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Search Results for: juice

Celery Juice Recipe You will Actually Love + Detox Cleanse Tips!

Celery Juice Recipe You will Actually Love + Detox Cleanse Tips!

Pomegranate Juice Recipe – How to Juice a Pomegranate

Pomegranate Juice Recipe – How to Juice a Pomegranate

The Juice Approach

The Juice Approach

Carrot Juice Recipe (For Good Health)

Carrot Juice Recipe (For Good Health)

Homemade Beet Juice Recipe (in the Blender and Juicer)

Homemade Beet Juice Recipe (in the Blender and Juicer)

Pineapple Cucumber Juice Recipe (Sugar-free)

Pineapple Cucumber Juice Recipe (Sugar-free)

Homemade Grapefruit Juice Recipe (Grapefruit Detox)

Homemade Grapefruit Juice Recipe (Grapefruit Detox)

Favorite Oven-Baked Buttery Honey Mustard Salmon Recipe

Favorite Oven-Baked Buttery Honey Mustard Salmon Recipe

Sweetest Nutritious Blueberry Scones Recipe (With Frozen Berries)

Sweetest Nutritious Blueberry Scones Recipe (With Frozen Berries)

12 Ways to Manage Hypertension Naturally (Without Medication)

12 Ways to Manage Hypertension Naturally (Without Medication)

12 Micro Habits To Lose Weight (Tiny Weight Loss Habits)

12 Micro Habits To Lose Weight (Tiny Weight Loss Habits)

15 Foods to Boost Your Immune System (+ Easy Recipes)

15 Foods to Boost Your Immune System (+ Easy Recipes)

10 Cyber Monday Kitchen Appliances ACTUALLY Worth It!

10 Cyber Monday Kitchen Appliances ACTUALLY Worth It!

Oven-Baked Beetroot With Herbs (Juicy Roasted Beets Recipe)

Oven-Baked Beetroot With Herbs (Juicy Roasted Beets Recipe)

Easy Sautรฉed Beet Greens Recipe (Healthy and Delicious)!

Easy Sautรฉed Beet Greens Recipe (Healthy and Delicious)!

Nutritious Chicken Noodle Soup From Scratch (So Good)!

Nutritious Chicken Noodle Soup From Scratch (So Good)!

Homemade Fresh Pineapple Sweet Iced Tea (No Refined Sugar)!

Homemade Fresh Pineapple Sweet Iced Tea (No Refined Sugar)!

Peaches 101: Types, Origin + 10 Health Benefits!

Peaches 101: Types, Origin + 10 Health Benefits!

Creamy Salmon in Coconut Lime Garlic Sauce (Low-Carb)

Creamy Salmon in Coconut Lime Garlic Sauce (Low-Carb)

Fresh Strawberry Iced Tea Recipe (Naturally Sweetened)

Fresh Strawberry Iced Tea Recipe (Naturally Sweetened)

Amazon Prime Day: 10 BEST Kitchen Appliances Worth Buying

Amazon Prime Day: 10 BEST Kitchen Appliances Worth Buying

Chicken Fresh Corn Salad with Cucumbers and Bell Peppers

Chicken Fresh Corn Salad with Cucumbers and Bell Peppers

Honey Butter Dinner Rolls (No Mixer Needed)!

Honey Butter Dinner Rolls (No Mixer Needed)!

15 Best Mother’s Day Gift Ideas for Daughters

15 Best Mother’s Day Gift Ideas for Daughters

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Hi! I'm Kechi - a Public Health Promotion Expert with a Master's in Public Health. Iโ€™m an author, creator, and food enthusiast. Check out my nutritious recipes and free healthy lifestyle tips!

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Chocolate lava cake is a French dessert that features a warm, rich chocolate cake with a gooey, molten, "lava" chocolate center. Legit is one of the best and easiest desserts that come together in no time! Chocolate lava cake is best served and enjoyed while it is warm. This recipe requires only a few simple ingredients, and I'm excited to show you how to make it.

Easy to Make Chocolate Lava Cake (Molten Cake Recipe)

Here is how to make the most delectable oven-baked bacon wrapped chicken breasts recipe without brown sugar. This juicy and nutritious chicken recipe is easy, tasty, and such a crowd-pleaser! Bacon-Wrapped Chicken Breasts is kid-friendly as most kids love everything bacon! The ingredients for oven-baked bacon wrapped chicken breasts are simple. First of all, the chicken is well seasoned and then wrapped with bacon, protecting them from over-drying. In the end, you are left with juicy, tasty chicken breast that you can serve with any side dish.

