Month: January 2023

Whole Wheat Pumpkin Muffins with Oats

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Hi! I'm Kechi - a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and food enthusiast. Check out my nutritious recipes and free healthy lifestyle tips!

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Nigerian moi moi, also spelled Moin moin, is steamed bean pudding. This simple but very delicious dish is one of the most famous African street foods. You can easily combine (blended) bean paste with onions, peppers, garlic, tomato paste, herbs, and spices to make this unique, tasty dish. Nigerian moi-moi is savory, flavorful, nutritious, and insanely delicious. I am excited to show you how to make it. The best part is that this recipe is vegan.

Nigerian Moi Moi/Moin moin: Steamed Bean Pudding

Healthy Black Bean Burger Lettuce Bun Recipe is Gluten-Free, tasty and nutritious! Want a healthy vegetarian burger that doesn’t skimp on flavor? This nutritious black bean veggie burgers recipe is what you need. If you have ever wondered how to make tasty vegetarian burgers, wonder no more. This black bean veggie burger recipe is quick and easy to follow. Not only easy to make, this is perfect for beginner chefs and packed with healthy and nutritious ingredients that your body will love. This wholesome vegetarian burger is what you need for your next meal prep. This veggie burger is gluten-free, vegetarian, and lower in calories and saturated fats than its meat burger counterparts. This makes the perfect recipe for backyard BBQ, picnics, Memorial Day, and Fourth of July. If ready, let’s make this easy black bean burger from scratch and serve it on a lettuce bun!

Black Bean Veggie Burgers (Healthy & Delicious Recipe)

This is How to Cook Black Beans From Scratch. This Dry Beans Recipe guarantees the perfect beans Every Time, and it is the easy Perfect Recipe. Let's cook Dry Black Beans at home! How many times have you passed a bag of dry black beans and heads over to grab the canned ones? I beg you to stop using those sad canned black beans and start cooking them dry from scratch. Not only are canned black beans expensive, but they may equally be less nutritious and taste weird. If you favor canned beans over dry because you do not know how to make them, it ends today! I’m showing you an easy yet tasty way to cook black beans from scratch. This would be the best black beans you have ever had.

How to Cook Black Beans From Scratch (Dry Beans Recipe)

Did your doctor just tell you that you have hypertension, and you are curious to learn how to manage hypertension naturally? First, of all, "hypertension" is a medical term for high blood pressure. This means that you have elevated blood pressure that is consistently above the normal range. Normal blood pressure is less than 120/80, and anything above that is cause for concern. There are no noticeable symptoms, making it more alarming. Please, take care of yourself and the ones you love by monitoring your blood pressure. This silent killer leads to heart disease, stroke, and kidney damage when untreated. Set a goal for the New Year and use these 12 ways to naturally manage your high blood pressure.

12 Ways to Manage Hypertension Naturally (Without Medication)

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Zucchini Chicken Stir Fry in the Air Fryer

Cooking chicken thighs in the air fryer is currently my (healthy) obsession and, honestly, the best thing! These bone in chicken thighs in the Air Fryer are crispy on the outside and yet very juicy on the inside. Air fryer thighs are packed with flavors, easy to cook, and ready in 30 minutes or less. The best part is that you can serve air fryer chicken thighs with just about any main side dish. Relatively, they pair so well with fried rice, cabbage, roasted veggies, salads, and literally any dish as a choice of protein. #Airfryerthighs #Airfryerchicken #Chickenthighrecipe #Airfryerrecipe #Chickenrecipe

Air Fryer Chicken Thighs (with Bone in Thighs)

Easy cranberry orange bread with orange glaze is moist, tasty, flavorful, colorful and sharp. It has the right amount of tart from the fresh cranberries, the sweetness of the orange juice, and flavors from the zest. Cranberry loaf bread is perfect for dessert, breakfast, or brunch! Easy cranberry bread is surely the way to go during the holidays! #Cranberries #cranberryseason #holidaybaking #Cranberrybread #orangebread #cranberryorangebread #Christmasdessert

Cranberry Orange Bread Recipe (No Mixer Required)

An authentic Nigerian meat pie is a savory, flaky pie filled with the tasty minced or ground beef cooked with potatoes, carrots, onions, garlic, herbs, and spices. Nigerian meat pie, also known as African meat pie, is divinely delicious and easy to make at home. Nigerian meat pies are perfect for snacks, breakfast, or brunch. They are a must-have on most Nigerian occasions. As a family, we love making meat pies during most holidays, such as Christmas, Easter, or Thanksgiving. #Meatpie #Englishpie #Nigerianfood #Nigerianmeatpie #Africanmeatpie #Africansnack

How To Make Classic Nigerian Meat Pie

Hi! I'm Kechi

I'm a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and healthy lifestyle enthusiast. My favorite produce is beetroot, and my best food to eat is salad. I love to cook good food; please stay for a plate!

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