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Refreshing nature's cereal is made with strawberries, blueberries, raspberries, kiwi, cantaloupe, and coconut water. This viral TikTok fruit cereal is the ultimate hydration!

Nature’s Cereal Recipe: Viral TikTok Fruit Cereal Bowl

  • Author: Nkechi Ajaeroh, MPH
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Diet: Vegan

Description

Refreshing nature’s cereal is made with strawberries, blueberries, raspberries, kiwi, cantaloupe, and coconut water. This viral TikTok fruit cereal is the ultimate hydration! You won’t believe the tastiness of this fruit cereal bowl!

The best thing is that this healthy recipe is easy! And did I mention that it is vegan, gluten-free and dairy-free, too?


Ingredients

Scale

½ cup fresh blueberries

1/3 cup fresh raspberries

½ cup fresh strawberries

1 kiwi fruit (also a kind of berry)

1/3 cup fresh cantaloupe

Water from one fresh coconut (or about 6 ounces of packaged coconut water)


Instructions

  1. Gather the fruits you wish to use, and wash them properly. Add them to a clean bowl.
  2. Then add the coconut water, and finish with a couple of ice cubes. If using fresh coconut, remember to wash it well, scrub the skin to remove dirt. Use a penknife or a screwdriver to puncture the big eye hole. So that the coconut water doesn’t splash but gently comes out through there. (watch the video to see how I did this)

Notes

Most fresh coconuts in the grocery stores have had their outer skin already removed. This leaves you with breaking only the shell in other to get to the water. But if you have a fresh coconut that still has the outer skin, then the way to cut it open in other to get to the water will be a bit different! You may need a machete.

Ice cubes are optional but necessary.

When buying coconut water, please read the label to ensure you pay for 100% coconut water.

I always get fresh coconuts from my local grocery store, but, you can equally get it from Amazon!

Always puncture the big eye hole. Note that fresh coconut has three eyes.

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