Oven-baked Bacon Wrapped Chicken Breasts (No Brown Sugar)

This simple oven-baked buttery honey mustard salmon recipe is first seasoned with the honey mustard sauce and then baked to perfection. These salmon are tasty, flaky, and buttery, and not to mention that they are super easy to make and require no expertise! I have several salmon recipes on the blog, including air fryer and pan-seared salmon. However, this oven-baked buttery honey mustard salmon is our favorite. The butter, honey, and mustard are used to make this recipe unique. These will be your favorite, too! This oven-baked salmon recipe is ideal for meal prepping and can be versatile and great for special occasions.

Favorite Oven-Baked Buttery Honey Mustard Salmon Recipe

There are scones, and then there are these super sweet + nutritious blueberry scones made with frozen ripe blueberries. Wishing you could just eat those blueberry scones you saw at the bakery? Let me show you how to make your own with the sweetest and most nutritious blueberry scones recipe EVER! Made with frozen berries, you wonโ€™t have to wait for berry season to enjoy these. If you have ever had a scone before you know that you typically smash butter, cream, or fruit sauce or preserve on them but not this one! These melt-in-your-mouth blueberry scones are super sweet, rich, and decadent, and no extra accompaniment is needed. You will never get any scones here on the streets that are better than these.

Sweetest Nutritious Blueberry Scones Recipe (With Frozen Berries)

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Healthy and easy zucchini chicken stir fry made in the air fryer is easy to make, flavorful, colorful, delicious, and satisfying! This unique stir fry with chicken and zucchini chicken makes a quick weekday lunch or dinner! With just a few easy steps and a short cooking time, this easy zucchini stir-fry with chicken will be your new go-to dinner on a busy night. And the best part is that you use your air fryer!

Zucchini Chicken Stir Fry in the Air Fryer

Cooking chicken thighs in the air fryer is currently my (healthy) obsession and, honestly, the best thing! These bone in chicken thighs in the Air Fryer are crispy on the outside and yet very juicy on the inside. Air fryer thighs are packed with flavors, easy to cook, and ready in 30 minutes or less. The best part is that you can serve air fryer chicken thighs with just about any main side dish. Relatively, they pair so well with fried rice, cabbage, roasted veggies, salads, and literally any dish as a choice of protein. #Airfryerthighs #Airfryerchicken #Chickenthighrecipe #Airfryerrecipe #Chickenrecipe

Air Fryer Chicken Thighs (with Bone in Thighs)

Easy cranberry orange bread with orange glaze is moist, tasty, flavorful, colorful and sharp. It has the right amount of tart from the fresh cranberries, the sweetness of the orange juice, and flavors from the zest. Cranberry loaf bread is perfect for dessert, breakfast, or brunch! Easy cranberry bread is surely the way to go during the holidays! #Cranberries #cranberryseason #holidaybaking #Cranberrybread #orangebread #cranberryorangebread #Christmasdessert

Cranberry Orange Bread Recipe (No Mixer Required)

An authentic Nigerian meat pie is a savory, flaky pie filled with the tasty minced or ground beef cooked with potatoes, carrots, onions, garlic, herbs, and spices. Nigerian meat pie, also known as African meat pie, is divinely delicious and easy to make at home. Nigerian meat pies are perfect for snacks, breakfast, or brunch. They are a must-have on most Nigerian occasions. As a family, we love making meat pies during most holidays, such as Christmas, Easter, or Thanksgiving. #Meatpie #Englishpie #Nigerianfood #Nigerianmeatpie #Africanmeatpie #Africansnack

How To Make Classic Nigerian Meat Pie

Hi! I'm Kechi

I'm a Public Health Promotion Expert with a Master's in Public Health. Iโ€™m an author, creator, and healthy lifestyle enthusiast. My favorite produce is beetroot, and my best food to eat is salad. I love to cook good food; please stay for a plate!

