

You can use store-bought roasted pecans to save time.

Use your favorite salad dressing!

This recipe may take a little bit of time if you have to make everything from scratch. I usually make the dressing days ahead.