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A simple recipe of cooked sweet potatoes, eggs, onion, and bell peppers is super easy to make, healthy, and delicious! This skillet sweet potato hash recipe requires only a few ingredients, and you will have a nutritious, healthy breakfast that you and your family will love. If you have never had sweet potato hash before you are in for a treat. In my eyes, sweet potato does no wrong, isn’t it the best? It comes through in the most astonishing ways. Notably, sweet potato fries are substitutes for regular potato fries. How about the delightful sweet potato chips?

Healthy And Delicious Sweet Potato Hash With Eggs

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  • Author: Nkechi Ajaeroh
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 3 person 1x
  • Category: Breakfast
  • Method: Stove-top
  • Cuisine: Universal
  • Diet: Vegetarian

Description

A simple recipe of cooked sweet potatoes, eggs, onion, and bell peppers is super easy to make, healthy, and delicious! This skillet sweet potato hash recipe requires only a few ingredients, and you will have a nutritious, healthy breakfast that you and your family will love. If you have never had  sweet potato hash before you are in for a treat. Hands down this is one of the best sweet potato hash recipes ever! Whether you are looking to start your day right or end it in a terrific way, this healthy and delicious sweet potato hash with eggs comes in handy – YUM.


Ingredients

Scale
  • 3 cups of cut sweet potatoes (cut in cubes)
  • 3 eggs
  • ½ cup of chopped green bell pepper (you can use any color)
  • 1 tablespoon of olive oil
  • 1 cup of chopped fresh onions
  • 1 – teaspoon of seasoning powder (or one seasoning cube)
  • 1/8 teaspoon of dry thyme (you can substitute with dry rosemary.)
  • ¼ teaspoon of salt (remember to always add salt according to your health need or taste)
  • 1/8 teaspoon of black pepper (or add according to your taste)
  • ¼½ cup of water
  • 2 tablespoons of parsley (for garnishing)

Instructions

  1. Prep the Vegetables. Wash all vegetables and cut them into desired sizes. 
  2. Cook the Sweet Potaoes and Vegetables. Add olive oil to a hot, clean pan. Add the onions and sauté for about 2 minutes to soften. Add the green peppers, cook for 1 additional minute, and add the sweet potatoes. Stir very well to combine, and then add the salt, pepper, thyme, Knorr seasoning powder, or cube. Ensure everything is combined well. Deglaze the pan with half of the water, cover the pan, and cook until the potatoes are tender. Taste and adjust flavors.
  3. Add the Eggs. (Ensure your heat is low). Inside the pan, make three “holes” or indentations, and break the eggs into each hole one after another. Add one or two tablespoons of water around the edges of the pan to further deglaze so your dish is not burnt while eggs cook. Cover and cook for up 5 minutes or until the egg are ready. (Some people may prefer the eggs half done or runny, and that’s ok. Garnish with chopped parsleyenjoy with friends and family.

Notes

It is better to deglaze with water than add excess oil, and much better to deglaze with water than add wine, especially if you don’t drink.

Cook on medium, and keep eyes on this meal, it can easily dry up/burn.

Feel free to add more or less of ingredients listed.

You can also try this same recipe using regular potatoes, and you won’t regret it!

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