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@nkechiajaeroh

I hope everyone had a great Easter? Did you cook, I hope everyone had a great Easter? Did you cook, have guests over, or visit family and friends?
This was the first Easter in several years that I didn't have to cook anything. Lol, I didnโ€™t miss it!๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜Š
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We went to @hersheypark as the kids wanted, and it was just a beautiful experience except for the weather!๐Ÿ˜‰
From virtual reality to rides and more rides, it was simply a blessing to be out and about; God is good!๐Ÿ˜‡
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I hope this season brings you peace and joy, and may you have a wonderful week!
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Xoxo
Kechi
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#Kechiskitchen #easter2022 #hershey #hersheypark #eastersunday #happyeastersunday #heisrisen #easter #thetombisempty #resurrectionsunday #jesusisalive #perfectlove #resurrection #godlovesme #heisrisenindeed #heisrisenโœ๏ธ #easter #christian #christianblogger #browngirlswhoblog #blackgirlmagic #blackgirlsrock #blackyoutuber #wellnessblogger #healthyfoodblogger
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โ € ๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ณ โ €
๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ช๐˜ณ ๐˜ง๐˜ณ๐˜บ๐˜ฆ๐˜ณ? ๐—›๐—ฒ๐—ฐ๐—ธ ๐—ฌ๐—ฒ๐—ฎ!
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Here's how I made the beef bites + whole sweet potatoes all in the air fryer (dairy-free, nut-free, and finger-licking good)!
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Nutrient-packed, easy to make, flavorful, and tasty, whole30 + gluten-free air fryer meal of beef tips and sweet potatoes cooks in 30 minutes.
This recipe is the perfect healthy weeknight dinner meal you will ACTUALLY love! Barely any mess and easy to clean up.๐Ÿ™Œ๐Ÿพ
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Get the full written & recipe: https://nkechiajaeroh.com/recipes/air-fryer/whole30-air-fryer-beef-tips-and-sweet-potato-meal/
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or DM  me for a direct link.
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Happy New Month!
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XOXO
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Kechi.
#kechiskitchen
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#airfryerbeef #airfryersteak #airfryersweetpotatoes #airfryerrecipes #airfryersteak #glutenfreedairyfree #whole30meals #funnyreels #trendingreels #viralreels #reelsexplore #reelstrending #reels #mentalhealth #foodreels #cookingreel #reelsrecipe #reelitfeelit #reelsinstagram #ketobeef #healthycomfortfood #momlife #stayathomemom #healthcoach #dmvblogger
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Hello, Friends, I hope you are doing well? I hope Hello, Friends,
I hope you are doing well? I hope you have had a fantastic February?
๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ผ ๐—ฎ ๐—ณ๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ผ๐—ณ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต. ๐Ÿฅ‚
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๐˜•๐˜Œ๐˜ž ๐˜™๐˜Œ๐˜Š๐˜๐˜—๐˜Œ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ:
๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ต๐—ผ๐—น๐—ฒ๐Ÿฏ๐Ÿฌ + ๐—ด๐—น๐˜‚๐˜๐—ฒ๐—ป-๐—ณ๐—ฟ๐—ฒ๐—ฒ air fryer beef tips and (air fryer) baked whole sweet potatoes are the ultimate filling and satisfying healthy comfort food you will enjoy!
Look no further for a wholesome and nutritious air fryer meal as these easy finger-licking good combo cook in 30 minutes!
Nutrient-packed, easy to make, flavorful, and tasty, this recipe is the perfect weeknight dinner meal for two!๐Ÿ˜œ
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You should definitely try this whole30 air fryer meal. ๐˜š๐˜ฐ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜บ! ๐˜š๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ช๐˜ต. ๐Ÿ™Œ๐Ÿพ
๐Ÿ“ฉ DM me for the direct link.
Or
Copy-paste this recipe link: โฌ‡๏ธ https://nkechiajaeroh.com/recipes/air-fryer/whole30-air-fryer-beef-tips-and-sweet-potato-meal/
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Many blessings and have a beautiful new month!
Stay well and blessed.
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Xoxo
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๐˜’๐˜ฆ๐˜ค๐˜ฉ๐˜ช
#Kechiskitchen
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 #beefrecipes #beeftips #steaktips #steakbites #airfryerbeef #tipsrecipe #airfryersteakbites #airfryersteak #beefrecipe #whole30  #sweetpotato #sweetpotatoes #glutenfreedinner #dinnerrecipe #airfryerrecipes #healthydinnerideas #easyhealthyrecipes #whole30recipes #paleo #paleorecipes #paleodinner #whole30dinner #healthycomfortfood #whole30meals #whole30life #foodblogger  #healthyfoodblogger #baltimoreblogger #baltimorefoodie
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(๐—ก๐—˜๐—ช ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—น๐—ผ๐—ด) ๐—”๐—ถ๐—ฟ ๐—™๐—ฟ๐˜†๐—ฒ๐—ฟ ๐—ฉ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐˜€๐—ฎ๐—ด๐—ฒ.
I know I am a little late to the #airfryer game, but this air-fried veggies and sausage were phenomenal; the kids dipped them in homemade ketchup. This recipe is kids-approved; I ended up making another batch - so so good!
