Is beet heart-healthy?

Yes, beetroot is heart-healthy, very good in maintaining blood pressure. Beets are said to reduce the risk of certain cancers as well.

Can you eat raw beets in a salad?

Yes, you can. I made today's beetroot feta cheese salad using raw beets. Check out my shredded beet salad (also made with raw beets)

What does beets/beetroot go with?

Beetroot goes well with feta cheese, goat cheese, and blue cheese. When it comes to dressing, beetroot salad can go well with vinaigrette or creamy dressing!

Is beet salad good for weight loss?

I think beetroot is good for weight loss because beets can keep you fuller for longer. You can easily sub some carbs with beets.

Do you have to boil beets/beetroot before eating?

No, you do not have to boil beets before eating; however, it is an option if you can't tolerate raw beetroot!

Is it better to eat beets raw or cooked?

I would say it is better to eat beets both ways as long as you are eating them. Having said that, when you boil or roast beetroot, it brings out the sweetness you may not have noticed when you eat it raw.

Is Feta Cheese good for you?

Yes, feta cheese is good for you because it provides the body with vital nutrients such as protein and calcium. On the other hand, feta cheese is also high in sodium and saturated fats. So, be sure to eat it in moderation.

Beetroot Feta Cheese Salad with Salmon

Name: Fantastic Beetroot and Feta Cheese Salad (A Must-Try)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 big beet/beetroot; 1/4 cup of feta chess; 1 salmon (already panfried); 4 cups of lettuce leaves; 1/2 cucumber; 1/2 avocado; 1/4 cup pomegranate seeds (optional); For the salad dressing:; 2 tablespoons of Plain Greek yogurt; 2 tablespoons of light sour cream; 1 – 2 tablespoons of freshly squeezed lemon juice; 2 teaspoons – 1 Tablespoon of monk fruit sweetener (or add according to your taste). You can also use sugar or honey!; Salt and pepper to taste.

Description

A super simple raw beet salad with Feta is loaded with lettuce, cucumber, avocado, and salmon; serve with creamy yogurt dressing and top with your favorite things! I added pomegranate seeds, and it was perfect; the best part is that this recipe takes less than 15 minutes to put together. This heart-healthy raw beet salad is a dream!

Ingredients

Scale

1 big beet/beetroot
1/4 cup of feta chess
1 salmon (already panfried)
4 cups of lettuce leaves
1/2 cucumber
1/2 avocado
1/4 cup pomegranate seeds (optional)
For the salad dressing:
2 tablespoons of Plain Greek yogurt
2 tablespoons of light sour cream
1 – 2 tablespoons of freshly squeezed lemon juice
2 teaspoons – 1 Tablespoon of monk fruit sweetener (or add according to your taste). You can also use sugar or honey!
Salt and pepper to taste.

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Instructions

Make the salmon; I typically panfry a batch of salmon using this method. To make the salmon: Pat dry the salmon with a paper towel, sprinkle with salt and pepper, and any other seasoning you desire, then pan-fry with a little EVOO. You can always use another choice of protein like chicken, beef, or tofu.
Wash and cut all the vegetables as you desire (I prefer to spiral the cucumber because why not?) I like to use a heart-shaped cookie cutter to cut the beets.
Assemble the salad in a big bowl; there is no right or wrong way of doing this.
Finish with a good amount of feta cheese; garnish with pomegranate seeds. Add the dressing before eating.
To make the salad dressing: Add all the dressing ingredients into a bowl, stir to combine. Taste and adjust flavors!

Notes

No problems if you are not keen about eating raw beetroots, boil, or roast as suggested in the post.

Please let me know if you ever try this salad.