Fruits are great for you and eating them would always be fashionable. First, fruits provide the body with many essential nutrients such as dietary fiber, potassium, vitamins, and other minerals. Second, fruits are mostly low in calories and sodium. Fruits do not have cholesterol. Thirdly, fruits have abundant of folate that the body needs for the formation of red blood cells in addition to other benefits.
Feel good with fruits.
Among the several benefits are the facts that eating a good amount of them can improve your overall health. While some fruits can reduce the risk of heart-related disease, others can protect the body against free radicals and reduce the risk of certain cancers. Not to mention that they are usually low in calories than process foods and therefore are great for weight loss. With more than 1.9 billion of the world adults currently overweight. And more than 650 million of them obese, diets rich in fruits and vegetables are very necessary and highly recommended by health workers. Click To Tweet The alarming rate of obesity around the world is sadly increasing day by day even though obesity is preventable. Fortunately, fruits can help, start with your favorite ones today. Ensure to eat fruits every single day, after all; you have nothing to lose only gains. For one thing, fruits are cheap; sicknesses are not.
Any day any time a bowl of fruit salad would always be a great find. And they are so easy to make (talk about 10 minutes or less). Though some fruits go in and out of season, there is still some fruits that are available all year round for you to enjoy. Such as apples, carrots, bananas, grapes, kiwis, watermelon, avocado, etc. And for those other fruits that aren’t available for all season, there is always the frozen aisle of the grocery store. For instance, frozen berries are wonderful and great for many things (like healthy smoothies, shakes, to top breakfast bowls, etc. Bottom line, there is no excuse for not consuming enough fruits. In summary make your fruit salad your way, for instance, this particular bowl is only with two fruits (strawberry and watermelon) and topped with some olives.
Let's make my (2) fruit salad bowl.
Fruit salad is super quick and simple to put together. Make them with your favorite fruits. Here I have two of the fruits that I love — Bon appetite.
- 1 cup of cut strawberry
- 2 cups of freshly cut watermelon
- ¼ cup of black olives or less (optional)
- Wash and cut all fruits. I usually like washing strawberry with some salt. Then in a clean bowl arrange or layer them as you wish. Finish up with black olives or any other topping (this is optional); I enjoy the saltiness of the olives. It goes a long way to compliment the sweetness of the strawberry and watermelon. YUM. Enjoy.
What is you go to fruit fruit? Do you enjoy fruit salad?
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