Air fryer veggies and sausage is ideal for those busy weekday lunches or dinners.  It comes through quickly as making a complete meal (like this one) in the air fryer is easy peasy!
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Do you have (or use) the Air Fryer? What is your current favorite thing to cook in it?
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๐—š๐—ฟ๐—ฎ๐—ฏ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ฒ๐—ฟ๐—ฒ โฌ‡๏ธ https://nkechiajaeroh.com/airfryer/air-fryer-potatoes-and-sausage-with-carrots/
Or D.M. me for a direct link.
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Hope you to stay well, lovelies.โค๏ธ
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xoxo
Kechi
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#airfryer #airfryerrecipes #airfryerrecipe #airfryersausage #potatoes #airfryerveggies #airfryervegetables #idahopotato #idahopotatoes #glutenfreerecipe #breakfastpotatoes #airfryerpotatoes #kidapprovedfood #kidapproved #sidedish #getinmybelly #redpotatoes #EasyRecipes #RecipeIdeas #QuickandEasyRecipes #MadeFromScratch #sausageandpeppers #explorepage #reels #reelsrecipe #reelitfeelit reelsinstagram #baltimorefoodblogger #blackfoodblogger
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๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฉ๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ฒ'๐˜€ ๐——๐—ฎ๐˜†, ๐—น๐—ผ๐˜ƒ๐—ฒ๐—น๐—ถ๐—ฒ๐˜€. โค๏ธ
I wish you love, laughter, and everything good;
are you eating out or staying home?๐Ÿค”
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These easy-to-make baked beet donuts are gluten-free and very tasty! This recipe doesn't require white flour and white sugar, and they are perfect for breakfast, brunch, or snacks!
This recipe is fitting for today - Valentine's Day or Mother's Day! ๐Ÿฅฐ๐Ÿ’–
You can also make these and freeze them for later; do not glaze those you wish to freeze.
Some of the ingredients for these healthy donuts include fresh beets, whole wheat flour, etc.
๐—š๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—น๐—ผ๐—ด: https://nkechiajaeroh.com/recipes/healthy-recipes/healthy-baked-beets-donuts-with-strawberry-glaze/
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I hope you have a great Valentine's Day.๐Ÿ˜
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Stay safe and well,
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Xx
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๐˜’๐˜ฆ๐˜ค๐˜ฉ๐˜ช ๐Ÿ’•
#Kechiskitchen
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#Beets #beet #beetroot #healthydonut #kitchenhappiness #donuts๐Ÿฉ #vegandonuts #beetsdonut #beetdonut #healthyswaps #bakeddonuts #healthybalance #healthycarbs #wholefoodie #healthytreat #donutcake #donutlover #nutritiousanddelicious #justeatrealfood #eatwelllivewell #valentinesdaytreat #strawbeerryglaze #valentinesdayfood  #glutenfreedonuts #glutenfreedonut #valentinesdaydonuts #valentinesday2022 #galentinesday
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๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฐ๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐—ธ๐—ถ๐—น๐—น๐—ฒ๐—ฟ, ๐˜€๐—ต๐—ฎ๐—น๐—น ๐˜„๐—ฒ?
(I know it's been a bit since I have been on here, ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ญ๐˜ฐ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ) If you are new, welcome to the family). To all my old friends, I appreciate you for always being here.๐Ÿฅฐโค๏ธ
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It is no longer news that high blood pressure is the silent killer and that having hypertension puts you at risk for heart disease and stroke.
According to CDC, in 2019, more than half a million deaths in the United States had hypertension as a primary or contributing factor.
๐—ง๐˜†๐—ฝ๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†, ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—›๐—ฃ๐—• ๐—บ๐—ฎ๐˜† ๐˜ƒ๐—ฎ๐—ฟ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ฒ๐˜…, ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, etc. However, one thing that has been established that can work for all persons in any city or place is ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ผ๐—น๐—ผ๐—ฟ๐—ณ๐˜‚๐—น ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป!
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There are varieties of food that can help reduce high blood pressure naturally; please do not stop at the ones listed here.๐Ÿ˜‰
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๐—ฆ๐—ผ๐—บ๐—ฒ ๐—™๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—›๐—ฒ๐—น๐—ฝ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—›๐—ถ๐—ด๐—ต ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:
-Berries
-Broccoli
-Celery
-Beet
-Parsley
-Tomatoes
-Kale
-Garlic
-Cilantro
-Banana
-Spinach
-Beans
-Pistachios
-Carrots
-Pumpkin Seeds
-Avocado
-Walnuts + more
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Hope this helps and if you need a meal plan to help lower HBP naturally, send me a DM. Let's chat!๐Ÿ“ฅ๐Ÿ“ง
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Stay safe and well,
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Xx
Kechi ๐Ÿ’•
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#Kechiskitchen
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